Taichi Zen

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Authentic Taoist wellness & Taichi Qigong content from Zidong.
✨ This page is verified and listed at https://taichizidong.com,
🙏 Thank you for being here! 📧 zidong@taichizidong.com

01/04/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260376-
1. Improves thoracic flexibility and relieve pain.
2. Relieve shoulder and neck pain.
24-36 times a day.

Feel the stretch in your back, shoulders, chest, abdomen and arms. Please stretch as far as you can, because only by trying can you open blocked blood vessels, stiff muscles, and knots.

When you re-open the circulation of fresh blood, you can restore the original softness and elasticity of the muscles.

Keep practicing and you will improve.

If you want a more comprehensive and effective practice, we recommend the following courses:

----56mins Daily Routine • Full Body Practice
----12mins Specific Routine • Neck & Shoulder Relief

31/03/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260375-Balance heart fire and kidney water.

Please persist in practicing and you will see improvement.

If you wish to more effectively promote the exchange between heart fire and kidney water, and maintain yin-yang balance, it is recommended to practice:

----30mins Evening Routine • Good Sleep

----Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing

31/03/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260374-
The breast’s favorite exercise, 100 times a day.
The arm’s favorite exercise, 36 times a day.
The neck’s favorite exercise, 36 times a day.

Keep practicing and you will improve.

The body is an intelligent system. Although each part has its favorite exercises, our system likes the 56-minute daily full body practice the most:

----56mins Daily Routine • Full Body Practice

0

30/03/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260373-
1. Boosts heart energy and relieve anxiety.
2. Improves circulation and lose visceral fat.
3. Improve sleeping.
5-10 minutes a day.

The mind lives in the heart, that is to say, the heart is the house of the mind, and when the energy of the heart is insufficient, it will lead to mental weakness. When you don't have enough mental energy, you don't have enough capacity to face stress, which creates anxiety.

Therefore, when mental energy is insufficient, we need to address the cause from the heart.

Tiptoe can promote blood from the feet back to the heart, improve the heart blood supply, save heart energy; Shaking can relax the body, soothe the nerves, and bring peace of mind. The two work together to relieve anxiety, improve sleep, promote circulation, and help fat metabolism.

Standing on tiptoes and jumping gently is very helpful for improving cardiac muscle strength.

It is not a strenuous exercise, but when you practice for more than 10 minutes, it can improve circulation and fat metabolism, especially visceral fat.

Please relax all muscles in your body during the exercise, except for the ankle and calf muscles, which can soothe the brain nerves, relieve fatigue, and improve sleep.

Please keep practicing and you will improve.

If you want a more comprehensive and effective exercise, it is recommended to study the course:

----56mins Daily Routine • Full Body Practice
----30mins Evening Routine • Good Sleep

idian

30/03/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260372-Rubbing the abdomen after meals can eliminate all disease.

The abdomen is the origin of life, and the essence of life is hidden in the abdomen.

The abdomen is also the place for digestion and absorption of nutrients. Good abdominal circulation and function can provide clean energy for the body.

A clean and healthy abdomen is the prerequisite for the human body to stay young (face) and healthy.

Please keep practicing and you will improve.

If you want a more comprehensive and effective practice, it is recommended to learn the course:

----18mins Wakeup Routine • Immortal Kneads Abdomen
----60mins Acupoint Vibration • Full Body Patting

29/03/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260371-Stamp your heels.
1. Improve circulation in your feet and relieve heel and ankle pain.
2. Calms your mood and improve sleep.
5 minutes a day.

Vibrating your heels can stimulate kidney energy, boost vitality, and improve kidney function.

Additionally, some people experience heel pain, often due to kidney deficiency. Insufficient kidney energy means the meridians lack nourishment, leading to insufficient energy supply to tissue cells and causing discomfort.

Of course, vibrating your heels also provides beneficial stimulation to the ankles, improving blood circulation and reducing inflammation.

Please keep practicing and you will improve.

If you want to improve your sleep more effectively, we recommend the following courses:

----30mins Evening Routine • Good Sleep
----60mins Acupoint Vibration • Full Body Patting

For more effective kidney energy enhancement, you can practice:
----30+3mins Daily Routine • Delaying aging and beauty
----25mins Internal organs • Improve Kidney Function

29/03/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260370-Swallows Fly.
1. Strengthen your back and relieve lower back pain.
2. Keep your back slim, straight and youthful.
3. Boosts Yang energy and immunity.
5-10 times one set, 4-6 sets a day.

