Plant Based Mama

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Plant Based Mama

A fun and easy way to transition to a plant based lifestyle for you and your family! Check out our range of Essential Oils, Recipes and Tips.

04/10/2024

One of the things I am fascinated with is how to create healthy families. I think we underestimate how much support families need to undo the harms of the past and create a better future.

28/08/2024

I just finished designing the new logo/avatar for my YouTube channel. It will record my journey back to Australia from China. It will be called Back2OzJourney.

I am having fun with ChatGPT that is helping me do the design and concept. I need to start writing scripts soon so I can do my first recording.

Am having fun!😄

29/02/2024

Several years after my divorce I was introduced to the concept of a family mission statement. It was at that point that I realised that most of us struggle with our families and have no clear vision for what we want in life as individuals and as individuals who have families.

At that point, I started to turn my life around and focused on finding the answers I was seeking as to how we could create happy, healthy and connected families. I reasoned that most of the really successful families were clear on who they were and what they believed in. I created this statement while my girls were small, laminated it and used magnets to put it on the fridge and the back of the front door.

Fast forward many years and I am nearly completed my graduate diploma in lifestyle medicine. I am about to start looking for a university to do my PhD on this topic combined with my Chinese studies, my interest in plant-based nutrition and of course lifestyle medicine. I will probably devote the next ten years to this and any writings that come from my research.

I find it a fascinating topic and highly encourage everyone to take the time to consider what family means to you and what vision you would like to have for your family. Please feel free to do something similar and post in this chat.

I would love to see what others value and want in their lives.

14/12/2023

So I am attending a pharmaceutical and health conference in Ningbo China. On the table in front of me is this drink. When I looked at the ingredients it says not for children or pregnant or nursing mother’s.

This is completely opposite to the food we are offering at our booth to help pay for our costs of joining the expo. Real ingredients and delicious taste - from our lifestyle medicine program CHIP - The Complete Health Improvement Program.

Next year we will focus on bringing lifestyle medicine interventions into Ningbo. Support us with a like.

06/11/2023

Wonderful day in Carina community centre in with Plantbased Brisbane. Such wonderful food and such a beautiful community.

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