Taichi Zen

07/01/2026

https://taichizidong.com
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260119--Night sweats, try this.
1. Press on Yinxi points, 3-5 minutes each side.
2. Press on Houxi points. 3-5 minutes each side.

Blockage of the heart meridians can lead to restlessness and excessive heart fire, which can cause sweating during sleep at night.

Pressing these two acupoints can dredge the heart meridians, calm the mind, clear the heart fire, and reduce night sweating.

Keep practicing and you will improve.

The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses:

1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking meridians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)

06/01/2026

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260118-Pull your fingers.
1. Improve heart health and prevent heart disease.
2. Prevention of stroke.
36 times each finger.

The 10 fingers have many magical effects. They are connected to almost all organs and internal organs. Pulling the fingers can regulate the function of internal organs, harmonize qi and blood, and prevent internal diseases.

Among them, the heart and brain are most closely connected to the fingers, so they have the most obvious effect on the health of the heart and brain.

The best effect is when you practice until your whole body is slightly warm.

The body is an intelligent system. Specific exercises can relieve specific symptoms, but if you want to solve the problem fundamentally, you must practice systematically. It is recommended that you study the course:

----60mins Acupoint Vibration • Full Body Patting
----56mins Daily Routine • Full Body Practice
----30mins Evening Routine • Good Sleep

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06/01/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260116-
Inhale, imagining energy spreading from your lower abdomen (Dantian) to every pore of your body.
Exhale, imagining the energy drawing back from every pore to your lower abdomen.
This elevates your life energy, returning you to a relaxed, peaceful, and comfortable state.
Practicing for 10 minutes daily, focusing on relaxation.

Qigong is a perfect combination of body, mind, breathing and inner energy flow.

There are many magical things in the human body that we need to explore, and Qigong and Tai Chi are good ways to do it.

You may not feel anything when you first start practicing, but as long as you keep practicing, you will be able to feel the flow of Dantian Qi in your body.

Please keep practicing and you will get better.

If you wish to more comprehensively and systematically enhance your Dantian energy, you can try the following course:
---- Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing
----18mins Wakeup Routine • Immortal Kneads Abdomen

05/01/2026

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260115--Open your crotch joint.
1. Improve hip joint flexibility and enhance leg strength.
2. Improve spleen function, promotes digestion and nutrient absorption.

Keep sitting down on your hips.
Put your elbows on your knees and push them to the sides.
5-10 minutes after the meal.

The hip joint is the largest joint in the human body and the source of human strength. If the hip joint is stiff and inflexible, it will damage the lower back and knees.

Most elderly people have pain in the knees and lower back, and a large part of the reason is the stiffness and inflexibility of the hip joint.

Squatting helps to open the hip joint, and it is also beneficial to improve abdominal circulation. Many digestive problems and intestinal problems can be improved by squatting.

Please keep practicing and you will improve.

If you want to better improve the health of the hip joint, it is recommended to study the course:

----56mins Daily Routine • Full Body Practice

If you want to improve digestive function easily and conveniently, it is recommended to study the course:

----18mins Wakeup Routine • Immortal Kneads Abdomen
----25mins Internal organs • Improve Spleen Function

05/01/2026

Share a review of "28mins Internal organs • Improve Lung Function", hope it will help you:

"It is a life changer
I don't know how to express my gratitude. I have suffered from allergic bronchitis for the last thirty years. I am 56 now. With every season change, I get cold at least twice. Every time the cold progresses to a running nose, sneezing, throat infection, cough, and then bronchitis. I have to take inhaler, antibiotic, anti allergy tablet, and broch dilater tonic. Once the bronchitis gets over with medication, I start getting the side effects. It takes me more than a month to recover.

Recently, I bought this course out of curiosity. I gave it a try for one or two days. In the meantime, I got a cold from a colleague sitting next to me. This time I only took anti- allergy tablet and did these exercises twice / thrice a day. I had a running nose and sneezing. But no throat infection, coughing, and then bronchitis. In four days, I am almost 90 percent cured. During the last 35 years of suffering, I wish I had known such a cure existed."

Strengthen lung function and improve breathing with this 28-minute Taichi routine. Ancient techniques for respiratory health and vitality.

