Tailored Wellth (2026)

01/12/2025

The longer I’ve worked in this field, the more one truth keeps resurfacing…
 people don’t need more noise, they need clarity. ✨

Clarity about what their symptoms mean.

 Clarity about what their labs are pointing to.

 Clarity about why they feel disconnected from their body or their energy.
 And clarity about what to actually do next.

My services were built from that intention. 💭

 Not from trends, not from protocols that promise quick fixes, and not from the wellness industry’s obsession with complexity.

They were shaped by years of sitting with clients, tracking patterns in bloodwork, mapping detox pathways, interpreting energy fields, studying stress responses, and watching what actually creates meaningful change.

Each offering has a place.
 Each one solves a specific problem.
 Each one brings truth to a part of your healing that’s been overlooked, misread, or dismissed.

My work isn’t about giving you more to do, it’s about helping you understand your body well enough to finally make decisions that support you.
 ✨From a grounded place. 
✨From an informed place. 
✨From a place of coherence.

If you’re navigating symptoms, confusion, or the feeling that something is “off” without explanation ,there’s a service that will meet you exactly where you are.

And if you’re already in a season of growth or performance and need your biology to stay aligned with your pace, there’s space for that too.

Healing becomes possible the moment truth enters the room.🌼

Follow for more depth on personalized healing, frequency medicine, and the integration of biology and energy that actually creates change. 💫

27/11/2025

So many people tell me the same thing:

“I’ve tried everything… and something still feels off.”💭

The supplements.

The labs.

The protocols.

And still, something doesn’t land.

Not because you missed a step,

but because most care isn’t built to understand the full complexity of a human being.

Your chemistry, your emotions, your history, your environment, your nervous system, they’re not separate.

They’re one conversation.

My work is simply helping you hear that conversation clearly.

Not more noise.

More truth.

Follow for grounded insight into the biology and energy behind real healing. 🌿✨💫

24/11/2025

Most people know me for my work in personalized medicine …💭

→ but what many don’t know is that I also advise innovators, founders, and organizations building the future of health.

I support companies developing longevity tools, detoxification technologies, and frequency-based or integrative medicine products — helping them understand how their technology interfaces with human biology in the real world. ✨

My consulting and advisory work includes:

💜 Impact Validation Studies

Designing pre/post human testing to measure physiological, biochemical, and experiential shifts in response to wellness or frequency technologies.

💜 Human-Centered Design for Health Tech

Ensuring products support actual human experience — emotional states, energy systems, and biological safety — not just device performance.

💜 Program + Protocol Design

Integrating detoxification physiology, genomics, and functional medicine into consumer tools and clinical frameworks.

💜 Clinic or Product Development

Technology curation, best-practice integration, and evidence-based strategy for longevity and regenerative ventures.

💜 Speaking and Board-Level Advisement

On the intersection of biotechnology, wellness innovation, and human systems design.

In a landscape crowded with data, hardware, and big claims —
I bring forward what’s often missing:

The human systems integration layer 👇🏻

how frequency, biology, and consciousness interact to create meaningful outcomes.

This is where innovation becomes truly transformative.

📲 Follow for insight on executive wellness, longevity innovation, and frequency-based performance.

21/11/2025

So many people are doing “everything right”

→ eating organically, taking supplements, exercising, meditating, practicing sound sleep habits, and they still feel like something in their health isn’t adding up.

That gap is where my work lives.✨

Over the years, people started coming to me with lab results no one had explained… or tests they couldn’t get ordered… or symptoms they felt but couldn’t get validated.

What began with genetic analysis naturally expanded into deeper functional testing, in-depth blood work, stool testing, toxicology, hormones, nutrients, cortisol testing, underlying emotional toxins.

The full landscape of what the body is trying to communicate. 💭

When you finally see the data backing up what your body has been trying to tell you instead of being dismissed by our medical system and having to push down your own intuitive knowing...

You reconnect with your deepest wisdom. You stop blaming yourself.

You stop guessing.

You stop thinking you’re “too sensitive,” and start realizing you’ve simply been under-supported. You start healing.

My commitment is simple...

To understand you at the deepest level. Biochemically, emotionally, and humanly. So your health decisions can come from clarity, not confusion. 💛

If you’re craving a level of care that actually sees the whole you, follow .

Your body’s story deserves to be understood. 🌿

17/11/2025

I had the pleasure of sitting down with the lovely .co for a podcast conversation and this clip shares a piece of my story.

How Tailored Wellth came to be.✨

Why I do this work.

The very real moments of imposter syndrome that showed up along the way and what continues to push me through all my own personal fears and struggles.

Hint: It’s you. 💭

What has always pulled me forward is the same thing that started it all…. You.

Helping others

Helping the collective

Helping people come back to their own beauty, purpose, knowing, and power.

I believe it is what we are all here to do, sharing our own unique gifts in specific ways to help one another.

