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Reproductive Health OASIS, Yaoundé (2026)

16/03/2026

🩸Lochia🩸

💫📌After giving birth, it’s completely normal to have some bleeding, called lochia. This is your body’s way of shedding extra blood, tissues, and fluids as the uterus heals.

💫📌Types of Lochia:

✅Lochia Rubra (bright red, first 3–4 days) which is normal

✅Lochia Serosa (pinkish/brown, days 4–10) which is normal

✅Lochia Alba (yellow/white, after 10–14 days, up to 6 weeks) which normal

🚨Warning Signs:

😡Bleeding still bright red after 7 days

😡Bleeding heavier than a normal period

👉Foul-smelling discharge or pus might represent possible infection

👉Passing large blood clots

💫📌 NOTE:
👉Avoid inserting fingers or objects into the va**na to remove blood. This can introduce bacteria and germs, causing infections. The body naturally expels lochia there’s no need to “help it out.”

👉Why abstain from s*x:
Your ge****ls are still fragile, and early s*xual activity increases the risk of infection. Let your body fully heal before resuming intimacy.

✨Always monitor your bleeding. If you notice any warning signs, contact your midwife or doctor immediately.

💫📌Your postpartum care matters! Protect your health and your baby.

13/03/2026

Not Every Itch Is ‘Just Heat’!” 🔥🦠

💫📌 Let’s be honest ; most men don’t like hospital visits 😅.
A little burning when urinating? “Maybe I didn’t drink enough water.”
Unusual discharge? “It’s nothing, it will clear by itself.”
But guess what? Those “little nothings” might be s*xually transmitted infections (STIs) silently harming your reproductive health!

👉 Here’s the truth:
Some infections in men cause no obvious symptoms , yet they can cause long-term damage like:
✅ Low s***m count or infertility
✅ Chronic pain or inflammation
✅ Passing infections unknowingly to their partners

And the biggest trap? Feeling fine doesn’t mean being infection-free.

💡 Common STIs men often ignore:

✅Gonorrhoea

✅Chlamydia

✅Trichomoniasis

✅Human Papillomavirus (HPV)

✅Syphilis
✅Herpes

💫📌 Smart men do this instead:

👉Get tested at least once a year (or after unprotected s*x).

👉Use protection ; condoms aren’t “old school,” they’re smart protection.

👉Avoid self-medicating or relying on street drugs.

👉Communicate honestly with your partner. Health is teamwork. 💑

✨Remember: untreated infections don’t just harm you , they can cause miscarriages, infertility, or complications for your partner too.

💫📌So no, King 👑, it’s not “just heat.” It’s time to normalize men’s reproductive checkups just like women’s ANC visits.
Because real men protect their health and their partners too. 💪🏽❤️
RHO is here for you always🥰

08/03/2026

,🌹Happy International Women’s Day from Reproductive Health OASIS🌹

💫📌To the incredible mothers and women of our community: Reproductive Health OASIS has always loved, acknowledged, and honored you and today is no exception. We celebrate YOU.

We celebrate your courage.
We celebrate your unmatched strength as you navigate the beautiful (and sometimes difficult) journey of pregnancy and motherhood.

Whether you are currently carrying a miracle or raising one, your resilience does not go unnoticed.

✨Remember this...
RHO is your cooling shade. We are here for you, always. ❤️

06/03/2026

🛑Stop Douching; it's not necessary!

💫📌Let's talk about that habit of trying to wash, rinse, or tighten the va**na using soaps, perfumes, herbs, or “special products.”

✨Many women do this thinking it makes them “cleaner,” “tighter,” or “smell fresher.”
But guess what?

✅ The va**na is self-cleansing.
It has its own natural bacteria (good bacteria) that keep it clean, balanced, and healthy without your help.

