The Ohana Girls Project

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The Ohana Girls Project

A global community of Girls supporting Girls! Our mission is to create a global community of girls t

10/06/2022

HUGE Announcement!
We are launching 🚀 the Ohana Girls Podcast!
This Monday, June 13 at 12pm CT on Spotify!

Hosted by Taylor Bradley, daughter of Ohana Girls Project founder Ellen Bradley, this podcast aims to encourage, empower, educate and elevate girls based on the wisdom of incredible female podcast guests!

We know teen girls are busy so these episodes will be anywhere from 10-20 minutes long—short and sweet and to the point:)!

Join us for episode 1 where we talk with Ohana Girls Project Module 1 teacher, mentor, soul guide and Reiki master. We discuss navigating your emotions and how to surf the waves of life 🏄‍♀️ 🌺

We can’t wait for you to hear what we have been working on!

14/05/2022

Dropping into the weekend like ✨🌺✨
Take this weekend to reset and recharge!
Grab a friend, get outside and have some fun:)

25/04/2022

We have a HUGE announcement 🎉
Our first ever Ohana Girls Project Mother & Daughter Retreat will be taking place in Nosara, Costa Rica 6-12 June 2022!!

Spots are LIMITED! Link in bio to reserve your spot 🌺

Come join us at the incredible boutique hotel
Just steps away from the beach 🏝
It’s time to make memories, reconnect to nature and feel empowered in our bodies and minds ✨
What’s included:
🌺Transport to and from the Liberia, CR airport
🌺Luxury Accommodations at Norte Nosara
🌺Daily yoga and meditation
🌺Daily healthy breakfast
🌺Sound bath, waterfall hiking, quad tour, surf lessons

We can’t wait to meet you!

07/04/2022

✨BIG News!✨
Announcing our 𝒇𝒊𝒓𝒔𝒕 ever Mother/Daughter Ohana Girls Retreat !!

It’s time to say 𝒚𝒆𝒔 to adventure, surfing, facing your fears, building connections and community, and taking a deep dive into breath work, yoga and meditation 🧘‍♀️🌺💕

June 6-12, 2022
Nosara, Costa Rica

👉🏻link in bio ✨🌺✨
We can’t wait to meet you in person!

29/03/2022

Nature’s Medicine 🍉 🍎 🍌

What is your favorite fresh fruit to snack on!?

An Ohana Girls Papaya Bowl is one of our go-to breakfast creations!

Scoop out the papaya seeds (you can save them as an extra nutrient boost to add to smoothies), and top with coconut yogurt, a sprinkle of coconut 🥥 flakes and granola 😋

Today’s Intention: Even when the world feels busy, I can take the time to pause and create a healthy, nutrient dense meal to fuel my body and nourish my beautiful vessel 🌺✨🌺

Check out our Ayurveda Module to learn more about how to thoughtfully fuel your body and listen to what it needs 💕

28/03/2022

Let the sunshine on your face this Monday ☀️ And take some time for YOU 🌺
Sending love and good waves from Waikiki Hawaii ☺︎︎

💛

24/03/2022

What does it take to dig deep in moments when you want to give up?

In our Holisitic Well-being and Self Care course, girls learn the power of breath and the impact of a positive mindset when it comes to regulating your nervous system in moments of self doubt.
Learn the tools you need to tap into a focused, clear and calm mindset to achieve your goals, believe in yourself and dream BIG.

09/03/2022

Laughter is liquid sunshine for the soul ☀️
Happy Wednesday Ohana Girls! We hope you find a reason to smile and laugh today 💕💕

07/03/2022

Yesterday, our live group of Ohana Girls Costa Rica experienced our Power of Sound Module ✨

Using crystal alchemy bowls and gongs, our guide Ayi Wong-Mayzel lead our group through a Sound Journey.

Join Ohana Girls and learn:
✨how sound resonates in different parts of your body

✨the importance of intention during a sound journey

✨how sound attribute to a healing process

27/02/2022

Blaze your own trail.
Follow your intuition.
Believe in your dreams.✨
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26/02/2022

The Ohana Girls Beach Body Scrub
1/2 cup coffee grounds
1/2 cup brown sugar
1/2 melted coconut oil
3-5 drops of your favorite essential oil--we love to use Orange Blossom to create a bright and energizing effect.🥥

Mix together in a bowl and scrub away in the shower! This body polish will leave your skin feeling smooth and hydrated.💆🏻‍♀️
.

25/02/2022

Consistency over perfection.🌺
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