Michael Khek

25/12/2025

Merry Christmas to everyone 💝🎄 due to there is quite fantastic event from subway pyramid 😉 and l can relish the whole journey of the special event with this special Dobby. Although l heard that there was one of the super idol came here along , but he/she was lefting over this scene earlier and can't run into her/him too. Anyway, l'm feeling as happy as a lark that can relish this special moment eventually. Hope everyone of you have good and meaningful things to be go through this Christmas 🎁 period.😊

25/08/2025

KL journey ☺️ while there are some of the shop that l hadn't been experience before like Sunway velocity and ioi mall Puchong ☺️
Thus I'm quite much satisfication of this whole journey ☺️ thanks for everything ❣️

16/08/2025

Thanks for everything and good experience for wondering around and buy a product from DJI handheld series which is located at Shenzhen bei☺️

13/05/2025

Homemade 🥑 smoothie

Let me share what the importance of the homemade 🥑 smoothie that related to my current condition in terms nutrition and support and locomotion topic.

The main purpose of doing this is my sciatica nerve had been dislocated over its region around the lower back section like butt where it is enclosed with the vertebrate of pelvic girdle consisting of two hip bones transmit to veterbrate column to support the locomotion process during absorbing shock mechanism. It is the largest and thickest of the nerves compared to other types of nerves. When the doctor applies the acupuncture onto the hands where can sense the nerve to motor neurons for all parts of the body especially lower limb area which is an effector for transmit the nerve impulses where the dislocation region is less reactive moment while curing up. After doing this diagnosation, I was feeling ok in terms of stand up , walking, lie prone, and squat action.

In addition, l made this smoothie due to the avocado 🥑 has enriched in vitamin e which is known as tocopherol or alpha-tocopherol (100) that had a strong antioxidant compared to beta(71) , gamma(68), and delta(28) tocopherol in terms of antioxidant value in In-vitro and the ability of alpha-tocopherol transfer protein binding , and the numbers of alkyl group by referring number of CH3 for three functional group of whole structure of tocopherol. The higher the number of CH3 around the functional group of tocopherol structure, the solubility of the lipid will increase and the number of unstable electrons will decrease in order to prevent the electron loss that produces free radicals turn into oxidation stage which is caused by poor antioxidant effect. That's why the vitamin e (alpha-tocopherol )has a high antioxidant effect in the solubility of the lipid section and it can help for nerve development too.since the neuron consists of the myelin sheaths which are composed of lipid that requires the lipid to speed up the rate of neurotransmitters during binding with receptor from release of the synaptic cleft . Hence , it can aid the sciatica nerve dislocation area when we consume the avocado 🥑 smoothie.

13/05/2025

I'm really want to share this topic in terms of support and locomotion. That's due to this is an essential for me and human being that need to carry out the physical movement in terms of mobility movement in a daily routine.

What is the importance of support and locomotion relates to a daily life routine?
The answer is support and locomotion consists of the section vertebrate, bones, tendon, muscle, ligament, tricep, bicep, transverse process, spinous process, atlas, appendix, scaritia nerve, inter veterbrate disk for supporting between the bones and reduce the friction between bone, and cartilage which provide the absorbing shock mechanism from the heavy movement of the bone that linked with the one completely skeleton system, muscular system and nervous system to make sure the upper limb and lower limb has a great movement in order to prevent the sudden pain from any parts of support physical movement part, to get right posture , and to consume an adequate source from food and water. In overall, the awareness of this topic and the knowledge that is applicable to the daily life routine can help to predict, measure, prevent, analyse, and understand what is the cause and the effects analysis occurs once there is an experience on this. The real fact is provided below:

Although l had made an exercise per day for warming up my body . While we need to know what is the effect of the physical movement in terms of way of exercise and types of exercise choose like aerobic respiration or anaerobic respiration. If there is keeping in the vigorous exercise in a looping / more frequently, then will caused by muscle is sudden of intense pain or even injured to the bone and nerve as well and the turn into over fatigue and died stage during oxygen-deficiency occurs . Do you hear this when we do an exercise under overloaded condition will be caused by even fatal? That is oxygen deficiency state occurs which there is a lot of oxygen debt around the muscle and unable to supply the oxygen to the blood turns into oxidation occurs in a blood content and accumulation of lactic acid in muscle area during over exercise.

11/05/2025

Wish you have a great health after you made a wish from the bottom of your heart. That is my small sincerity gift for you 😊

11/05/2025

Although l was working with many hands on Saturday for settling down personal thing in KL area, while l still kept in mind that is the time is going to the gym for building up the ideal body which can improve the physical movement on the body in terms of flexibility and also one key of the improve the brain function which can enhance the endorphins level through the excerise. In terms of neuroscience, the endorphins is one of the good composition/hormone for the brain function in terms of speed up the rate of neurotransmitters from the synaptic cleft by binding the receptor in order to generate new nerve impulses and this endorphins hormone can make a people who can build up high self-esteem and happiness for long terms that unlike the dopamine which can make a happeniess for short-term only. This is why the exercise can improve the brain function for the cerebrum section (memory, writing, distinguish the message abilities) and the cerebellum for coordinating the movement of the body.

The results that l had been burnt up for 400Kcal which is equivalent to 51.8 grams on today . Although the perspiration was not flowing out so much like the whole body , but it aids me for achieving the target 🎯 without any disturbance effect.

