Julia's Dharma

17/01/2026

14/01/2026

Join us for upcoming transformative and intimate events right here in Macau, guided by Ana Júlia Sampaio (JuliasDharma.
Secure your spot now, places are limited.
Mob. +853 68463553

www.juliasdharma.com
anajulia@juliasdharma.com

mindfulness

05/01/2026

Descubra o equilíbrio entre corpo, mente e alma.
Deixe-se guiar pela Ana Júlia Sampaio (Julia's Dharma / CosmicSwan), instrutora de meditações profundas e retiros transformadores há mais de 18 anos.
Este ano, entre em sintonia com a sua essência nesta jornada no Lugar da Harmonia!

Siga-nos no Facebook e Instagram!

01/01/2026

2026 dawns as the year of One: beginnings, seeds, fresh intentions.
Release the old with quiet thanks. Claim your path through a three-breath ritual name what to let go,
feel gratitude on your heart, speak one guiding word: Peace. Truth. Expansion.

Carry it into conscious dance and aligned steps. The new era will respond.

__________________

2026 desponta como o ano Um: inícios, sementes, intenções.
Liberta o antigo com um agradecimento silencioso. Depois, num ritual de três respirações, visualiza o que deixar ir e pede o teu novo caminho, sente gratidão no teu coração,
diz uma palavra guia em voz alta: Paz. Verdade. Expansão.

Transporta esse sentir numa dança consciente e alinhada. A nova era responderá.

Ana Júlia Sampaio, InspiringLove
www.juliasdharma.com| anajulia@juliasdharma.com

Cingye snow mountain 🏔

30/12/2025

The future is a concept, it doesn’t exist. There is no such thing as tomorrow. There never will be, because time is always now. That’s one of the things we discover when we stop talking to ourselves and stop thinking. We find there is only present, only an eternal now.

~Alan Watts

28/12/2025

Actividades de auto-consciencialização, desenvolvimento pessoal e bem-estar. Meditação | Retiros | Música | Dança | Sessão de Aconselhamento| Nutrição |Terapia

15/12/2025

Descubre a magia de um concerto meditativo, dança consciente e meditação! Vibrações que promovem o bem-estar, movimentos livres que integram o corpo e a mente para a harmonia, e a meditação para a paz profunda. Reserva um tempo para te reconectares com a tua alma.
🌊🕉️💃

Find the magic of a meditative concert, conscious dance, and meditation! Vibrations that promote well-being, free movements that integrate body and mind for harmony, and meditation for deep peace. Safe time to reconnect with your soul.
🌊🕉️💃 mindfulness consciousdance innerpath spiritualpath🎶🧘‍♀️🕺 ConsciousDance

08/12/2025

THE HIDDEN WELL

WHEN the fountain is sealed and the spring is shut up, to open that fountain and release
that spring you must dig deep, and thereby disturb the earth. In like manner and for the
same purpose there must be disturbance within you if you would find Truth. As the
waters are hidden in the dry lands, so is Truth hidden in your heart. I would dig in each of
you a well that shall nourish and sustain you, but to dig deep you must uproot greatly, to have great depth of water you must delve deeply into the earth. The process of digging
creates discontentment and revolt, and the destruction of useless things. Love Truth for its own beauty, do right because you yourself desire to do it, and develop the inward
perception of true understanding. If you follow without understanding, you will betray the Truth, and because I hold the Truth with such care, with such gratitude for its loveliness, I want you not to betray it. For this reason
I am creating revolt within you,
I am digging deep to discover the waters that shall nourish you, the Truth that shall give
you tranquillity, the Truth that shall give you ecstasy of purpose in this world of confusion. If you merely repeat after me new phrases instead of the old, that repetition will not show the way to Truth. There must be a vital change in the mind and in the heart
before that inward perception of Truth which is the true understanding of life can be developed. Do not settle down more comfortably in your already comfortable attitude of mind, for satisfaction and contentment do not lead to the Truth, neither do they bring
happiness. Become a genius by developing your own individual uniqueness. The genius of one man can never be complete; the genius which is the outcome of the individual
uniqueness of many, which all have helped to produce, will alone be perfect. If you would create greatly, if you would have that creation last eternally, you must develop
your own individual uniqueness, your own perfection, with the understanding of the
Truth, and not imitate the perfection of another.

Krishnmurti, Life in Freedom

30/11/2025

Hello, good afternoon everyone!
Today is the last day of the meditative concert, don't waste time and reserve your spot now if you showed interest!
For those who feel the call to participate, sign up now, as today is the last day to reserve your spot at the meditative concert! This is the ideal moment to experience the healing sounds that have captivated you so much. Contact me directly to complete your registration.​

What is the Meditative Concert
The meditative concert is an immersive music therapy session that combines relaxing sounds, such as xamanic drum and cristal bowls, with other sensory elements to promote holistic wellbeing. Suitable for all ages, it creates a space for active listening and sonic vibration that harmonizes body and mind.​

Main Benefits
Relieves chronic and acute pain, reducing the need for painkillers in contexts like post-operative care.​
Reduces stress and anxiety, lowering blood pressure and heart rate through slow rhythms.​
Improves sleep, emotional balance, and neurological functions, such as coordination.

These events fit perfectly into our Immersive Sound Experiences. Dates for 2026 coming soon! Hugs and see you soon!
🪷🙏Gratitude.

Olá, boa tarde a todos!

Hoje é o último dia de inscrição para o concerto meditativo. Para os que sentem o apelo de participar, hoje é o último dia para reservarem o vosso lugar!
Este concerto é o momento ideal para experienciar os sons curativos que tanto vos cativaram. Contactem-me diretamente para finalizar a vossa inscrição.​

O que é o Concerto Meditativo?
O concerto medicinal é uma sessão imersiva de musicoterapia que combina sons relaxantes, com tambor xamanico e taças de cristal, e outros elementos sensoriais para promover o bem-estar holístico. Destinado a todas as idades, cria um espaço de escuta ativa e vibração sonora que harmoniza corpo e mente.​

Benefícios Principais
Alivia dor crónica e aguda, reduzindo a necessidade de analgésicos em contextos como pós-operatórios.​
Diminui stress e ansiedade, baixando a pressão arterial e frequência cardíaca através de ritmos lentos.​
Melhora o sono, o equilíbrio emocional e funções neurológicas como coordenação.

Estes evento

21/11/2025

I am pleased to share with you the upcoming events that will transform your experience with sound and conscious movement. Designed for all ages, from 8 to 150 years, we invite you to participate in our Immersive Experience through Sound and Conscious Dance sessions.

Soon, I will share the dates for the first quarter of 2026. Meanwhile, I also want to announce my presence at the "Connections" Festival, a space for meeting and sharing that you won’t want to miss.

You are warmly invited to register and share this opportunity with your contacts. If you have any questions or need clarification, I am at your disposal.

See you soon!