The back is Yang and the abdomen is Yin. The back needs to have strong muscle strength, while the abdomen needs to be relaxed. This is the basic requirement for staying healthy and young.

Strong back muscles are the best protection for the spine.

Please keep practicing and you will improve.

For a more comprehensive and systematic effect, we recommend the following courses:
----30+3mins Daily Routine • Delaying aging and beauty
----25mins Internal organs • Improving kidney function

28/03/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260369-This exercise is difficult, but if you lean it, your wrists, elbows, neck, shoulders, spine, hips and ankles will be flexible and comfortable.
1-2 minutes a day.

It requires you to have good joint flexibility and coordination, but as long as you can complete it, it means that your joints are healthy and pain-free.

Please keep practicing and you will improve.

If you think it is difficult for you, it is recommended that you must practice 56 minutes of daily full body practice. When you practice seriously for three months, you will find it becomes very easy:

----56mins Daily Routine • Full Body Practice

28/03/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260368-Knock on your groin.
1. Improve spleen function.
2. Improve reproductive health.
300 times a day.

The liver meridians go from the bottom up through the groin, the prostate, and the reproductive system to the liver. So these organs belong to the liver, and the energy source in the meridians is the same.

Because the groin is in the hollow at the base of the thigh, it is very easy to clog and accumulate garbage, which causes the energy in the meridians to be unable to circulate and nourish the prostate and reproductive organs.

That's why we beat it. Regular beating of the groin to clear the blockage and garbage in the meridians will make the energy and blood supply of the reproductive system and the prostate more adequate and maintain good function.

It also improves your sexual function and blood supply to your ge****ls.

Please persist in practicing and you will see improvement.

For even better results, we recommend the following exercises:
----30+3mins Daily Routine • Delaying aging and beauty
----56-minw Daily Routine • Full Body Practice

27/03/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260367-
If you are obese and have low sexual function, give it a try.
1. Hold for 30-90 seconds, 3-4 times every morning.
2. Knee close to abdomen, 12-24 times one set, 3-4 sets every morning.
3. Lift the leg, 12-24 times one set, 3-4 every morning.

Please keep practicing and you will improve.

If you want a more comprehensive and effective practice, it is recommended to learn the course:

----28mins Specific Routine • Fast Fat Burning

----25mins Internal organs • Improve Kidney Function

27/03/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260366-
1. Improve lung function.
2. Lose weight.
3. Improve constipation.
Inhale and stretch, exhale and relax.
9-18 times each side a day.

Open the chest and increase lung capacity.

The thumb is the location of the lung meridian, and the index finger is the location of the large intestine meridian. They both belong to the lung system.

Stretching the lung meridian improves lung function, and stretching the large intestine meridian improves intestinal function.

Horse stance strengthens leg strength and increases kidney energy.

Please keep practicing and you will improve.

If you want a more comprehensive and effective lung exercise, it is recommended to learn the course:

----28mins Internal organs • Improve Lung Function

If you want to improve intestinal function more effectively, it is recommended to learn the course:

----18mins Wakeup Routine • Immortal Kneads Abdomen

26/03/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260365-Massage the whole ear.
1. Improves overall circulation and health.
2. Improves hearing and memory.
2-3 minutes each side a day.

The ear is a holographic reflexology area of the body. Every organ of the body can find a reflexology area on the ear. Massaging the entire ear is massaging every organ of the body.

The ear is also the window of the kidney, which is directly connected to the kidney. Massaging the ear is beneficial to enhance kidney energy, and then improve hearing and memory.

Please keep practicing and you will improve.

If you want to improve your whole body circulation and health more comprehensively and effectively, it is recommended to study the course:

----56mins Daily Routine • Full Body Practice
----60mins Acupoint Vibration • Full Body Patting

If you want to better improve kidney function and hearing, it is recommended to study the course:

----25mins Internal organs • Improve Kidney Function
----30+3mins Daily Routine • Delaying aging and beauty

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浙江省
Hangzhou
311100

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