05/01/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260114-Upper back pain? Try this.
Low/middle/high position 10 times,
And middle position 10 times.
Repeat 3-5 minutes a day.

At three different heights, it will stretch to different places on the back.

Keep your elbows low and stretch your shoulders and neck;
With your elbows in the middle, stretch your shoulder blades;
With your elbows on top, stretch your mid-back.

This exercise is simple and effective, I hope you can keep practicing and will definitely improve.

The body is an intelligent system, if you have back pain, often in the neck, hips, legs will also be stiff or painful, so it is recommended that daily full- body exercises, this is the easiest and most effective way：
----56mins Daily Routine • Full Body Practice

05/01/2026

https://taichizidong.com
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260113-Qigong, Absorb the Yang energy of sun.
1. Improve life energy, health and longevity.
2. Lower high blood pressure and prevent stroke.
3. Balance heart fire and kidney water, relieve insomnia.
10-15 minutes a day.

Keep practicing and you will improve.

If you have good imagination and want better practice results, I recommend taking the course:
----30mins Evening Routine • Good Sleep

04/01/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260112-
1. Improve hip flexibility.
2. Improve reproductive health.
3. Promotes bile secretion and reduces waist fat.
4. Helps the liver detoxify.
Repeat 6-9 times one set, 3-4 sets a day.

First, draw three circles outwards with your knee. Then, straighten your knee and turn your toes inwards three times as far as you can. If you can't lift your leg high, you can lower it a little, but make sure your knee is straight.

Drawing your knee outwards in circles aims to improve hip joint flexibility, open the groin, improve blood circulation in the pelvic area, and improve reproductive health.

When straightening your knee and turning your toes inwards, you need to use the strength of your waist and sides. This strengthens the waist muscles and reduces fat. It also stimulates the liver and gallbladder meridians in the waist and rib area, promoting bile secretion, improving liver circulation, and helping it detoxify better.

Practice consistently and you will see improvements.

If you wish to further improve your hips and other joints, you can try the following courses:

----56mins Daily Routine • Full Body Practice

If you wish to more effectively improve reproductive health, we recommend the following courses:

----Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing

----18mins Wakeup Routine • Immortal Kneads Abdomen

If you wish to more effectively improve your liver and gallbladder health, you can try the following course:

----25mins Internal Organs • Improve Liver Function

04/01/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260111-Sitting bow and archery.
1. Prevent cardiovascular blockage.
2. Relieve chronic lung obstruction.
3. Relieve shoulder blade pain.
Inhale and stretch, exhale and switch.
12 times each side one set, 3-4 sets a day.

By rotating and stretching the chest cavity, a massage and compression effect is created on the heart and lungs, improving internal circulation and metabolism, clearing the cardiovascular system, opening the bronchi, and improving cardiopulmonary health.

Additionally, pulling the arms against each other stimulates the meridians of the heart and lungs, clearing the circulation of Qi (vital energy) and improving cardiopulmonary health.

When practicing, pay attention to the stretching sensation in your arms and chest. When you feel a warm sensation in your chest cavity, you are doing it correctly.

Please persist in practicing and you will see improvements.

If you need to improve your heart and lung health more comprehensively and effectively, we recommend the following courses:
----25mins Specific Routine • Heart Disease Maintenance & Prevention
----28mins Specific Routine • Improve Lung Function

04/01/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260110-----Wudang Taichi Sword

Registration for the Spring 2026 course has begun. Welcome to China to practice with me; I will be teaching the course personally.

If you would like to learn more, please click the link below:

“4-Week Daoist Practice: Ancient Wisdom for Modern Wellness (Spring 2026)”
https://taichizidong.com/blogs/news/4-week-daoist-practice-spring-2026

03/01/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform.

260109-If you want to keep your face young and prevent sagging, try this.
1. Pull your cheeks inwards and hold. 60 seconds a day.
2. Pull your cheeks inwards and relax. Alternate between the two. 30-60 times a day.
By exercising the inner jaw muscles, you can reduce facial and chin sagging, making you look younger.

Consistent practice will lead to improvement.

The body is a system, and the secret to a youthful face lies in keeping your internal organs young. If you are interested, we recommend the following courses:

----30+3mins Daily Routine • Delaying Aging and Beauty
----Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing