Stephanie Paver RD, LLC

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Stephanie Paver RD, LLC

I empower women in all life stages to achieve WELLNESS. What is WELLNESS? A union of calm mind, strong body, & devoted faith. Wellness is freedom from suffering.

Feeling strong, sexy, calm & confident in one's self. Connection to a divine source. Diet and lifestyle are the top treatments for managing PCOS and improving fertility, but figuring out the right combination of things gets overwhelming. Unfortunately, many determined women make the costly mistake of trying one thing after another, things that might work for others, not knowing if it’s right for them. If you don’t know your PCOS type, you can’t tailor your treatment, and you end up wasting years on every type of self-treatment and fertility assistance imaginable, only to realize that what you’re doing is not sustainable, it’s not producing the expected results, and you still are unable to get pregnant.

𝗜 𝗽𝗿𝗼𝗺𝗶𝘀𝗲... 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗶𝘀 𝘄𝗮𝘆! In my FREE ebook, Your Fertility with PCOS Roadmap, I'l walk you through 𝐡𝐨𝐰 𝐭𝐨 𝐢𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐲𝐨𝐮𝐫 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐏𝐂𝐎𝐒, 𝐩𝐥𝐮𝐬 𝐲𝐨𝐮’𝐥𝐥 𝐠𝐞𝐭 𝐦𝐲 3-𝐬𝐭𝐞𝐩 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐛𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐟𝐨𝐫 𝐄𝐀𝐂𝐇 𝐓𝐘𝐏𝐄 so you can jumpstart your personalized fertility plan. Check out my website to download Your Fertility with PCOS Roadmap.

15/03/2025

A Retreat to Nourish Your Whole Being-it’s a journey back to yourself.

Through hormone yoga, womb wisdom, sacred ceremony, and the healing embrace of nature, you’ll reconnect with your body’s intelligence and awaken the Well Woman within you.

Move with purpose.
Release what no longer serves you.
Nourish yourself—body, mind, and soul.

Be held in sisterhood and unconditional support.
Each day is thoughtfully designed to guide you deeper into self-discovery and empowerment. Mornings begin with hormone yoga, fueling your vitality. Afternoons dive into women’s health, embodiment, and inner balance. Evenings close with ceremonies and rituals that restore harmony and deepen your connection to self.

Limited spaces available— On the link in bio!

28/02/2025

Join Us Live!

Transformation doesn’t happen in isolation—it thrives in support, connection, and the power of being truly seen. I know that “community” can feel intimidating (I used to feel the same way), but after experiencing the magic of safe, high-integrity retreat spaces, I now believe in the beauty of sisterhood.

This retreat is your space to be held,
supported, and witnessed with love.

Thinking about joining the retreat but have some questions? Let’s chat!

I’ll be going live on Monday, 03/03 at 13:00 CST to answer all your questions about the experience, the facilitators, and what to expect.

Drop your questions below, and see you there! 🧡

14/01/2025

Two weeks into the new year.

What commitments have you made to yourself?
What habits are you trying to create?
Who is the person you’re trying to become?
How are you showing up for yourself?

I love goal setting.

But I see a lot of issue with the mindset that is behind New Year’s resolutions.

It’s a drive that comes from the mind more than it comes from the body.

Said differently, it’s ruled by the analytical you more than the feeling you.

This is to your detriment because you’re a woman!

As a woman, you feel, sense, intuit.

And you cycle. Your hormones change, your mood and energy change.

There is a natural contraction/expansion of life, day to day, week to week, month to month..

When you rule with only the mind and you meet the inevitable hiccup that pushes you off your path, the shame and guilt spiral ensue.

So how can you be disciplined yet flexible, showing up for your goals while allowing fluidity?

This is something I’ve spent the last 3 years trying to figure out.

It takes time, patience, and practice.

It takes getting to know yourself on a deeper level.

It takes embracing the energetics and essence of your feminine nature.

We’re hosting a FREE WORKSHOP January 15 to help you get in touch with your desires for this new year.

Whether you want a baby, weight loss, or a greater sense of peace within yourself, this workshop is a chance to check in with your goals and touch them with your feeling self.

You will integrate your feminine way of feeling and sensing what you want with your masculine way of doing and taking action to achieve it.

We will help you understand why the rigid approach to New Years Resolutions doesn't work and give you confidence that you can still achieve what you want without the pressure of perfectionism.

