Fisio Andrés Villarreal

Fisio Andrés Villarreal 👨🏽‍⚕️Profesional en fisioterapia | Magister en actividad física y deporte
💪🏼Aprende en salud 📖

Después de sustentar mi tesis de maestría, Aprobados,Agradecidos con Dios, mi madre, mis hermanas y amigos que me apoyar...
21/06/2025

Después de sustentar mi tesis de maestría,
Aprobados,
Agradecidos con Dios, mi madre, mis hermanas y amigos que me apoyaron en este proceso...

12/06/2025
08/04/2025
20/02/2025

4-Meter-Gehtest (4mWT) 💪🏃‍♀️

Der 4-Meter-Gehtest (4 Meter Walking Test - 4mWT) ist ein standardisierter funktioneller Test zur Beurteilung der funktionellen Mobilität und Gehgeschwindigkeit.

Die Gehgeschwindigkeit korreliert stark mit anderen funktionellen Tests und Gesundheitsindikatoren und wird auch als “funktionelles Vitalzeichen” bezeichnet, dass mit der Mortalität und Morbidität in Zusammenhang steht.

Den gesamten Test jetzt auf physiomeets.science 🤩🥸

19/02/2025

Do you know the Rule of 9 Test?💡

👉 The Rule-of-Nine test was designed to enhance localization of tenderness in radial tunnel syndrome (RTS). It involves the creation of a 3 × 3 quadrant grid distal to the elbow crease, using the crease's width as the uniform length for all sides of the square. This grid aids in pinpointing the area of tenderness and distinguishing RTS from other conditions (https://pubmed.ncbi.nlm.nih.gov/33890229/).

📘 A study by Lo (2004, https://pubmed.ncbi.nlm.nih.gov/15237127/) found that the proximal two squares of the lateral column (red) consistently aligned with the site of posterior interosseous nerve (PIN) compression. Tenderness at the distal points (yellow) indicates proximal median nerve irritation (https://pubmed.ncbi.nlm.nih.gov/16713865/). The remaining points (blue) serve as controls (s. illustration in comments, https://link.springer.com/chapter/10.1007/978-3-030-90259-9_9).

👉 In all squares, a tenderness test should be performed to identify the true origin of the symptoms and exclude other closely related pathologies such as lateral epicondylalgia (https://pmc.ncbi.nlm.nih.gov/articles/PMC9925568/).

⭕ Limitation: The rule of 9 test is based on cadaver dissection data and was never been validated to date in patients with relevant compression neuropathies. So use it only as one line in a clinical reasoning process. Nevertheless, the test is often recommended in view of the overall scarcity of studies in this area (https://pubmed.ncbi.nlm.nih.gov/38453022/, https://pmc.ncbi.nlm.nih.gov/articles/PMC10382896/, https://pmc.ncbi.nlm.nih.gov/articles/PMC4507067/).

18/01/2025

Just published in NEJM Evid 🔥

Physiological Principles of Exercise 🏃‍♀️

📘 https://evidence.nejm.org/doi/full/10.1056/EVIDra2400363

🫁 Performing physical work results in a pronounced increase in oxygen (O2) utilization by the working tissues, predominantly in skeletal muscle. Oxygen uptake (VO2 ) represents the rate at which an individual uses oxygen to generate adenosine triphosphate (ATP), the primary energy currency of cells. Thus, VO2 reflects the integrated function of the cardiovascular, pulmonary, musculoskeletal, and autonomic nervous systems (https://pubmed.ncbi.nlm.nih.gov/17218891/, https://pmc.ncbi.nlm.nih.gov/articles/PMC2375567/).

🫁 Maximal oxygen uptake (VO2max) was first described by Hill and Lupton in 1923 as ‘‘the oxygen intake during an exercise intensity at which actual oxygen intake reaches a maximum beyond which no increase in effort can raise it’’ (https://pubmed.ncbi.nlm.nih.gov/17218891/). To allow for comparison between individuals, VO2 max is often normalized to body mass. In the absence of exercise training, VO2 max declines by approximately 1% (0.4 to 0.5 ml/kg/minute) per year. However, maintenance of physical activity along with ideal body weight with aging can attenuate this decline (https://evidence.nejm.org/doi/full/10.1056/EVIDra2400363).

🫀 Since the 1980s, numerous observational studies have demonstrated that Cardiorespiratory fitness (CRF) as measured by VO2max is a powerful prognostic marker such that guidelines, expert commentaries, and scientific statements from professional societies have recommended that CRF be considered a risk factor on par with traditional risk factors such as blood pressure, hypertension, diabetes, obesity, and smoking (https://pubmed.ncbi.nlm.nih.gov/28286137/, https://pubmed.ncbi.nlm.nih.gov/30639135/, https://pubmed.ncbi.nlm.nih.gov/33160944/, https://pubmed.ncbi.nlm.nih.gov/25269064/, https://pubmed.ncbi.nlm.nih.gov/27881567/)

👉 Aerobic and anaerobic glycolysis (illustration below)

🏃‍♀️ Glycolysis takes place in all cells of the body. The enzymes of this pathway are present in the cytosomal fraction of the cell. Glycolysis occurs in the absence of oxygen (anaerobic) or in the presence of oxygen (aerobic). Lactate is the end product under anaerobic condition. In the aerobic condition, pyruvate is formed, which is then oxidized to CO2 and H2O (https://pubmed.ncbi.nlm.nih.gov/23728993/).

