Julie Avena

Julie Avena I am here to serve your awakening.

I empower highly sensitive women on their healing journey so we can glow up and heal the world 🌀

Join our collective of women who are transforming the root of trauma, stress & emotional overwhelm using the AURA Empowerment™️ Method As a self-healing mentor, somatic guide, and medicine woman with nearly 40 years of experience in the healing arts, I help people heal trauma, regulate their nervous

systems, and awaken their spiritual genius through body-based practices and shamanic rituals. My signature program, Embodied Journeywork™, is a path of self-healing that blends somatic therapy and nervous system tools to create lasting transformation. As a shamanic guide, I create a safe, nurturing, and playful space for seekers to experience deep, holistic healing, allowing them to become more radiant, grounded, and successful in life and love.

“God made a day 24 hours (yeah)It’s not a lot of time (mm-hm)Because you, you just can’t do it all in one moment (mm-hm)...
04/05/2026

“God made a day 24 hours (yeah)
It’s not a lot of time (mm-hm)
Because you, you just can’t do it all in one moment (mm-hm)
There’s the past, present, and future
You gotta put pieces in places
It’s 24 hours
You take part of those hours, you do what you can do
And you go to bed
But you gotta make sure you have fun and time for you”
🎶

30/04/2026

We have a tribe of women who are healing our pain and finally getting a break from the loop of migraines headaches and migraines 😇 DM for the invite!

28/04/2026

Once you learn how to regulate your nervous system with dirty beats and doing what you love... you’ve entered your healthy HO era 🫦👩🏻‍🌾🎶

26/04/2026

Your gifts of sensitivity can make you sharp to sniffing out when people are out of alignment, not telling the truth, or being inauthentic. Don’t let their pushback sway you away from your spiritual gifts! 🎁

23/04/2026

Our ancestors danced their asses off to heal trauma, heartbreak, and disease. Embody your joy and watch your life transform!

📸 at the Hollywood Bowl 4/22/23

17/04/2026

Send this to someone who is stuck in a toxic relationship…

Someone who has tried everything possible to help their loved one heal, but is abandoning their own wellbeing in the long run.

Look deeper. Your empathy is a gift, but not an excuse to stay in a toxic situation that is hurting you.

Yes, you can change your life.💕🪷🌸🪷💕
12/04/2026

Yes, you can change your life.
💕🪷🌸🪷💕

10/04/2026

Be delusional. You have to believe everything is possible if you want to overcome the impacts of trauma, stress, and emotional abuse that eventually can create autoimmune and mental health disorders.

But YOU CAN HEAL COMPLETELY!!! You just need some whimsy, shadow work, and nervous system regulation tools. And I can help.

PS - shout out to for the audio clip and her epic music that has helped millions heal with her positivity and encouragement.

07/04/2026

Overwhelmed by the state of the world? Don’t worry, you have healing gifts inside of you! 🌍🕊️

05/04/2026

Play more. Stop taking yourself so seriously all the time. Give less F’s what other people think. Be goofy. It’s good medicine.

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