Balance Flowing Touch

01/27/2023

You know I love my Tahini dressings. Try this one from

💚GREEN GODDESS DRESSING💚

INGREDIENTS:
- 1 garlic clove, minced
- 1 whole avocado, peeled and pitted
- 2 green onions, trimmed, whites and light green parts
- 2 Tbsp chopped parsley
- 1 Tbsp basil leaves
- 1 Tbsp chives
- ¼ cup best quality olive or avocado oil
- ¼ cup Tahini
- 2 Tbsp Tarragon Vinegar
- 1 Tbsp Lemon Juice
- Salt to taste
- Black Pepper to taste

INSTRUCTIONS:
Place all ingredients in a high speed blender.
Process until smooth.
Add more oil and vinegar as needed to adjust consistency.

10/30/2022

Spine Health
How Essentrics focuses on improving posture. Good posture is really the result of a well- aligned spine. The spine is the combination of 33 vertebrae (bones) separated by 26 movable joints. Good posture is one of the main objectives of Essentrics. To achieve this objective, Essentrics uses the arms as " equipment" to help pull on the muscles, tendons and ligaments of the spine. In our fitness program the use of arms as " equipment" to eccentrically lengthen the spine and trunk. You probably have seen in our workouts the arms above the head as a primary method of lengthening the spinae erector muscles, a large percentage of exercises. The importance of on having healthy muscles of the spine is to recruit all of the them safely, to lengthen, strengthen and rebalance them. You'll notice from coming to an Essentrics classes you will gain maximum flexibility of the muscles throughout, using both short and small muscles are considered as important as larger ones. " We are only as flexible as our tightest muscle", is one of the mantras of this program. Good posture is impossible to achieve without all the muscles, including the small and large ones being equally strong and flexible. One of the reasons I became a Essentrics Instructor is because, I have no more back pain, fibromyalgia, rheumatoid arthritis, piriformis, poor posture, poor digestion, cardiovascular disease. And recently an injury from a car accident that left me with a concussion, a lot of pain in my neck, arm and back. Essentrics helped me recovered quickly to return to teaching again within 4 months. This has remarkably changed my life, along with others including my husband, and my students. To create this new normal you have to remind yourself this, taking small steps to create a healthy movement in your body. Start with just a daily flow of movements to rebalance the full-body.
I look forward sharing Essentrics fitness technique with group classes online/ private training Coco, Playa Hermosa Costa Rica area. DM anytime to chat, to book your first class. Follow me on Instagram perilynnh Peri-lynn Harris

10/28/2022

09/22/2022

Join us in tomorrows Fridays Essentrics Gentle stretch and Strength workout! Standing and some floor. Ready to move in a slower pace for all your muscles and joints to unwind, revitalize to be healthy, flexible and strong at the same time. Check it out! Just 45 minutes at 8:00 am on the beautiful beach of Samara Costa Rica.

09/21/2022

09/08/2022

Welcome September 🍁
September is time to inspire new beginnings and transitions can be both gains and losses. Adapting to these changes in our routines, sometimes familiarity, increased anxiety, new fears, excitement, opportunities, grief. Making the right decisions may not be easy, how we transition through our lives. The key is self care in the process. “This I do know how to self care yourself” Recognition and awareness” of your needs and the benefits of lots of soothing. This September has been a lot of breathing as we move forward into this transition.
This September take some time to breath mindfully, be in the present, read a good book ” one for sure The Power of Now by Eckhart Tolle” A guide to spiritual enlightenment. Have a spa day, massage, try Reflexology, take a restorative stretch & movement class, Essentrics, implement essential oils into your home to enhance wellness, give yourself a spa day of pampering alone time, eat healthier, try a new recipe, cuddle up to your animal, journal your thoughts, positive affirmations, listen to soft, calming music
Make physical and mental health a priority!
If you are ready to make some new changes slowly in the next few months before the next season ✨send me a message. 😀
“ You are here to enable the divine purpose of the universe to unfold. That is how important you are”
〰️Eckhart Tolle

09/06/2022

08/31/2022

Wandering why I chose Essentrics fitness program for myself & teaching to my students for 6 years now? As a young adult of 16 years old I taught many styles of aerobic classes & weight training, and was in many sports on the teams at school from basketball etc.
I was suffering from back pain, fibromyalgia, rheumatoid arthritis, chronic fatigue, scoliosis, and lots of stress, breast cancer, heart disease. After approaching many specialists I started looking for a new fitness program at 52 yrs, a healthy lifestyle all in one workout for the entire body and all the systems to function properly. I also wanted to teach what I loved doing, that wasn’t high impact as aerobics. A stretch & strengthening workout and bring back some of my dancing into my workouts. I found it 6 years ago in Toronto at Canfit Pro.
What I found was remarkable & my new fountain of youth & Mentor Miranda Esmonde-White & the team at Essentrics!
Start ✨your new health journey with Essentrics by Peri-lynn! Start with a free trial group class
Offering Private trainings, both live & Online
Visit my videos & posts. DM on WhatsApp to join in a class. Balance Flowing Touch





Look forward helping you through the process for a new outlook to come. 😀

08/31/2022

Back to school special! 10 % off Packages available Reflexology by Peri-lynn
Schedule through Tico Lodge Samara Costa Rica see below ⬇️
DM WhatsApp “ You’ll feel so relaxed afterwards “

08/28/2022

book your reflexology with Peri-lynn
First session 10% off
Packages available!
check out my post to see how wonderful Reflexology is!

08/25/2022

Essentrics! A completely original workout that draws on the flowing movements of tai chi, ballet and healing principles of physiotherapy. Stretching and Strengthening. A safe program that tones, shapes and rebalances the entire body all 650 muscles.

08/19/2022

To my beautiful daughter Taylor and new son in law Aidan. What a special joy to see you becoming Husband & Wife. Watching you both together and now to this beautiful ceremony, wedding brought so much happiness for us all. You never lose a daughter you gain a son. We both love you so much. May your future hold so much joy, happiness because you are truly special. ❤️

08/18/2022

Start out 💫 with my beginners Essentrics® full-body workout!
DM for more information! Join me for your first trial class in beautiful

We use relaxation to strengthen & eccentric technique to elongate the muscles to strengthen and increase flexibility with our own body weight as resistance- both stretching and strengthening workouts that effectively enhances core strength, weight loss, improves muscle tone and increases flexibility, pain free workout. With gentle movements that consistently engage all of the body’s muscles and connective tissues keeping us strong, flexible,
healthy as well as providing immense benefits for the brain. After a class you will feel more energized & vibrant at every stage of life.