Root to Rise Yoga with Deanna

Root to Rise Yoga with Deanna As a 200-hour certified yoga instructor nearing completion of my 300-hour advanced training, I believe yoga is for EVERYBODY!

My trauma-informed training helps me provide an accessible, safe space for practice. Follow along for my schedule and updates.

08/02/2026

Come ground down, stretch out, and find your calm before the kick-off madness. Your body will thank you. 🙏✨🏈🏆

03/02/2026

A week of Pura Vida that I’m never coming down from. 🇨🇷✨

From catching my first waves in the Pacific 🏄‍♀️ to flying through the jungle canopy on zip lines, this Costa Rica retreat was the ultimate reset. Between the morning poolside flows 🧘‍♀️ and nourishing, fresh meals 🥗, I found exactly what I needed: space to breathe. #
But the real magic? The incredible women I met. We came as strangers and left as friends. The weather was perfect, the vibes were high, and my cup is officially overflowing. ☕️💫
Thank you for hosting the most amazing retreat.
If you’re looking for a sign to book that flight and prioritize your peace… this is it. ✈️

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Yoga- A daily hug that warms the soul ❤️
02/02/2026

Yoga- A daily hug that warms the soul ❤️

18/01/2026

logging off to drop in 🌿
I’m spending the week on a yoga retreat in Costa Rica, unplugging, unwinding, and soaking up every moment. Choosing presence over notifications and rest over rush ✨
Can’t wait to share this experience when I’m back 🙏🏻❤️🧘‍♀️

The countdown is officially on for my yoga retreat in Costa Rica! 🇨🇷✨ with . I’m so incredibly excited to immerse myself...
14/01/2026

The countdown is officially on for my yoga retreat in Costa Rica! 🇨🇷✨ with . I’m so incredibly excited to immerse myself in the Pura Vida lifestyle, specifically to learn, rest, and renew in the jungle and by the ocean. The best part? I’ll be bringing all of that renewed energy and new insights back to my amazing students (that’s you!) to enrich our practice together. Grateful for this opportunity to fill my cup so I can better fill yours. 💖 Stay tuned for some serene updates!
RestAndRenew YogaCommunity Countdown

This year, my focus is on growing our practice together through new classes and immersive workshops. Whether you are loo...
06/01/2026

This year, my focus is on growing our practice together through new classes and immersive workshops. Whether you are looking to build strength or find a moment of calm, I’m excited to offer:
✨ All-levels Vinyasa – Connecting breath and movement for everyone.
🔥 Power Yoga – Building heat and resilience.
🌿 Slow Flow – Moving mindfully to reset the nervous system.
Stay tuned for upcoming workshop dates and my updated weekly schedule!
With gratitude,
-Deanna 🙏🏻❤️🧘‍♀️

First Workshop of the New Year. Join me in setting your intentions for 2026. Signup at www.jillbarrystudios.com*What Are...
21/12/2025

First Workshop of the New Year. Join me in setting your intentions for 2026. Signup at www.jillbarrystudios.com

*What Are Intentions?
Intentions are mindful declarations of how we want to align our energies and efforts in our daily lives. Unlike resolutions, which are often specific goals or outcomes, intentions are about our ongoing journey and the values we wish to embody.

*What are the Benefits of Setting Intentions?
-Flexibility: Intentions allow for adaptability as life unfolds, unlike resolutions that can feel like fixed endpoints.
-Mindfulness: They encourage living in the present, focusing on how we approach each moment.
-Self-Compassion: Intentions foster self-compassion by acknowledging that growth is a process, not a destination.

*This yoga workshop is designed to help participants embrace intentions through mindfulness and self-awareness, fostering a deeper connection with themselves and their goals. Come ready to embrace new ideas and connect with others. Join us in this transformative journey of intention-setting through yoga, and step into the new year with clarity, purpose, and peace.

Breathe in strength, breathe out stress. Join me on the mat and find your flow. 🙏🏻❤️🧘‍♀️
09/12/2025

Breathe in strength, breathe out stress. Join me on the mat and find your flow. 🙏🏻❤️🧘‍♀️

Happy Thanksgiving! Find gratitude and blessings today and everyday! 🙏🏻❤️🧘‍♀️
27/11/2025

Happy Thanksgiving! Find gratitude and blessings today and everyday!
🙏🏻❤️🧘‍♀️

Yoga develops inner awareness. It focuses your attention on your body’s abilities at the present moment. Yoga helps deve...
17/11/2025

Yoga develops inner awareness. It focuses your attention on your body’s abilities at the present moment. Yoga helps develop breath and strength of your mind and your body. Another words, yoga happens on and off the mat. Join me this week 🙏🏻❤️🧘‍♀️

28/10/2025

I am thrilled to have Deanna join me at the studio!
Starting next week Deanna will be taking over the 6 PM vinyasa on Tuesday nights and Friday mornin at 8! 😍
Deanna completed her 200-hour YTT certification with UPY (Universal Power Yoga) in 2024. Her journey through teacher training was life-changing in every positive way. She gained a community of new friends, a deep connection to her mind, body, and soul, and she discovered a type of self-awareness she had never had before. Deanna strives to bring out that awareness in each of her students and prides herself on teaching with authenticity. Deanna went on to complete her 15-hour certification in Trauma Sensitive Yoga through UPY with Three and a Half Acres Yoga and Lara Land. She is also certified through the American Red Cross in Adult CPR, AED, and First Aid. Deanna is currently half way through her 300-hour YTT certification also with UPY.
Deanna currently teaches All Levels Vinyasa Flow, Slow Flow, Heated Power, and Restorative. She’s had the pleasure of offering workshops in her community and has also led a practice with high school student-athletes and a children’s summer camp. Being a teacher brings her so much joy, but she will forever be a student. She loves to learn new styles, ideas, and concepts and integrate them into her classes.
When she’s not on her mat you may find her in the gym, enjoying a long outdoor walk or spending time with her 3 children and granddaughter. Deanna lives life with no regrets, her only wish is that she discovered yoga sooner!

Thank you to everyone who came to the Bend and Breathe for B***s fundraiser . It was so nice to meet you. Your kind dona...
28/10/2025

Thank you to everyone who came to the Bend and Breathe for B***s fundraiser . It was so nice to meet you. Your kind donations are very much appreciated.
🎀

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