Nutrición Salud y Bienestar

07/08/2022

No cometas estos 8 errores después de hacer ejercicio. Esto es lo que debes hacer después de un entrenamiento.

10/05/2022

https://fb.watch/cWrBQ0GBTJ/

09/01/2021

https://fb.watch/2UR7ZrOO39/

03/10/2020

Son cruciales para prevenir lesiones y mantener un buen rango de movilidad

01/08/2020

https://culturizando.com/10-beneficios-de-beber-agua-en-ayunas/

El agua es uno de los más importantes e imprescindibles elementos que conforman nuestro organismo. El 75% de los músculos, el 90% del cerebro, el 22% de los huesos y el 83% de nuestra sangre son agua. Imaginemos la importancia de tomar agua a...

16/07/2020

https://youtu.be/vCAzzhOg-xk

El chocolate relaja, el pescado nos hace inteligentes... ¿son ciertos estos dichos populares? Investigaciones en todo el mundo están demostrando que se escon...

23/05/2020

https://www.prevention.com/food-nutrition/healthy-eating/g23105176/anti-inflammatory-foods/

Your body will thank you!

27/04/2020

https://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/genes-and-obesity/

Obesity-Promoting Genes in an Obesity-Promoting World Genes influence every aspect of human physiology, development, and adaptation. Obesity is no exception. Yet relatively little is known regardin…

27/04/2020

https://www.cdc.gov/genomics/resources/diseases/obesity/index.htm

The mission of the CDC's Office of Genomics and Precision Public Health is to integrate advances in human genetics into public health research, policy, and programs

27/04/2020

" I first discovered the idea of a possible weight set point in a fascinating paper by Seth Roberts, a psychologist. He cites much evidence that weight must be controlled by an internal set point. For instance, many people occasionally fast for a day. This results in a small weight loss. Without an internal set point for weight, that weight loss would be permanent or would fade very slowly. But weight loss after a fast usually disappears within a few days, suggesting that hunger is increased for the subsequent few days until the weight renormalizes."

27/04/2020

https://www.kevinmd.com/blog/2012/01/overweight-people-weight-thermostat-turned-high.html

Weight loss and weight gain are caused by an imbalance between calories ingested and calories burned.

27/04/2020

" Resting metabolism increases in proportion to muscle mass. Muscle burns three times more calories than fat. By doing strength resistance exercises at least twice a week, such as with weights or yoga, you can build muscle to boost your metabolism, and to some degree, negate metabolic adaptation. "

27/04/2020

" When you lose weight, the opposit.e happens. Leptin level drops. Your brain is enticed to seek food. In addition to restoring calories, a drop in leptin also intensifies the pleasure you get from food. Your want is heightened for food that is particularly rewarding: fat, sugar, and salt. Like ni****ne, amphetamine, and s*x, these foods cause the brain to release the feel-good neurotransmitter, dopamine. And similar to an addict, you can end up uncontrollably overeating these highly gratifying foods."

27/04/2020

The tendency of our body to fight back against weight loss may be a primal instinct. For most of our history, starvation was one of the biggest threats to our survival. In response, we developed a built-in energy feedback system designed to protect us from getting dangerously undernourished. This system is thought to maintain our weight at a particular “set point,” much like a setting on a thermostat.

Fuente: https://www.huffpost.com/entry/the-science-of-successfully-maintaining-weight-loss_b_58977693e4b02bbb1816bbc1?ncid=engmodushpmg00000003&fbclid=IwAR04vsRWugwnnHD91sAM_L2Mf3mkp4HUdDVE4LbLuey9FWA8VDG3Ot3t4x0

4 Ways to Fight Back Against Your Body Fighting Back to Regain Weight One of the biggest challenges in reversing obesity is maintaining weight l...

27/04/2020

https://www.youtube.com/watch?v=mr2N3M2s-wQ&feature=youtu.be

El sistema endocannabinoide es uno de los grandes desconocidos de la biología de nuestro organismo. Básicamente, se trata de un sistema de neurotransmisión, ...

27/04/2020

The hypothalamus also receives signals from pleasure pathways that use dopamine, endocannabinoids and serotonin as messengers, which influence eating behaviour.