✅When you do**he or insert things to “wash” or “tighten,” you actually do the opposite! 😩

🛑 What Douching and Tightening Products Can Cause:

❌ Disruption of the natural balance of bacteria (leading to infections like bacterial vaginosis or yeast infections)
❌ Vaginal dryness and irritation
❌ Burning and itching
❌ Increased risk of pelvic infections and infertility
❌ Recurrent discharge and unpleasant odor

💫📌 What You Should Do Instead:

✅ Gently wash the external part (v***a) only with mild soap and water
✅ Avoid inserting soaps, herbs, lemon, alum, or other “tightening” mixtures inside
✅ Wear breathable cotton underwear
✅ Stay hydrated and maintain general hygiene
✅ Visit your health provider if you notice unusual odor, discharge, or itching.

✨NOTE:

👉The va**na is elastic, not a door that “gets loose.” It naturally returns to its original tone after childbirth or s*x.

👉You don’t need to scrub it, shrink it, or perfume it

👉You just need to trust it and take care of it the right way. 💖

✨Let’s normalize va**nal health education and end the harmful myths once and for all!

**nadouching

03/03/2026

✨It’s Menopause 🌸

💫📌Many women begin to experience strange changes in their bodies hot flashes; sleepless nights; mood swings; weight gain or irregular periods and immediately think they are sick. Some spend money on treatments or buy roadside drugs, yet nothing seems to work.

💫📌The truth is: these changes may not be sickness, they could simply be MENOPAUSE

✅What Is Menopause?

👉Menopause is a natural stage in every woman’s life that marks the end of her menstrual periods.
👉It usually happens between 45 and 55 years, though it can occur earlier or later.
It occurs because the body gradually produces less estrogen and progesterone; the hormones responsible for menstruation and reproduction.

💫📌Menopause is not a disease, and it doesn’t mean something is wrong with you. It is simply a transition ,just like puberty was.

✅Common Signs and Symptoms

Each woman’s experience is unique, but common signs include:

👉Irregular or absent menstrual periods

👉Hot flashes and night sweats

👉Mood changes, anxiety, or irritability

👉Sleep problems

👉Vaginal dryness or discomfort during s*x

👉Reduced s*xual desire

👉Fatigue and weight gain

These symptoms happen because of hormonal changes not illness.

✅ What You Can Do?

👉Stay informed , talk to a health professional when changes occur
👉Eat healthy meals rich in fruits, vegetables, and water
👉Exercise regularly and stay active
👉 Avoid alcohol, smoking, and stress
👉Get enough rest and emotional support

💫📌If symptoms become too severe, seek medical advice. There are safe ways to manage them.

✨ Remember don't die in silence.Speak up, ask questions, be informed about your reproductive health 🙏

✨Until next time RHO is here for you always 🥰

27/02/2026

✨Pregnancy After 35? Let’s Talk.🤰✨

💫📌Hi ladies! If you’re 35 or older and thinking about having a baby, here’s what you need to know.

✅ Fertility naturally declines with age

✅Your ovaries don’t produce eggs as efficiently as before.

✅The quantity and quality of eggs decrease, making conception more challenging.

✨It’s not impossible, but knowing your timeline is key.

💫📌 Hormones play a big role

✅Estrogen, progesterone, and other reproductive hormones gradually decrease.

✅Lower hormone levels can affect ovulation, menstrual cycles, and even the health of your eggs.

✅Pregnancy risks can increase

✅Higher chances of miscarriage, gestational diabetes, high blood pressure, and chromosomal conditions like Down syndrome.

💫📌Early prenatal care and screening are crucial to catch and manage potential risks.

💫📌Strength and lifestyle matter

✅Your body may need more support to carry a pregnancy.

✅Maintain a healthy weight, exercise regularly, and eat a nutrient-rich diet.
✅Avoid smoking, excessive alcohol, and other habits that reduce fertility.

💫📌Support and medical guidance are essential

✅See a gynecologist or fertility specialist early if you’re planning pregnancy.

✅Consider fertility assessments, hormone checks, and if needed, assisted reproductive options.

🚨NOTE:
Age is a factor, but it’s not a sentence. Many women have healthy pregnancies after 35. Knowledge, preparation, and medical support are your best allies!

#

23/02/2026

✨The World Health Organization (WHO) has set these standards because "feeling fine" is not enough. Some problems in pregnancy are silent, and only these tests can "talk" for your baby.

💫📌Here are the 6 Commandments of Pregnancy every woman should know👇..

