Nia China

18/11/2019

It was fabulous to dance with many of you these last 10 days. See you next time I'm in Beijing! It's always good to remember to keep dancing!

Dancing, of any kind, combines physical exercise with the positive power of music and social engagement to yield major mental health and brain benefits.

01/06/2019

A wonderful talk on Nia and it's healing power by Heather Leah Huddleston.

Heather Leah Huddleston suffered from painfully paralysing PTSD -- her body was either so tense that it shook, or so out of her control that she embodied sel...

05/02/2019

Happy New Year Everyone! Check out this amazing teacher. Spreading the joy of movement!

06/08/2018

Hi Nia Passionstas! There is a special Nia class this coming Saturday, August 11 at East Lake with visiting Brown Belt Nia Instructor Mia at 10:30am! Please join the class and ENJOY! Regular Nia classes start back up at the beginning of September. Stay tuned for details and updates! Missing dancing with all of you! Hope you re all having a wonderful summer! In Joy! Jen

01/02/2018

Great article on Feldenkrais, one of the 9 movement forms of Nia!

07/06/2016

Nia in China :)

Providing workouts and education that leads to holistic fitness, health, and well being.

10/02/2016

Through Movement we find HEALTH!

https://www.youtube.com/watch?v=fBuPrEs9OLg

Find a class near you at: http://nianow.com/geofind/classes Nia is a workout, a practice, a lifestyle program. Nia is a movement form that blends martial art...

08/02/2016

Heads up people: If you missed out on last year's Nia retreat in Siem Reap, Cambodia....here's your chance. I'll send out more details and flyer SOON, but this year the retreat will take place 18-22 June! Work that into your holiday schedule quick wink emoticon

23/09/2015

Nia China people: please note that Nia classes at EAST LAKE will be on hold until TUESDAY, 6 OCTOBER...since we'll be taking the moves to Cambodia!

09/07/2015

http://www.cityweekend.com.cn/beijing/blog/sports-tested-nia/

Unleash your inner dance guru with Nia.   Sports Tested: Nia   Let It Go To even the most adventurous fitness guru, Nia offers a fresh, new take on the concept of “working out.” In fact, nothing about this class felt like work to us. Offered in three locations, we attended a

25/06/2015

http://makeyourselfhome.co.uk/i-endorse-nia/

I continue to be amazed by what it adds to my life and my profession as a coach and facilitator. Here is a list of reasons why I fully endorse Nia:

12/05/2015

23/04/2015

Nia in CAMBODIA!!!!!!! who is in??

06/04/2015

message me for more details! or call me on 13522993724 :)

Learn more online at http://brickyardatmutianyu.com/room/nia-retreat-2/