That’s always been the heartbeat behind TW.

And it still is. 💛

📲 Follow for more depth on frequency medicine, precision healing, and the integration of science and spirit that makes transformation last.

13/11/2025

There are seasons when life asks us to turn inward — to dismantle, to listen, to sit in the dark until something true stirs again. ✨

And then there are seasons like this one.💭

The ones that ask us to stand back up.

To pick up what we’ve carried — a little weathered, a lot wiser, and move forward with more presence, more strength, more ease.

This photo was taken years ago in Costa Rica, during a time when I felt completely alive.

Strong, playful, surfing daily, deeply connected to nature and community, in awe that life could feel that good.

I didn’t know it then, but that version of me would become a compass.

After a few inward years — my own quiet “dark night of the soul” — I can feel her returning.

The joy. The movement. The lightness that only comes after the heavy has been fully felt.

I’m settling into a new chapter in Sandpoint, Idaho — surrounded by beauty, community, friends, and possibility.

My work is evolving too, but the heart of it remains the same: supporting others in reconnecting to the energy, vitality, and wholeness that’s already within them.

I’ll continue working with clients virtually while also serving the community here in .

Here’s to honoring every season — the stillness, the storm, and the sunrise after. 🌿

Channeling this old version of myself as life shifts, as the sports look a little different now, and as I welcome the spirit of winter with openness and strength.

06/11/2025

💭 We’ve never felt this kind of exhaustion before.

There’s more happening right now than what we can see or measure.
 We are energetic beings, and it’s been taking a lot of energy to acclimate to the frequency changes happening here on earth — not to mention the subtle battles between light and dark that many are feeling deeply. 🌘

And of course… the season change always adds another layer. 🍂

So when I’m feeling depleted and don’t have the energy to do much — when all I can manage is to lie still and breathe — these are my favorite ways to support the body and move energy gently…

1️⃣ KAP (Kundalini Activation Process) A deep energetic transmission that moves life-force energy through the body. 

2️⃣ TRE (Tension & Trauma Release Exercises) A passive shaking process that releases trauma stored in the body while you lie down and let the body unwind. Search online or locally to find sessions near you.

3️⃣ Sound Baths Vibrational healing that recalibrates your system and grounds you through sound.
 Locally, I’ve been loving the space .co holds in Sandpoint, Idaho.

And when my energy returns a strong kundalini practice with

It takes more than addressing the physical body to be healthy. 🌿

29/10/2025

I see this over and over again.

We all want to ascend to increase our health, our soul-level connection, and our alignment.

But we’re souls living in human bodies, here to experience the earth plane. The body and its organs have to be supported alongside anything that raises our frequency. 🌿

If the organs aren’t supported as we release lower-frequency states like diseases, chemicals, and traumas then the body struggles to integrate those changes on the physical level.

It also needs strength and resources, often in the form of nutrition and supplements, to rebuild. Binders to soak up what it is releasing.

The body cannot sustain constant ascension without grounding and replenishment.✨

The machines, the beds, the technology, the practices, the plant-medicine ceremonies, the cleanses... tjhe body has to be brought into the conversation.

Follow for grounded conversations that bridge frequency and physiology, this is where science meets soul. 💫

28/10/2025

Do you know that the recommended amount of protein per day for perimenopausal and menopausal women is 1.2–1.6 grams per kilogram of body weight? 🤯

Do you see European women or other cultures eating this much protein?
 Do you know why it’s become such a priority in America? 🤔

The truth: cortisol is catabolic. Stress is constantly breaking down our body. That’s why the recommendation exists — we’re simply trying to keep up with our stress levels 💫

I am a strong believer that well-sourced animal protein is important for most women, but here’s the real question ⬇️

Instead of consuming more from the outside — more caffeine, more protein, more supplements — what if we said “enough” and changed our lifestyles, our relationship to work, to ourselves, to our earth?

More is not always better.
 Your body’s wisdom matters more than the numbers on a chart ✨

27/10/2025

So often, it is the woman who feels it first. Fatigue. Brain fog. Hormonal shifts. Anxiety. She’s the one whose body is speaking the loudest.

But when we dig deeper — through labs and frequency testing — a different story appears. 🤔

More often than not, her partner carries an equally heavy, or even heavier, toxic load. Parasites. Metals. Environmental toxins.

The difference? 💭

He just doesn’t have the symptoms yet.

The feminine body feels what the masculine body holds. It senses imbalance before it can be measured.

This isn’t about blame — it’s about awareness. Healing in partnership begins when both individuals are willing to look beneath the surface and clear away what’s truly there. 🌿

👉 Follow for more on frequency medicine, whole-body detox, and healing for couples.

Tailored Wellth

01/12/2025

27/11/2025

24/11/2025

21/11/2025

17/11/2025

13/11/2025

06/11/2025

29/10/2025

28/10/2025

27/10/2025

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