1️⃣The Ultrasound (Scan)

No, the scan is not just to check if the baby is a boy or a girl so you can buy blue or pink clothes!
It tells us if the baby is growing in the right place, if the heart is beating well, and the exact position of the placenta. It also helps us know your "Correct Due Date" so we don't start panicking too early or too late!

2️⃣The Blood Tests

We take your blood to check many things:
👉Blood Group & Rhesus: To know if your blood and the baby’s blood are "fighting."(Rhesus incompatibility)
👉Hemoglobin (HB): To see if you have enough blood (Iron) to carry you through delivery and afterwards.(6weeks postpartum)
👉Infections: We check for Malaria, HIV, Hepatitis, and Toxoplasmosis. If we catch them early, we can prevent complications and protect the baby.

3️⃣Glucose (Sugar) Screening

Even if you don't like "sweet things," pregnancy can make your blood sugar go high.
This checks for Gestational Diabetes. If sugar is too high, the baby can grow too big, making delivery very difficult for you. We check it to keep you and the baby at a healthy weight.

4️⃣Urine Testing

Every time you come, we ask for that little cup of urine. Why?
👉UTI Check: To see if you have an infection (even if it doesn't itch or hurt).
👉Protein Check: If we find protein in your urine, it’s a big "Red Flag" for your kidneys and your blood pressure. It’s an early warning signal! (Pre eclampsia or eclampsia)

5️⃣ Monitoring Baby’s Growth

You see me using that tape to measure your belly from the top(Fundal Height) or round (Abdominal Circumference)
We are checking the to make sure the baby is growing at the right speed. If the belly is too small or too big for the months you have, we need to find out why. Your womb is the baby’s first "apartment" we have to make sure it’s not too tight or too leaky!

6️⃣ Blood Pressure (BP) Checks 🩺

This is perhaps the most important check of all!
High BP in pregnancy is a "silent thief." It can lead to Pre-eclampsia (convulsions). We check it every single visit because it can change in a second. Catching it early saves lives!

🛑NOTE: Your Health is Your Baby’s Wealth. Please don't see these tests as a "waste of money" or "too much stress." According to the WHO, these are the pillars of a safe pregnancy.

Our joy is to see you walk out of that delivery room with a healthy, crying baby in your arms. But that journey starts with these 6 checks.

✨RHOis here for you always 🌹
.

20/02/2026

As midwives , We've seen firsthand how proper birth spacing transforms the health of mothers and the wellbeing of babies. Unfortunately, misinformation often prevents families from accessing the care they need.

✨To simplify the essentials, I’ve broken down the core principles of reproductive health into 10 easy-to-follow "commandments."

1️⃣ Thou shalt not say “family planning is for prostitutes”
Spacing children is wisdom, not waywardness.

2️⃣ Thou shalt not fear family planning like it causes permanent barrenness.
Eggs do not disappear because of injection.

3️⃣ Thou shalt plan, not produce like factory on strike-free days.
Children need care, not competition.

4️⃣ Thou shalt not confuse faith with Neglect.Taking care of the body is also responsibility.
Even Noah planned before boarding the ark.

5️⃣ Thou shalt not hide from health talks like police checkpoint.
Information saves wombs.

6️⃣ Thou shalt choose a method that fits your body, not your neighbour’s body
What works for aunty Fisiy Caf , Larissa Bunji , Mbom Bi , Relindis Newuh Amadu Amina Lami etc may not work for you.

7️⃣ Thou shalt not fear small side effects and abandon the method
Every good thing needs adjustment period.

8️⃣ Thou shalt involve your partner, not announce pregnancy as surprise gift.
Two people made the baby, two people should plan.

9️⃣ Thou shalt visit the hospital, not the street pharmacist
Family planning is not trial and error.

🔟 Thou shalt remember: family planning is not stopping births,but spacing, protecting health and planning future.

💫📌Knowledge is the first step toward a healthier home. Remember, contraception is a medical tool, not a mystery always consult a healthcare professional to find the method that aligns with your unique biology.

✨NOTE: Family planning is not pride, it is preparation.
Plan well today, raise strong children tomorrow.

