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PeriodBloom

Casa
Colombia
Bogotá
PeriodBloom

Certified Period & Menstrual Cycle Coach
🩸 Optimize your menstrual cycle & show up as your best self

04/02/2026

This workshop starts with a different question:
What does my body actually need in order to follow through?

Discover Your 2026 Health Focus — this Thursday 🤍

Would you like to join me live on Thursday? Send me a private message and I will share the sign up details 🌱✨

04/02/2026

This workshop starts with a different question:
« What does my body actually need in order to follow through? »

Discover Your 2026 Health Focus - this Thursday 🤍

Would you love to join the session? Send me a private message and I’ll send you the details 🌱✨

30/01/2026

Comment “apply” if you’re curious about working together 🧡

This work isn’t about fixing yourself.
It’s about creating a body that can actually support the life you want to live.

I support ambitious, capable women who are building full lives … but notice their body doesn’t always keep up, even though they’re doing “all the right things.”

Inside my 1:1 coaching, we go to the root and build sustainable change through a body-led, safety-first approach.

If you’re done with quick fixes and ready for something steady, supportive, and real …. you’re in the right place!

✨ Not sure which option fits you?
The Coaching Alignment Form helps guide the choice.
Apply via the link in bio or comment “apply” and I’ll send you the form.

16/01/2026

I’ll never get used to moments like this 🥹🩷
Watching a woman come back home to her body, her energy, and her trust again.

When Debi came to me, these were some of the things she was navigating 👇
(constant fatigue, painful PMS, sugar cravings, blood sugar crashes, digestion issues, low immunity…)

Not because she wasn’t trying hard enough. But because her body was quietly (and sometimes loudly) holding her back.

And this is the part that matters to me most:

So many women know they’re meant for more.
More energy. More life. More freedom. More ambition.

But when your body isn’t on your side, even the biggest dreams start to feel heavy.

✨ Fast forward 3 months… And listening to Debi describe how she feels now reminds me why I do this work.

Not just fewer symptoms, but:
✨ More trust in her body
✨ More stability and clarity
✨ More space to live instead of constantly managing herself

Because this work isn’t just about hormones.
It’s about what becomes possible on the other side.

For the women who feel it in their bones:
“I want everything out of life.”
“I know I’m meant for more.”
“I’m not here to shrink my dreams because my body can’t keep up.”

Take a moment to listen to Debi’s words 🤍

And if even one part of this resonated with you, my DMs are open.

I believe in big dreams.
And bodies that can support them.

Ruby ✨

14/12/2025

We outgrow band-aids … but never the need for care.

These are a few rituals that help me slow down and connect with my body 🧡

04/11/2025

You don’t need a new plan.
You need a lifestyle that actually feels like yours, even in winter ❄️☀️

Most women enter this season feeling a little off…
tired, disconnected, or quietly waiting for January to feel like themselves again.

🧡 But what if winter wasn’t something to push through?
🧡 What if it became the season you feel most connected, to your body, your energy, your confidence?

That’s the intention behind my free workshop:

A cozy, 60-minute online workshop to help you reflect, release, and reconnect, before the New Year begins.

We’ll walk through:

🫶 A grounding reflection to understand what’s worked for your body, and what hasn’t.

🫶 Three simple (but powerful) micro-habits to support your energy, hormones, and nervous system this season.

🫶 A calming ritual to come back to when stress, guilt, or fatigue sneak in.

No shame. No resolutions. Just a reset that actually honors you!

This is your space to slow down, reset with intention, and enter the new year already aligned.

✨ It’s free, online, and open to all women.

🕯️ Comment RESET and I’ll DM you the link to save your spot.

Let’s make this season feel like yours again.

27/10/2025

Last beach picnic of the year 🌊🧺✨
Sunset, sisterhood, and smarter training, let’s end the season together.

What’s happening:
🤸‍♀️ Cycle-aligned Pilates
🩸 Workshop: how to align workouts + recovery with your cycle for better performance
🫶 Community time to unwind, connect & ask questions
🧃 Bonus: phase-aligned juice + goodie bag
🧺 Picnic (boho, cozy, gorgeous)

When & where:
Sun 09.11 • 16:00–18:00
Marbella Beach (in front of El Fuerte)

How to join: tap the link in bio or comment “Picnic” and I’ll DM you the details.

Limited spots so we can keep it intimate 💌

Organization by .social
Pilates
Picnic
Hormones talk .bloom

Save this & share with your beach bestie 🌅💕

16/10/2025

Cycle-Sync Nutrition as Your Inner Biohack bloom x .byboho

Your hormones shape everything: your mood, cravings, energy, and focus.
But most nutrition advice was built on male biology: same meals, same routine, same energy every day.

In this 1-hour workshop, we’ll change that.

You’ll learn how to eat with your cycle, so you can reduce PMS, balance your energy, and finally understand what your body’s been trying to tell you.

As a little extra you’ll take home your personal Cycle-Sync Nutrition Cheat Sheet 🔖

This isn’t about food rules or diets. It’s about awareness & understanding your body’s natural flow.

Wednesday, October 22 • 11:00–12:00 • Boho Club Marbella

RSVP via link in bio or comment “nutrition” for details 🔗💌

14/10/2025

Event Calendar: October – November 🗓️

Three experiences to reconnect with your body, energy, and cyclical flow 🌙

Want in?
Comment 1, 2, or 3 based on the one that calls you most, and I’ll send you all the details 💌 💬

1️⃣ Picnic, Pilates & Hormones 101
An evening by the sea with movement, connection, and feminine energy 🌊🧺

2️⃣ Cycle-Sync Nutrition as Your Inner Biohack
A cozy afternoon at Boho Club where you’ll learn how to eat in alignment with your cycle 🥗✨

3️⃣ Winter Reset: Create a Healthy Lifestyle You’re Excited to Wake Up To
An online free masterclass to help you build habits that feel nourishing ❄️☀️

🩷 Save this post so you don’t miss the dates: each one is designed to help you feel more grounded, energized, and confident in your body.

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