¿Qué es el sitio web?

https://www.monicamesadasi.com/loveofferingsforyou

Monica Mesa Dasi, Nosara (2026)

07/01/2026

Don’t make New Year’s resolutions… yet.
💫
If you’re a woman on a spiritual path, there’s a more feminine way to begin:

Bless, feel, then embody.

This is the way I’ve lived for years — and it’s what helped me rise from humble beginnings as a struggling single mother into a life of devotion and service… opening studios, creating festivals, and guiding men & women through yoga + ta**ra around the world.

Not by hustling or pushing… but by listening, aligning, and embodying your true authentic desires.

This is also the heartbeat of Shakti Yoga Sadhana — my on-demand sanctuary for women weaving yoga, meditation, mantra, and ta**ra… so you can return to yourself anytime, anywhere, again and again.

Here’s how we begin the year inside our intimate Sisterhood Circle:

1) Bless + release 2025.
Gratitude for what grew you. Tenderness for what challenged you. Permission to let it go!

2) Choose how you want to FEEL in 2026.
Pick 3–5 words. Let feeling be your compass.

3) Let your desires rise from those feelings.
Not from pressure… from true alignment.

4) Get the support your future self requires.
What practices will nourish your nervous system, body, heart, and spirit?

5) The butterfly effect.
🦋
When a woman is rooted in devotion, she becomes a blessing to all in her life… and to the world.

✨ Member Bonus: On January 15, I’m guiding a New Year Intention-Setting Ritual for all Shakti Yoga Sadhana members.

If you join by Jan 12, you’re in. 💛

Comment “Shakti” and I’ll send you the link + details.

(And yes… this river blessing is one of my favorite ways to seal the prayer: rinse the old, welcome the new.)

**racoach

28/12/2025

The one thing to awaken your sensuality, your confidence, your power, your health, your life!
🌈
As we close this year and step into a new cycle, I want to invite you into something that has the power to transform, not just your practice, but your entire life.

Shakti Yoga Sadhana is your complete on demand sanctuary weaving, yoga, meditation, breath, mantra, and Ta**ra.

It is a sacred ritual space where you return to yourself again and again, through movement, breath, prayer, and presence.

This isn’t just a weekly yoga class. It is a ritual. A sanctuary. A place where you’re feminine power is honored, your spiritual path deepens, and radical self-love becomes more than just a concept.

And I have a special gift for those of you who join by December 31:

Receive my online course The Power of Practice ($108 value) completely FREE - with immediate access so you can begin right away.

(P.O.P. is a living transmission that I was inspired to create after my son left the world of form, and I experienced the way these practices saved my life!)

This seven week course supports you in creating a sustainable daily practice that nourishes your body, balances your nervous system, (we all need this!) and can literally be the healing nectar you need during challenging times like it was for me.

One of the most beautiful gifts you can give yourself, your loved ones, and the whole world in these extraordinary times, is the choice to choose yourself.

This is what I know to be true:

When you nourish yourself, you become the gift the whole world needs more than anything.

Join the circle as we start a new season together on January 12. Check the 🔗 in bio or comment SHAKTI to receive the link to sign up.

You will be joining the most amazing goddesses that have been with me for years and are waiting to embrace you and become a part of my intimate circle of women on a mission!

**rayoga

24/12/2025

A Christmas Miracle!
🎄
We are all together - from Nepal, Thailand, the desert, and all converging in Costa Rica!

The things we have been through together, the healing we have all done, the adventures across lands, oceans, and soul travels…

It is Gods great love that is limitless and makes anything possible.

This is the miracle of Christmas.

Christ consciousness is the state of realized union within our own personal human experience.

And YOU are it!

May this season of light remind us that we are one through all traditions and expressions, and when we come together with this remembrance, anything is possible.

Celebrating with you, with all that’s seen and unseen, with a blazing heart of gratitude and a humble bow to the Grace that bonds us all in the spirit of love.

Merry Christmas & Happy Holidays to all from my family to yours!

18/12/2025

Grief and the Holidays.
🎄❤️‍🩹
This time of year holds both sadness and joy for me.

I’m deeply grateful to be spending Christmas with my my sons here with us, sharing time in the jungle together, surfing, and making new memories.

At the same time, I can’t help but feel the absence of my son Cheyne not being here with us. He loved Christmas. And when we’re all together, that missing place is definitely felt.

