Lunes 5pm - 6:15pm Martes 7pm - 8:15am Jueves 5pm - 6:15pm 7pm - 8:15pm

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Still Yoga

Casa
Colombia
Gaira
Still Yoga

Group & personalized yoga classes,
Yoga Therapy & Embodiment Coaching
Retreats & Workshops Private or groups classes available, all levels welcome.

Yoga classes, workshops and retreats in Santa Marta, Colombia and surrounding areas. Clases de yoga en Santa Marta, Colombia. Clases privadas o en grupo, todos nivels.

28/06/2025

✨ Embody the Elements ✨
A weekend retreat of nature & integration 💕
August 15–17, 2025 🌿

We’d love for you to be part of this first special gathering at The Quarry, our new eco-conscious retreat space nestled in the natural beauty of the Haliburton Highlands.

Whether you’re craving rest, clarity, or renewal, this retreat invites you to slow down, and connect with the wisdom of your body, nature, and community.

What’s included:
🧘‍♀️ Daily Yoga & Meditation
🎨 Creative Expression Circle (writing + art)
💃 Therapeutic Movement Session
🌀 Intro to Ayurveda
🌿 Time to unwind in nature and enjoy the private lake, wood-fired sauna & hot tub, ice bath, hammocks, yoga deck, trails, and writing area
🥗 Six locally sourced Ayurvedic-inspired meals
🏕️ Private glamping tent in a forest sanctuary

💕We’re Eva & Sehr—two psychotherapists, yoga teachers, and longtime friends passionate about the healing power of movement, creativity, and connection. This is our 4th retreat together and our most meaningful one yet.

💌 DM us with questions or visit the links in bio to learn more and save your spot.

23/06/2025

💕In honour of Saturday’s I want to express my deep gratitude for this beautiful practice, for my wise teachers and guides, and for all of the amazing people I’ve met on this journey.

So much more than movement, than the postures, than the physical benefits - it’s the mental, emotional & energetic shifts that have made the biggest difference for me.

Yoga has been my anchor and guiding light during the storms of grief, anxiety, and life transitions.

My greatest lessons haven’t come from handstands or headstands but from the moments of stillness, the learning to stay and breathe with discomfort, and the consistency of daily practice (even just a few minutes).

“Yoga” means union, to yoke, and the real magic for me has been in the slow and steady nurturing and integration of the layers of Self (Koshas - physical, energetic, mental/emotional, intuition/wisdom & bliss body) and the sense of connection between Self, others & nature.

Wherever life takes me, I know all I have to do is roll out my mat, move with my breath, and sit in silence and I am home. Thank you ✨ Thank you ✨ Thank you ✨

10/04/2025

Rest is more than sleep.

It’s the exhale after holding too much for too long.
It’s time spent in stillness, in softness, in nature, in presence.

For me, rest has been the hardest self-care habit for me to practice.

It’s taken me too many rounds of burnout, breakdowns and illness to recognize that rest is not a weakness nor a waste of time.

Rest is not lazy.
It’s medicine.
It’s a basic human need.
It’s how we regulate, replenish, and return to ourselves. And when we give it a chance, it’s downright delicious!

May this be a gentle reminder:
Rest is as important to our wellness as our physical activity, the food we eat, and getting enough sleep.

We need different kinds of rest:
✨ Physical rest
🌀 Mental rest
💛 Emotional rest
🌿 Sensory rest
💭 Creative rest
🤍 Spiritual rest
💫 Social rest

What kind of rest is easiest for you?
What kind of rest is hardest?
What kind of rest do you most need right now?
How can you make rest part of your daily self-care?

26/03/2025

↪️Information in English coming soon!⭐️

🌱 Pequeños pasos, grandes cambios

¿Listx para moverte con claridad y propósito desde la intención a la acción? 🔥

He creado ese programa de 4 sesiones personalizadas de coaching de bienestar holístico diseñado para ayudarte a crear hábitos sostenibles, ganar claridad y avanzar con confianza hacia la vida que realmente deseas.

✔️ Sesión 1: Conecta con tu intención y tu "por qué".
✔️ Sesión 2: Diseña un plan de acción alineado contigo.
✔️ Sesión 3: Toma acción y construye momentum.
✔️ Sesión 4: Reflexiona, ajusta y sigue avanzando.

💫 Tu transformación comienza con una decisión. Escríbeme para más info o agenda tu primera sesión hoy. 📩 Virtual o presencial en ☀️

05/03/2025

¡Casi feliz cumpleaños 🥳!

Ha sido un gran honor ser parte de este primer año, y al mismo tiempo, ha llegado el momento de entregar este hermoso proyecto a mis maravillosas compañeras 💛

🙏Estoy profundamente agradecida por este año...

✨ Por haber sido parte del equipo con esas mujeres emprendedoras, visionarias e inspiradoras
✨ Por haber podido compartir mi pasión por el movimiento y el bienestar integral
✨ Por todas las personas que he conocido en esta hermosa comunidad

La vida me está llamando…

🇨🇦 A estar más tiempo en Canadá para estar con mi familia en una época importante e iniciar un proyecto de bienestar y naturaleza donde muchas personas pueden sanar, crecer e inspirarse
🤓 Dedicar más tiempo y energía a las terapias y el coaching
✍️ Terminar dos libros en los que tengo tanto tiempo trabajando, para que puedan acompañar a personas viviendo procesos de pérdida y cambios

Estoy infinitamente agradecida por haber sido parte de ese comienzo de y estoy muy emocionada con lo que está por venir 🤩

18/02/2025

♥️.macintosh♥️
You were there for me in my darkest days,
Then you made my brightest days even brighter
I don't have the words to express all you are to me
Thank you for existing
Thank you for your presence
For your laughter and your ridiculous sense of humour
Thank you for understanding,
For accepting
For listening,
For being all the brilliant light that your are
My soul sister, thank you
Thank you
Thank you
Thank you for being you ♥️

21/01/2025

“All of me hurt, like that full body ache and exhaustion of a terrible cold but with no remedy or time limit.”

