Taichi Zen, 浙江省, Hangzhou (2025)

11/08/2025

Share a review of "56mins Daily Routine • Full Body Practice", hope it will help you:

"A truly great find
I follow various yoga, meditation,tai chi, qi gong and other internet exercise sites, some free and others with a paid membership. While researching alternatives to add to my knowledge, I came across Master Zidong's presentation and was intrigued enough to sign on for several classes right away. I find myself using many of the moves, not only during a full session but at various times throughout the day. In addition. he publishes many Youtube videos and facebook "reels" with new techniques that I incorporate in my practice. You will not be disappointed in any of his offerings."

Wudang sect, originated from Patriarch Zhang Sanfeng and has been passed down for hundreds of years. It is famous for Taoist health care thoughts and methods in China. Our inheritance has 3 series: Wuchi, Taichi, Liangyi. involving: Qigong, standing, meditation, Taichi, martial, basic skills, self h...

09/08/2025

Share a review of "30mins Evening Routine • Good Sleep", hope it will help you:

"Routine du soir
Ravie avoir découvert ces vidéos. Je pratique la routine quotidienne de 56 min depuis 3 mois et je ne peux plus m'en passer. Je complète avec les 60 min de tapotements et/ou la routine du soir si j'ai le temps. Je ressens un profond bien être, je suis plus détendue et sereine au cours de mes journées de travail. Vraiment merci !"

The evening practice is to help you relax your body and return your mind to peace and serenity. When you are in a state of relaxation, the energy will return from the outside to the body, and you will find that there are no disturbing thoughts, and when you lie in bed, you will soon fall asleep. Get...

07/08/2025

I received feedback from a 78-year-old man today, and I would like to share it with you. I hope it will be helpful to you:

“Thank you for always including the benefits of daily practice n for the excellent guidance n instructions. I love your healthy helpful reels n have taken almost all of your courses. It is because if these courses n reels I am able to keep my independence n mobility n balance. I am able to live a happy life at 78 n soon to be 79. Life is beautiful when we can stay active. Healthy n happy. So very grateful for my tachi journey n the miles I am able to trod. Grateful for the team work within your group n all those that partake in sharing health n wellness that teaches so many around the world. May your lights if love continue to touch the many hearts in need.😊🫰”

Taichi.Zidong

05/08/2025

Share a review of "60mins Acupoint Vibration • Full Body Patting", hope it will help you:

“Eccezzionale
Questa pratica è così bella e rilassante che se un giorno non la fai senti che ti manca. Le prime volte può sembrare un po' strana come pratica ma una volta appreso l' esercizio alla fine dell' ora ci sente veramente bene, tonificati e in forza.
Il Maestro Zidong ancora una volta ha fatto un ottimo lavoro.”

Meridians: Meridians are like a three-dimensional network that completely covers every corner of the body. What circulates in the meridians is life energy, just like the rivers, lakes and seas on the earth, and also like the big and small roads in the city. They are everywhere, covering every inch o...

03/08/2025

Share a review of "56mins Daily Routine • Full Body Practice", hope it will help you:

"Amazing
I really love the daily routine. After only one week I started noticing difference in my body. My back was so much better and my shoulder stopped hurting. This is something I am gonna continue with."

Wudang sect, originated from Patriarch Zhang Sanfeng and has been passed down for hundreds of years. It is famous for Taoist health care thoughts and methods in China. Our inheritance has 3 series: Wuchi, Taichi, Liangyi. involving: Qigong, standing, meditation, Taichi, martial, basic skills, self h...

01/08/2025

Share a review of "30mins Daily Routine • Full Body Practice", hope it will help you:

"Happy morning
Very good exercise. Very nicely paced for my age. I am 70 yr old. I am able to follow every step of it and I really feel good and look forward to follow this exercise every morning. Thank you Taichi Zidong."

The Course is based on human body theory of TCM (Traditional Chinese Medicine): System thinking: our body is a whole life system, many local problems are caused by the imbalance of the whole body system. So We have to focus on the whole system, keep and increase energy, smoothen the meridians for en...

30/07/2025

Share a review of "56mins Daily Routine • Full Body Practice", hope it will help you:

“Daily routine for our daily health
The course is fantastic with so many benefits on the body, mind and spirit. The teacher is wonderful and the exercises are easy to do. It is a panacea for our mind, body and soul. I highly recommend daily routine!”

Wudang sect, originated from Patriarch Zhang Sanfeng and has been passed down for hundreds of years. It is famous for Taoist health care thoughts and methods in China. Our inheritance has 3 series: Wuchi, Taichi, Liangyi. involving: Qigong, standing, meditation, Taichi, martial, basic skills, self h...

28/07/2025

Share a review of "60mins Acupoint Vibration • Full Body Patting", hope it will help you:

"Very Happy with the Classes
Master Zidong is an excellent teacher. The videos are high quality and his classes are presented in sections with great detail teaching exactly what and how to do each exercise along with a long version to follow the full practice. I found the classes very easy to understand and follow. I practice acupressure daily and Master Zidong’s classes have been an excellent addition to my practice."

Meridians: Meridians are like a three-dimensional network that completely covers every corner of the body. What circulates in the meridians is life energy, just like the rivers, lakes and seas on the earth, and also like the big and small roads in the city. They are everywhere, covering every inch o...

26/07/2025

Share a review of "30mins Daily Routine • Full Body Practice", hope it will help you:

"Relaxing
Work out is very relaxing and when your done you feel the work out."

The Course is based on human body theory of TCM (Traditional Chinese Medicine): System thinking: our body is a whole life system, many local problems are caused by the imbalance of the whole body system. So We have to focus on the whole system, keep and increase energy, smoothen the meridians for en...

24/07/2025

Share a review of "30mins Daily Routine • Full Body Practice", hope it will help you:

"I am very pleased how well the exercises are described. In this way, I am confident in what I do. I enjoy the description of the health improvement which keeps me motivated to do it as much as I can."

The Course is based on human body theory of TCM (Traditional Chinese Medicine): System thinking: our body is a whole life system, many local problems are caused by the imbalance of the whole body system. So We have to focus on the whole system, keep and increase energy, smoothen the meridians for en...

22/07/2025

Share a review of "12mins Specific Routine • Knee Relief", hope it will help you:

"Knees are happier
Excellent and especially good for stiffness in cold weather"

Knee injury and pain are usually developed over time: Acute injury of ligaments or meniscus caused by sports impact, if the exercise is continuing before fully recovered, chronic inflammation will be formed after repeated injury, resulting in pain. Long-term strain, heavy manual labor, heavy climbin...

Taichi Zen

11/08/2025

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07/08/2025

05/08/2025

03/08/2025

01/08/2025

30/07/2025

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22/07/2025

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