I know I’m not alone in this.

For many people, the holidays bring up grief — the loss of a child, a parent, a partner, a dear friend, or a beloved animal companion.

Joy and grief often walk hand in hand this season, and even when the world expects us to be fine, we might not be.

In the carousel above, I’ve shared some of the supports that have helped me move through the holidays with more care — including practice, spiritual refuge, boundaries, reaching out for support, and remembering what truly matters.

One of the deepest truths that continues to guide me is this:

Love does not end.

Relationships don’t disappear — they transform.

I still talk to Cheyne.

I feel him.

I carry him with me.

That ongoing connection has been a profound source of comfort and meaning.

With all honesty, the practices and offerings I’ve created — Shakti Yoga Sadhana, The Power of Practice, and my book WithYou Forever — were born from the depths of my own grief, and from a sincere desire to support others walking tender paths like me.

If you are grieving this season, I’m holding you in my prayers.

And if you are not, may we remember those who are — with gentleness, compassion, and love.

I’ll share a few books and sacred texts that have supported me during this time in the comments below.

May you all have ease of heart and feel joy beyond sorrow.

11/12/2025

ONE thing that changed my life 💫

You don’t need an hour long practice.

You just need a devoted one.

Here’s the truth I’ve learned after 30+ years of living this path:

Consistency is the key, just 11 minutes every morning can change your entire day!

This season can feel like a lot - family, work, emotions, travel, social obligations.

When you connect your mind, body, and spirit - even briefly - something shifts:

Your vibration increases.

Your nervous system settles.

You step into joyful presence instead of reactivity and habitual patterns.

You show up as a calmer, kinder, more impactful version of yourself.

Your practice becomes a gift - not only to you, but to everyone around you, especially around the holidays.

This combination of yoga, mantra, ta**ra, meditation, prayer, is what has carried me through every season of my life…

The beautiful moments, the transitional ones, and the heartbreaking ones.

Consistency is what changed me.

And this is what I want for YOU.

I’m leaving some tips for a short mini practice you can do for yourself in the comments below.

Want guided daily practices?

Explore my course:

The Power of Practice - a seven week journey of mini practices that hold you through every season of your life - link in bio!

” The Power is Practice.
Practice is the Path.
The Path is Love!”

💗

**rayoga

08/12/2025

Some goodbyes require the ocean.
🌊
Yesterday we gathered at the shore where Shanti and I had countless memories — with my Costa Rica family, my love, and this little soul who forever changed my life.

We held her photo, we cried, we held each other, we whispered our final words to her, and we let the ocean carry our prayers.

Shanti was loved by all of us, and somehow being together made the goodbye a little softer.

There is something holy about letting the waves hold what can be so tender for the heart.

I felt her in the wind, on the rock where we did our meditation together, in the special little “teeny tiny” (her nickname) electric blue fish that showed up, and in every one of our hearts as we blessed her into the next chapter of her life over the rainbow.

I imagine her with Cheyne, who called her his “baby girl.”

Always with me. Always free. Forever Shanti.
🌈
The holiday season can be challenging for those of us holding grief, and I’m sending prayers that all may have ease of heart during this season of love and light.
🙏🏾

28/11/2025

Today started as a normal day… until THIS happened.
⚡️
I realized a long-held prayer on my heart was finally ready to become real.

For years, I’ve asked:
How can I support youth — especially young men — before life hardens them?

How can I offer tools, hope, and possibility?

As a mother of three sons, a Ta**ra teacher, and someone who works intimately with men and women on their healing… this longing has always lived in me…

And finally, Spirit gave me the answer to my prayer.

I’m overjoyed to announce that I am launching the Soul on Fire Surf Scholarship Fund — to support young Colombian surfers rising from poverty into possibility thanks to their talent, dedication, and courage.

Our first recipient is a 16-year-old surf champion named Oscar, who just qualified to represent Colombia at the ISA World Junior Championships in Peru December 6-14.

He cannot get there without our support.

This moment is how the fund begins.

If you feel called to help Oscar compete now — and help seed this new scholarship fund for future boys like him — the link is in my bio.

This is love in action.

This is how we rise together.

Thank you for being a part of making dreams come true, 🔗 Link in bio to be a part of it all!

25/11/2025

If I could give advice from my life experience it would be:

🕸️Enjoy your parents while they’re alive

🕸️Do as much as you can to help others less fortunate than yourself.