Hence l will step up on it that let my body can recover as flexible mode in terms of weight of body before. Anyway, this exercise can make you fit as a fiddle and very appropriate to those people who willing want to get the calories reduction from the excessive glucose which cannot be metabolized by the insulin under the resistance condition in order to prevent the risk of obesity and diabetes happens.

Tree Fitness

03/05/2025

The total calorie reduction is 300 kcal which is meant by the mass of the body is reduced by 38.85 grams based on the calories formula ( l kcal = 0.1295 gram) from the exercise today.

Although the path of doing this exercise needs some determinations and self-discipline, whereas I'm insisting to carry on for this because it helps me reduce the mass of the body by about 5 kg from January to April .

Moreover, the exercise is one of the functions that circulate the body under good condition in the blood circulation system and regulate the rate of the breathing under good cellular respiration process, but this exercise is required to carry out aerobic respiration which can deliver the oxygen to the blood supply in order to prevent the state of oxygen deficiency occurs .

I'm feeling over the moon that l do the exercise with the target which is required to reduce mass of the body is accumulated by the fat which is unable to dissolve by unsaturated fats when there is plenty of saturated fat and tran-fat consists in the blood content and fat stored in an adipose tissue which will increase the burden of fat digestion under hydrolysis and burden of liver under assimilation process from the limited number of enzyme exists under low metabolism rate occurs . Since the metabolize rate is one of the functions that can catalyse the enzyme in the fast reaction in order to increase the rate of enzymatic reactions. Hence l want to keep the body as fit as a fiddle based on the result for this coming 45 days challenge.

28/04/2025

Hi everyone
Actually, this action needs to carry out on yesterday while l fainted up during taking certain number of blood samples for body check-up out of the blue. Moreover, l took a sufficient rest for 3 hours after walking as usual from the faint up condition. In addition, my diastolic pressure was very much lower than 60 mm Hg which caused the rate of detect chemoreceptors to the heartbeat is less stimulated under low pressure condition and felt a rate of heartbeat is irregular and powerless based on the body performance. Actually, it is quite dangerous in this case but l had taken much adequate rest for me and made up on my mind that the exercise was prolonged/procrastinated to today.

About today's activity, the calorie reduction is 350 cal which is equivalent to 45.68 grams through the aerobic respiration exercise which does not consist of any vigorous exercise. Meanwhile the calorie reduction topic is quite widespread, it does not depend on the calorie reduction through the exercise, it depends on the personal basic metabolism rate based on the personal weight, amount of water consumption per day is due to the water has a lubricant property that lubricate the pleural fluid through the movement of breathing fot respiration in lung section and lubricate the pericardial fluid which aids for movement of heartbeat, and also depends on the immunity performance which is an endocrine system has been carried out the hormone secretion under most stimulated when the less hormone occurs and the numbers of enzyme exists on the personal body due to the most of the enzyme is the source of the protein which can help to produce the antibody that maintain the immunity response and aids for metabolism rate when the immunity is more stimulated by hormone requirements under its secretion.

Hence l felt happy there was a great effect on my body which can make my body become flexible in terms of the rate of physical movement. Thanks for myself first 🙏 and wish this passage can deliver to those who is needed on it 😜

24/04/2025

Thanks to everyone who sent wishes for me that I'm going to grow up by one year old again.since l received a very good gift for myself is the sub sell property was successful fully disbursement and can start to renovate the house in terms of decorations and rent to tenant who willing to stay in this particular area for long-term that wish find a good tenant as well. Although the procedure of property loans was taking too long for more than half year which includes the disbursement last year, while the everything was past over. Let me get more momentum toward the life target , desired career , and quality of health and prosperity. Anyway l feel as happy as a lark can step into different scenarios of the life level. Thanks for knowing such a motivated friend and benefactor too 🙏☺️❤️.

24/04/2025

22/04/2025

I would like to share about my gymnastics determination over the time. Since this exercise must be conducted on last Sunday , meanwhile l procrastinated this exercise time management until today. That's due to l had a bit matter on the event in kl since last weekend.

I felt happy that l cat the excessive calories down from my stomach is 350 cal which is equivalent to 45.32 gram and 1470 J of heat energy. Since l mol of calories can be produced by 4.2 J and converted to 0.1295 gram . Actually, there is the formula to compute on this based on the equation of Q= mc∆θ , where the m is represented as the mass of water, c is the specific heat capacity of water , and ∆θ is the change in temperature and based on the calories formula, calories in KJ = mc∆θ (heat energy)/ (mass of food sample x 1000) in order to calculate the calories into the mass from either one of this approach.

Although, we feel surprised that why we burn up until 350 calories is reduced to a maximum until 45.32 gram only. Before carrying out this biological molecular analysis, l felt that the calories reduction of about 350 cal can reduce about 100 gram, but this is a misconception in terms of calculation of the calories is converted into the mass as a gram or kilogram in terms of biological molecular analysis based on the exact formula and approach. Please don't even think that we do a little exercise that can cut down a lot of fat from the body and we want to depend on the personal basic metabolic rate too that how much of water we consumed per day and how strong the hormone like insulin can be more stimulated from the conversion of glucose into glycogen from the liver metabolism function performance. Then we can get the more effective on the calories reduction effect when we have always to do the exercise with the correct way for how to make your body become more energetic and unwind for yourself, to consume the water adequately based on each human weight proportional of water exists in the body, to analyse which nutrition facts will be get less ever side effects on the risk of obesity like lots of consumption of tran-fat , more simple sugar consumed under uncontrollable stage, and to carry ou