🏃‍♀️ In aerobic conditions, pyruvate enters the citric acid cycle and undergoes oxidative phosphorylation leading to the net production of 36 ATP molecules. In anaerobic conditions, pyruvate converts to lactate through anaerobic glycolysis. Anaerobic respiration results in the production of 2 ATP molecules (https://pubmed.ncbi.nlm.nih.gov/20088761/, s. figure, https://evidence.nejm.org/doi/abs/10.1056/EVIDra2400363)

18/01/2025

Hot off the press 🔥

Tensor Fasciae Latae and Gluteus Maximus Muscles: Do They Contribute to Hip Abduction? 🤔

👉 The classic hip abductors include the gluteus medius (Gmed) and minimus (Gmin) muscles. They are innervated by the superior gluteal nerve (SGN). These muscle groups are highly important to function of the hip joint and are relevant for a stable stance and locomotion (https://pubmed.ncbi.nlm.nih.gov/19136181/, .hhttps://pubmed.ncbi.nlm.nih.gov/30182152/ hhttps://pubmed.ncbi.nlm.nih.gov/21212373/ https://pubmed.ncbi.nlm.nih.gov/21212373/, https://pubmed.ncbi.nlm.nih.gov/16255022/).

👉 Thus, good abductor strength is essential for locomotion without walking aids (https://pubmed.ncbi.nlm.nih.gov/15001980/). Furthermore, abductor function is crucial for more demanding movements such as fast walking, walking uphill, running, squatting, and climbing stairs (https://pubmed.ncbi.nlm.nih.gov/12127184/).

👉 The tensor fasciae latae (TFL) and the gluteus maximus (Gmax), innervated by the superior and inferior gluteal nerves (SGN/IGN), respectively, are located in immediate anatomical proximity. They are discussed to partially compensate for the function of the classic hip abductors. Nevertheless, the main function of the Gmax is extension and external rotation of the hip and the main function of the TFL is flexion of the hip and stretching of the fascia latae with stabilizing effect on the knee (https://pubmed.ncbi.nlm.nih.gov/22109658/).

📘 In a brand-new study, Hoch and colleagues (https://pubmed.ncbi.nlm.nih.gov/39733244/) intend to investigate the amount of abduction force generated by the TFL, the gluteus medius and minimus, and the Gmax. This knowledge may help to understand the compensatory mechanisms that occur when the hip abductors are insufficient. Specific training of these potentially compensating muscle groups can, therefore, be a decisive component in the treatment of patients with hip abductor insufficiency, for example, in the treatment and rehabilitation of patients with neurological diseases, regarding preparation (prehab) for patients undergoing hip surgery or in the case of already established irreversible weakness.

👫 Participants:

➡️ Ten healthy adults (5 males, 5 females) aged 22–29 years participated.

➡️ Exclusion criteria were a history of the lower extremity, hip, or lower back pain, resp. surgery, neuromuscular disorders and pregnancy.

💡 Experimental Setup:

➡️ Sequential nerve blocks were applied to weaken the TFL, Gmed/min, and Gmax muscles selectively.

➡️ Abduction forces were measured in the lateral decubitus position under three hip positions: 30° flexion, neutral, and 30° extension.

🦵 Muscle Weakness Induction:

➡️ Nerve blocks were confirmed via electromyography to ensure selective muscle paralysis.

📊 Data Collection:

➡️ Maximum voluntary isometric contractions (MVICs) were tested using a dynamometer.
➡️ Statistical significance was determined using one-way repeated measures ANOVA.

📈 Results:

✅ General Observations:

▶︎ Hip abduction force was highest when all muscles were intact and significantly reduced following muscle-specific nerve blocks.

✅ Tensor Fasciae Latae (TFL):

▶︎ TFL contributed to abduction force primarily in 30° flexion, reducing it by 15% after paralysis.
▶︎ Its role in neutral and extended positions was negligible (-6,2 -12%).

✅ Gluteus Medius and Minimus (Gmed/min):

▶︎ Gmed/min were the primary contributors to abduction, accounting for over 60% (61,5%-63,3%) of force across all positions.

▶︎ Paralysis resulted in a two-thirds reduction in abduction force, rendering some participants unable to complete tasks in certain positions.

✅ Gluteus Maximus (Gmax):

▶︎ Gmax contributed significantly to abduction, with force reductions ranging from 43% to 56% across positions after paralysis.

▶︎ It was especially relevant during hip flexion.

🔑 Conclusion

✅ TFL: TFL has a minor role in hip abduction, mainly during flexion. Its primary function remains hip flexion and stabilization.

✅ Gmed/min: These muscles are the dominant abductors and crucial for hip stability and locomotion.

✅ Gmax: Previously underestimated, Gmax emerged as a significant contributor to abduction, particularly in flexed positions. Strengthening Gmax may help compensate for hip abductor insufficiency.

⭕ Limitations:

▶︎ The study measured abduction in specific, static positions, limiting real-life applicability.

▶︎ Compensatory mechanisms for chronic muscle weakness were not evaluated due to the acute nature of nerve blocks.

▶︎ No differentiation between different parts of the specific muscles.
📸 Illustration: https://link.springer.com/chapter/10.1007/978-3-642-00897-9_2

Que piensan sobre este nuevo criterio para el diagnóstico de la diabetes? Los leo en los comentarios...
02/09/2024

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Los leo en los comentarios...

22/07/2024

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