Victor’s Life of Shenzhen 維特的深圳大小事

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Victor’s Life of Shenzhen 維特的深圳大小事

Engineer by training, runner by habit, dad by heart.
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Since 2019, I’ve been building life in Shenzhen with my family — sharing real stories of growth, parenting, and learning. 工程背景、跑步習慣、兩個孩子的爸爸，紀錄我們在深圳的學習與生活

21/10/2025

I Am Back, and Never Stop!

Been Running Lately?

21/06/2025

I didn’t grow up as an athlete. I wasn’t the most motivated.
But one day, I put on my shoes… and started running.
That was 11 years ago.

Since then, daily running became my life compass—guiding me to discipline, mental clarity, better communication, and a love for learning that I never expected. It unlocked my mind as much as it shaped my body.

I’ve read 100+ books, studied human behavior through psychology, and practiced daily habits that built confidence and purpose.
And now I want to share it with you—so you can start building your own transformation, one step at a time.

👣 This is not a fitness post. It’s a life framework.
💡 Watch until the end and take the first 5 steps with me—today.

✅ 5 Practical Tips to Start Changing Your Life Today:

Run or Walk for Just 15 Minutes Today
No pressure, no performance. Just move.
→ Motion activates emotion.

Start a Book that Challenges You
Try: Atomic Habits, Can’t Hurt Me, or The Psychology of Money.
→ New inputs = new mindset.

Journal a Life Goal in One Sentence
“I want to become ______ by doing ______ every day.”
→ Clarity beats confusion.

Give Your Energy to People, Not Your Phone
One real compliment. One deep convo.
→ Human connection = daily fuel.

Commit to One Habit for 30 Days
It can be running, reading, or no sugar. Track it.
→ Identity builds through action.

15/06/2025

Warm up is a Must Thing!

12/06/2025

What if I told you that 11 years of running transformed not just my body—but rewired my mindset, reshaped how I learn, and helped me truly understand people?

Hi, I’m Victor. I’ve been running every day for over a decade. Along the way, I fell in love with books, dove deep into psychology, and learned how to communicate and connect on a powerful level. I’m not here to show off—I’m here to pass it on. Because you can build a strong mind, body, and life too—starting today.

👉 This video/post is for anyone who feels stuck, tired, or unclear about life goals.

👉 Stick with me till the end and you’ll walk away with a simple blueprint to start transforming—physically, mentally, and emotionally.

🔑 Quick-Start Lifestyle Tips You Can Do Today:

1. Move Daily, No Excuses.10–20 minutes of walking, jogging, dancing, or stretching. Done is better than perfect.→ Movement wakes your mind.

2. Read for 10 Minutes. Pick one book on mindset, habits, or psychology. Start small.→ Reading reshapes your thinking.

3. Write One Sentence Every Morning:“Today I will focus on ______.”→ Clarity creates confidence.

4. Say One Good Thing to Someone. A compliment. A thank you. A message to someone you love.→ Connection fuels joy and impact.

5. Set a 30-Day Personal Challenge. Run 1km daily. Drink more water. Go phone-free after 9pm.→ Small wins = massive growth.

– Grit & accountability
– Habit-building expert
– Communication & clarity
– Endurance & plant-powered mindset
– 5-second rule to action
– Morning routine & greatness

24/05/2025

What Makes Inpacts to Your Life...

21/05/2025

I’m Victor, and I’ve been running every day for 11 years. Not for medals. Not for likes. But to build something deeper—mental toughness.When you commit to one sport and do it daily, you're not just training your body—you’re rewiring your mind. Setting a goal and showing up every day, no matter what, teaches you that you’re in control. That you can handle pressure. That you can build a life on your terms.👉 Whether it's running, lifting, yoga—pick one thing and do it.👉 Every day.👉 No excuses.Because if you can stay disciplined in one area, you’ll gain the mindset to thrive in all areas. That’s when you unlock real freedom: the power to live life however you want.💥 Discipline = Confidence💥 Confidence = Clarity💥 Clarity = Power@DavidGoggins @Strava

15/05/2025

This is what she loves most. Stage performances.

10/05/2025

11 years ago, I laced up my running shoes—not just to run, but to change my life. No shortcuts. No handouts. Just consistency, sweat, and vision.Today, I own real estate in a major city, invest smart, and live a fulfilled, ever-evolving life. Running was just the beginning—discipline did the rest.This is my story—from nothing to something real.👀 Watch it. Feel it. Start your path.

08/05/2025

Momo’s first English soap opera show for the biggest cellphone company in China.

Address

Room 209, Shouyuan, Zhongsi Garden, No. 12, Nanxin Road, Nanling Village, Longgang District
Shenzhen
518100

Telephone

+8613925776029

Website

https://youtube.com/user/dumiafaver

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