Gerard Friedman, MS, ATC

20/12/2025

POV: you and your friends sign up for a retreat in Costa Rica 🇨🇷

Feb. 15-21, 2026

•Beach every day
•Waterfalls on property
•Private chef
•Fully equipped gym
•Massage
•Mindfulness
•Community

Limited to 10 people!

Grab your spot before it’s too late. 🎟️
Link in bio 📍

¡Pura Vida!

25/11/2025

POV: you and your friends join a retreat in Costa Rica..


Link in bio! Register today and secure your spot 🏝️

17/10/2025

Specializing in personal training and small group classes.

Train at Bell House.



🎥 video credit to the talented

02/06/2025

Ada Grey and Ruby Moon 5/2/25 My heart is full.

13/09/2024

Weekly recap at 👀

06/09/2024

week in review 👀
Want to train at Bell House? Post a 👋🏻 in comments!

26/08/2024

What does your standing posture say about you?

It’s completely normal to favor one side of your body, usually the right.

Our asymmetries come with lots of benefits, but can also lead to unique problems.

Over time, asymmetries can turn into compensations and result in muscle and joint pain, injury, organ dysfunction, headaches, visual problems and the list goes on.

Therapeutic exercises that address your specific underlying needs can reduce pain and improve symptoms.

Supporting and reinforcing those positive outcomes with specific strength exercises is the key to individualized training plan.

It takes knowledge and experience in both strength training and injury rehabilitation to formulate this type of individualized plan.

Might you need it?

Drop a 👋🏻 in the comments below and receive a FREE consultation related to your personal needs and overarching goals.

29/07/2024

Bell House Fitness.

In-person and virtual strength training.

📍 Maplecrest, NY

Do you want to train at Bell House Fitness?

11/01/2024

You can jump on the (bike, treadmill, elliptical, stair master) for 20 min a week and just ride and that’s pretty great.

You can also choose to track your performance with the intent of improving every week. Here’s why that even better.

* Motivation to beat your score = increased interest.
* Increased interest = more effort.
* More effort = faster progress.
* Faster progress = greater results.
* Greater results = more satisfaction.
* More satisfaction = more adherence.
* More adherence = habit forming.
* Habit forming = movement practice.
* Movement practice = second nature.
* Second nature = personal identity.
* Personal identity = sustainability.

Tracking your efforts is way more than improving a number, it’s a tool of habit science that improves your chances of sustained effort over time. Give it a shot!

Here’s how:
* Ride for a set time and track distance. Increase your distance by minimum .1 mile every week.
* Ride for a set distance and track time. Decrease your time by minimum 1 second every week.
* Write down your weekly score and keep it somewhere you can see it.

02/10/2023

Read this and apply it ⛰️

Picture a mountain in your minds eye.

What does it look like? What are the shapes? What is the size? What is the color? What is the topography? What is the background? What is the foreground? How many details can you imagine?

What qualities does the mountain symbolize? Strength? Longevity? Nobility? Resourcefulness? Providing? Rooted and stable? Resilient and withstanding, yet also yielding and evolving?

What qualities does the mountain possess that you see in yourself?

As you picture your mountain, embody these qualities in your posture and energetic expression.

Tune in and feel every ounce of this energy within you, and all around you.

Amplify it with every breath, remembering you can always return to this place.

Locations pictured:
Zion National Park, Utah
NaPali Coast, Kauai
Waimea Canyon, Kauai
Haleakala Volcano, Maui
Evergreen, Colorado
Kyoto, Japan
Urubamba, Peru
Amalfi Coast, Italy

07/08/2023

Generally speaking, humans are materialists and only pay attention to the material world. However, just because we can’t see or touch something, doesn’t mean it doesn’t exist. ⚛️

Open focus theory:
Get comfortable, close your eyes and broaden your focus, continuously sensing nothing but the space around your body. Connect your awareness to the electromagnetic field of energy that exists within you, and all around you.

This act suppresses frontal lobe activity (show in brain scans) allowing you to quiet the analytical mind, and fall into a state of brain & heart coherence.

This is where palpable and euphoric change can take place, both physically and mentally.

This is how we can step into a new body, a new mind, a new future.

Give this a try for 5 minutes today and let me know how it goes 👇🏻

🧑🏻‍💻

31/07/2023