RHO is here for you always 🌹

16/02/2026

✨The third trimester is a wild ride! From breathing like you're running a marathon to sleep patterns like a newborn, here's what to expect in these final weeks 👇

✅ Shortness of Breath (Diaphragmatic Compression)
As the uterus grows toward your ribcage, it displaces your diaphragm and compresses your lungs. You may feel out of breath even while resting. This is normal, as your lung capacity is physically restricted by the baby’s position.

✅Disrupted Sleep or insomnia
Progesterone levels and physical discomfort make deep REM sleep difficult to maintain. Your body is also undergoing "proactive conditioning" waking up frequently to prepare you for the erratic sleep cycles of newborn care.

✅Increased baby movement
By the third trimester, the baby has developed a distinct wake-sleep cycle. Because they have less room to move, you will feel every roll and stretch more intensely. It is important to monitor these "kick counts" daily to ensure fetal well-being.

✅ Pelvic Girdle Pain and "The Waddling Gait"
Your body is releasing a hormone called relaxin, which softens your ligaments and opens the pelvic joints to prepare for birth. This shift in your center of gravity and joint laxity is what causes the characteristic change in how you walk.

✅ Frequent urination
It occurs primarily due to mechanical compression of the bladder:The baby’s head often "engages" or drops lower into the pelvis during these final weeks. This puts direct pressure on the bladder, significantly reducing its capacity and causing the frequent urge to urinate. Additionally, your kidneys are filtering up to 50% more blood volume than pre-pregnancy, resulting in higher urine production.

✅Swollen legs or feet (Edema)
Your blood volume has increased by nearly 50% during pregnancy. Gravity causes excess fluid to pool in your feet and ankles, especially at the end of the day. While common, sudden swelling in the face or hands should always be reported to your provider.

✅Emotional Lability
The surge in estrogen and progesterone, combined with the physical stress of the final weeks, affects your neurotransmitters. It is medically expected to experience "mood swings" or heightened anxiety as your brain prepares for the massive hormonal shift of labor.

✅ Indigestion, heart burns etc
To ensure the baby absorbs maximum nutrients, your digestive system slows down. This, combined with the upward pressure on your stomach, often leads to acid reflux (heartburn) and constipation.

✅Braxton Hicks Contractions
Your uterus is a muscle that needs to "practice." You will feel tightening or hardening of the abdomen. These are not true labor pains but are your body’s way of toning the uterine muscle in preparation for the real work ahead.

✅Physical and Mental Fatigue
Your metabolic rate is at its peak right now. Your heart is pumping harder, and your kidneys are filtering more waste than ever before. If you feel exhausted, it’s because your body is performing a high-level physiological feat 24 hours a day.

💫📌Hang in there, mama! You're doing amazing 💪 You're preparing for the biggest adventure of your life 🥰

✨RHO is here for you always 🥰

09/02/2026

💫📌The transition from pregnancy to postpartum is one of the most vulnerable times in a woman's life. While all eyes are on the new baby, your health remains the priority. As your midwife, I’m laying down the law for your healing process. Here are the 10 non-negotiable for your fourth trimester."

📜 THE 10 COMMANDMENTS OF POSTPARTUM

1️⃣ Thou shalt not start heavy housework like village competition.
Your body just ran a marathon,so rest is treatment.

2️⃣ Thou shalt eat well and drink plenty fluids.
Blood lost must be replaced.
You can’t heal on garri and groundnuts alone.

3️⃣ Thou shalt not ignore bleeding.
If pad is filling fast, hospital is your next stop.

4️⃣ Thou shalt keep thy perineum clean and dry.
Infection likes dirty corners.

5️⃣ Thou shalt breastfeed early and often.
Breastfeeding helps your womb shrink and saves baby too.

6️⃣ Thou shalt not have s*x before your body is ready.
Six weeks is not punishment, it is protection.

7️⃣ Thou shalt attend postnatal clinic like VIP appointment, pregnancy doesn't end in the delivery room.
Postnatal care is not optional.

8️⃣ Thou shalt not suffer in silence.
Pain, sadness, fear? talk to someone.