Don’t be afraid to leave old versions of you behind and bravely step into newer more authentic and empowered ones!

Cherishing these weeks with my mom has been one of the greatest gifts — slowing down, holding her hand, and listening to her stories!

Then life surprised me…
While in Cartagena I began supporting a few young surfers from the local community.

As a mother who’s traveled a long road with my own sons, uplifting young men facing life against so many odds feels like a true calling.

I’m also navigating my own season of transition — turning 60, reimagining my work, choosing courage and love over old patterns.

I feel like we’re all going through a lot and I know it’s when we’re transparent and generous with our love, we’ll all get through this with grace.

Tell me, what season are you in right now?

18/11/2025

MEN…I need you to hear this. I truly love men — and I created this for you.

You were never taught how powerful you really are…

Not just s*xually, but energetically, emotionally, and spiritually.

✨ Ta**ra gives men something society never did:

1️⃣ A deeper understanding of the sacred energy inside you:
Your s*xual energy is life force — the power to heal, transform, and elevate your entire life.

2️⃣ Tools to become an extraordinary, conscious lover:
Not through performance, but through presence, breath, heart, and depth.

3️⃣ The ability to harness & direct your energy:
When a man channels his energy with awareness, everything changes — his relationships, his confidence, his purpose.

Empowered men become better partners, better fathers, better leaders… and better human beings… and the world feels the impact!

✨ If you’re ready to experience this shift, I invite you to my masterclass tonight: 11.18!

Ta**ra: The Path of Sexuality & Spirituality
Sign up now through the link in my bio.

I would be honored to guide you!

**raformen **racoach **ralovers

16/11/2025

⚡️Here’s the breakthrough I had in my spiritual practice but that transformed everything…..

For years, I walked the path of yoga and spiritual practice.

I did my yoga.
I meditated.
I prayed.
I did mantra.
Breath.

And still, something felt incomplete.

There was a disconnect, between my body and my spirit, between my s*xuality and my spiritual path, between the woman I was becoming and the wholeness I was seeking.

Then I found the missing link:

Ta**ra!
⚡️
Although I had studied and practiced it for many years, it was when I chose to fully embrace it as the foundation of my path - to live and teach it more deeply - that everything began to transform.

Not the version that’s often misunderstood or reduced to s*x, but the true essence of Ta**ra:

An ancient path that honors your s*xuality as a doorway to your spirituality, and ultimately, to your wholeness.

This revelation transformed my life, my relationships, and my entire way of being in the world.

And I want to share it with you!

This Tuesday November 18th at 6.30PM CST, I am hosting a FREE Masterclass:

Ta**ra the Path of Sexuality & Spirituality.

Comment MASTERCLASS if you want to join and I will send you the link to sign up.

P.S. Even if you can’t make it, sign up and I will send you the replay.
❤️

**rayoga **racoach **rahealing

13/11/2025

🤫 This is The Secret on how you can integrate Ta**ra into your daily life.

One of the most common questions I receive:

How can I integrate Ta**ra into my daily life?

I love this question because it shows people are ready to move beyond theory into embodiment.

Most of us don’t have hours to dedicate to elaborate rituals.

We have jobs, responsibilities, families, life happening.

But Ta**ra doesn’t require more time. It requires more presence.

People think Ta**ra is something you “do” in special moments.

On date nights, during meditation, in the bedroom.

But real Ta**ra isn’t compartmentalized. It’s woven into everything.

In this video, I’m showing you one tiny practice I do every morning.

It takes less than a minute. Costs nothing. And it completely shifts your energy from doing to being, from scattered to present, from ordinary to sacred.

Want more practices like this?

Join my FREE masterclass Ta**ra: The Path of Sexuality & Spirituality on Tuesday November 18th at 6.30PM (CST).

Comment MASTERCLASS and I will dm you the link to sign up.

We’ll explore the fundamental principles of Ta**ra, practical tools you can use immediately, and how this ancient path unites your s*xuality with your spirituality. I hope to see you this Tuesday!

**ra **rateacher **racoach **ralovers **rayoga

Monica Mesa Dasi

07/01/2026

28/12/2025

24/12/2025

18/12/2025

11/12/2025

08/12/2025

28/11/2025

25/11/2025

18/11/2025

16/11/2025

13/11/2025

Dirección

Página web

Notificaciones

Atajos

Compartir