20/11/2025
Sophbabio
Heart Health: Foods That Protect You
Your diet plays a powerful role in keeping your heart strong ❤️
Choosing the right foods can help lower inflammation, support circulation, and protect long-term cardiovascular health.
Here are some heart-friendly essentials:
Omega-3–rich fish like salmon and sardines
Leafy greens packed with antioxidants
Nuts & seeds for healthy fats
Berries to fight free radicals
Whole grains to support balanced cholesterol
Small daily choices add up—fuel your body with foods that love your heart back.