9️⃣ Thou shalt sleep whenever baby sleeps.
Sleep is medicine.

🔟 Thou shalt plan your family early
Spacing children saves lives.

✨Delivery is the beginning, not the end.
Take care of yourself so you can take care of your baby.

RHO is here for you always 🥰

.

06/02/2026

✨ Expecting a bundle of joy?
Here are THE 10 COMMANDMENTS OF PREGNANCY to guide you through this beautiful journey. Follow them, and increase your chances of a safe delivery and a healthy baby.👇

1️⃣ Thou shalt not hide thy pregnancy like government secret 🤫
Register for ANC early.
Pregnancy is not hide-and-seek. The baby is not a surprise package.

2️⃣ Thou shalt eat for two, not eat junk for ten
Your baby needs nutrients, not just puff-puff and Fanta.
Food is medicine.

3️⃣ Thou shalt not skip clinic like Monday morning devotion 🙄
Every visit is a protection spell against danger.
Miss clinic, invite wahala.

4️⃣ Thou shalt not drink petite Guinness “for blood”
Alcohol does not build baby but destroys destiny.

5️⃣ Thou shalt sleep well and rest often 😴
A tired mother carries a tired womb.
Rest is prenatal power.

6️⃣ Thou shalt not carry heavy loads like a cocoa bag carrier
You are pregnant, not a cocoa bag carrier.

7️⃣ Thou shalt take thy drugs as prescribed and not when you remember or when you feel like.
Medicine delayed is danger invited.

8️⃣ Thou shalt not ignore danger signs
Bleeding, severe headache, swelling of hands,feet and face, severe abdominal pain, difficulty in breathing.
Hospital first, prayer later.

9️⃣ Thou shalt prepare for delivery like wedding day
Bag ready,Transport ready, Money ready.
Labour waits for nobody.

🔟 Thou shalt not deliver at home “because Mama did it”

Times have changed.
Complications don’t respect tradition.

✨Pregnancy is not sickness, but it is not play either.
Carry belle with sense so you can carry baby with joy.🥰

🚨NOTE! Wisdom is profitable to direct! Don’t just read these commandments obey them! Your testimony of a safe delivery starts with the choices you make today. Carry that belle with pride and carry it with sense! 🤰

💫📌A healthy pregnancy is a beautiful journey. Take care of yourself, take care of the baby. Wishing you a safe and joyful pregnancy journey🌹

RHO is here for you always✅

02/02/2026

✨Knowing the rules of the delivery room helps you navigate the journey like a pro!

💫📌 THE 10 COMMANDMENTS OF LABOUR👇

1️⃣ Thou shalt not labour at home like you are cooking njama-njama
Once contractions start, hospital is your new house.

2️⃣ Thou shalt go to hospital early, not when baby is already greeting the world
Late arrival brings emergency entrance.

3️⃣ Thou shalt not take herbs, native drugs, or mysterious mixtures
Labour is not a spiritual experiment.

4️⃣ Thou shalt not close legs and start praying when baby wants to come .
Prayer is good, but pushing is compulsory.

5️⃣ Thou shalt follow midwife's instructions like GPS directions.
Best way to have a safe and happy happy end

6️⃣ Thou shalt not scream like village drum.😝
Save your energy for pushing pushing instead mama

7️⃣ Thou shalt not fear pain like it is witchcraft
Pain means progress.
No pain, no baby.

8️⃣ Thou shalt not push before full dilation.
Early pushing tears the road before the traveler arrives.

9️⃣ Thou shalt trust your body ,for it was designed for this.Just try to follow medical advice like your life depends on it .

🔟 Thou shalt not refuse referral because “this is my favourite hospital"
Complications don’t respect preferences.

💫📌Labour is not a drama, it is delivery. I honestly understand the pain you go through mama,but please, kindly cooperate with the process so you can collect your bundle of joy in a good state.

RHO is here for you always 🥰

Reproductive Health OASIS

16/03/2026

13/03/2026

08/03/2026

06/03/2026

03/03/2026

27/02/2026

23/02/2026

20/02/2026

16/02/2026

09/02/2026

06/02/2026

02/02/2026

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