12/04/2025
When you're physically active, several things happen to fats in your body:
Fat Metabolism
1. *Increased fat breakdown*: Exercise stimulates the breakdown of fats (triglycerides) into fatty acids and glycerol, which can be used as energy.
2. *Increased fat oxidation*: As you exercise, your body uses fatty acids as a source of energy, increasing fat oxidation.
3. *Improved insulin sensitivity*: Regular physical activity can improve insulin sensitivity, helping your body to more efficiently use insulin and reducing fat storage.
Changes in Fat Storage
1. *Reduced fat storage*: Regular exercise can lead to reduced fat storage, particularly in visceral fat (around organs).
2. *Increased fat loss*: As you exercise regularly, you may experience fat loss, particularly in areas with high fat storage.
Other Benefits
1. *Improved cardiovascular health*: Regular physical activity can improve cardiovascular health by reducing triglycerides, LDL cholesterol, and blood pressure.
2. *Increased muscle mass*: Resistance training can help build muscle mass, which can further support fat loss and overall health.
Important Notes
1. *Intensity and duration matter*: The intensity and duration of exercise can impact fat metabolism and fat loss.
2. *Diet plays a role*: A balanced diet that supports your energy needs and fitness goals is essential for optimal fat metabolism and overall health.