In grief, we often feel heaviness in the shoulders, and tightness in the chest, as if our body were wrapping around itself to try to protect our broken heart.

This somatic practice of Lengthening the Spine can open a bit of space in the chest and allow for deeper breath.

I am not suggesting, in any way, that simply adjusting our posture will take away the pain of loss, but sometimes even just the smallest change can make it possible to take that next deep breath, that might help you stand up, that might make it possible to get into the shower, that might give you the boost to eat a warm soup.

🤗 You can read my latest post on Substack in the link in my bio.

04/01/2025

“Kosha in Sanskrit means ‘sheath’ and yogic philosophy teaches that we are made up of five interconnected layers of Self - physical, energetic, mental/emotional, wisdom, and bliss (our innermost essence).

This framework has come to guide not only my personal growth and healing but also my methodology as a grief therapist and holistic health coach.

“Holistic health” is so much more than eating whole, nourishing food and getting enough rest and movement.

It involves caring for all layers of self - physical, energetic (including how we breathe), mental, emotional, intuitive, and connection with peace, joy, and oneness…”

🤓 You can read my latest post on Substack in the link in my bio.

20/12/2024

🔽 Box Breathing for Grief & Anxiety 🔽

“Sama” = equal, “Vritti” = fluctuation or movement, (also known as “box breathing”, “square breathing” or “equal breathing”).

One of my favourite practices for reducing anxiety and supporting calm and clarity.

The slow, controlled breathing helps activate our parasympathetic nervous system (rest and digest) and the structure of counting focuses the mind interrupts the cycle of anxious thinking.

It’s great to practice daily when you’re feeling calm, so it becomes automatic in moments of stress and overwhelm.

🫣 I still haven’t mastered the art of breathing on camara, but I hope this helps you find some calm ☺️

Try it out and let me know how you feel 🙏

💖 And I’d love to hear your favourite practices for connecting to calm when you feel overwhelmed.

🤓 You can read my latest post on Substack in the link in my bio.

13/12/2024

🔽 English 🔽

How does nervous system dysregulation affect your health and wellness 🤔?

When our nervous system is dysregulated, it’s harder to hear the signals from our body and make conscious decisions for health.

This can lead us to patterns like:

🍭 Anxious or emotional eating 
🙈 Ignoring our physical needs 
😤 Or turning to unhealthy habits to deal with stress

Nervous system regulation is essential for wellness coaching because it’s the foundation of holistic health, resilience, and making positive changes.

Learning to regulate is the key to caring for yourself from a place of consciousness and connection 💖

01/12/2024

Feeling anxious? Trouble sleeping? Digestive problems?

From an Ayurvedic perspective, your Vata (air element) might be out of balance.

Instead of reaching for a raw apple, try gently cooking it with ghee or sesame oil and warming spices like cinnamon, cloves, star anise or ginger 🫶

✨ Why? Cooked foods are easier to digest and help balance Vata´s light, cold energy.

Signs of Vata imbalance:
Restlessness, anxiety, difficulty focusing, and feeling overwhelmed. Dry skin, constipation, gas, bloating, insomnia, and cold hand and feet.

How to balance Vata:
Grounding, warming, and nourishing practices, such as eating cooked, warm, and moist foods; maintaining regular routines; and engaging in calming activities like yoga, meditation, yoga nidra and oil massage (abhyanga).

How are you grounding your Vata today? 💛

27/11/2024

Every story starts with a word. Every change, with one tiny step.

Eight months ago I abandoned my writing, just as in other difficult moments of life I’ve stopped doing the things that I know are good for me.

The more time passes, the harder it feels to get back into the flow.

I didn’t know where to start, I just knew that the pressure of my two almost-finished manuscripts were pulling at me, waking me up in the middle of the night, and distracting me throughout the day.

A friend sent me this book, “Big Magic”, a beautiful love letter to creativity, like a permission slip to write just for the joy of writing.

Something shifted. I woke up one morning and wrote my morning pages. Then started jotting down ideas throughout the day. And finally, after many years of thinking about sharing my writing on Substack, I did it. I started posting 500 words a day, short excerpts from my manuscript.

As I know with coaching, sustainable change comes from repetition.

Just as every book is written one word at time, healthy habits are created in the small actions, day after day.

My approach, to writing and coaching, is to make the steps enjoyable -

Rather than worrying about the finished result of my memoir, focusing with intention and joy on each 500 words gives me a sense of accomplishment and reduces the overwhelm.

Rather than only thinking about the long-term results you want in your health, how would it feel to enjoy the process, each small step of doing the things that make you feel nourished, energized, and vital?

Dirección

Gaira

Horario de Apertura

Lunes	5pm - 6:15pm
Martes	7pm - 8:15am
Jueves	5pm - 6:15pm
	7pm - 8:15pm

Teléfono

+573108975760

Página web

facebook.com

Notificaciones

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