What: Feminine Intuition & Intention Setting: Harness Your Inner Wisdom to Manifest with Ease and Grace in 2025
When: Wednesday, January 15, 5:30–6:45 PM CST
Where: Zoom (Register to join)
https://us02web.zoom.us/meeting/register/AgD_ofC9QHWUDEbuknJL-A?mc_cid=84e7155411 #/registration

18/12/2024

Join us for an intimate retreat experience in Nosara, Costa Rica, March 14-20, 2025 for Well Woman Rising!

Give yourself the gift of pause, and step outside of your comfort zone for a truly transformative week.

You'll leave feeling rejuvenated and revived with more confidence in yourself and what it takes to be well.

You'll eperience healing through a range of time-honored techniques, modern practices, and deep inner alchemy.

Modalities include: yoga, nature, nutrition, herbal medicine, sisterhood, ceremony, sound, fire, dance, and more.

Learn more here: https://stephanie-paver-rd-llc.mykajabi.com/the-well-woman-retreat-2025

Book a call to help you decide if this is for you: https://calendly.com/info-35282/20-minute-consultation

10/12/2024

*Well Woman Rising 2025 Retreat*

Join us for a week of healing in the jungle where you can tune out the noise of your busy life to tune in to yourself.

Where you can step off the hamster wheel to take a breath and reconnect to your own voice.

This retreat is for you if you're struggling with health challenges, navigating a major life transition, or yearning for more purpose and passion in your life.

The path to healing - spiritually, mentally, physically - is about getting to know oneself.

This retreat is an intentional and artful blend of ancient modalities and modern practices such as hormone yoga, nature medicine, meditation, music/sound healing, somatic movement, ceremony, fire, shamanic journeying with herbs, use of plant medicines, education sessions re: hormones and health, and more.

You will return home feeling a greater sense of calm in your body, a deeper knowing of yourself and a greater confidence in what it takes to be well.

This is a path I've been walking the last ~3 years. And having worked in conventional/functional medicine for the last 15 years, I can tell you that there are some missing links in the current wellness paradigm. I am excited to bridge this gap and welcome you into an experience that will be life-changing/enhancing for you.

Much love,
Stephanie xo

25/12/2023

Wishing you and your family a very blessed and joyful holiday season.
May the next year be filled with health, confidence, and curiosity. And may you connect to life’s magic and find peace within.
Much love from the jungle,
Xo Stephanie and Tina

16/11/2023

Stress is a root cause of the majority of health problems and manifests physically, emotionally, energetically, and mentally.

The solution is not to live in a stress free world, it’s to expand the capacity of your nervous system so that every stressor in your day isn’t received by your body as a life or death situation.

The truth is, stress is an expression of a dysregulated nervous system. In this paradigm, we react to triggers coming at us all day. But what if we could change our perspective of what is a trigger? 
When we are triggered, we either get activated into a state of fight or flight, or we collapse into freeze mode and shut down. 
Hardly are we relaxed and at ease, calm and grounded.

Increasing our mindfulness allows us to respond and not react. To face what’s happening without freaking out. To be calm amidst the chaos.

The goal for long term health and a joyful existence is to live fully embodied, fully present, fully at ease, regardless of the number of emails in the inbox, regardless of the social pressures on social media, and regardless of the details you wish to “change” or “fix.”

I’ve seen health conditions melt away, anxiety dissolve, and fertility rise in my clients when we regulate their nervous system as a first step to thriving health.

Let’s begin with a deep breath of trust and faith.

You’ve got this.❤️
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Opening Hours

Monday	07:00 - 16:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 16:00
Friday	07:00 - 16:00

Website

http://StephaniePaverRD.com/

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Our Story

Having struggled to find the answers to my own health challenges, I know the frustration and limitations of the medical system. For chronic, inflammatory conditions, medications don't work long term. With diet modification, tailored supplementation, and a deep dive into nutritional genomics (the interaction between genes and nutrients), I discovered the answers to my ongoing and worsening symptoms. I am conventionally trained in nutrition and dietetics and now take a "functional" approach to individualized nutrition care. With a thorough understanding of the full interaction of all body systems, I can help you achieve renewed, symptom-free quality of life. Specialties: PCOS / Women’s Health Autoimmune disease Digestive health Hormone imbalance Cancer Nutritional genomics Call for a complimentary 30 minute consult to determine if working together is a good fit: 602-491-7471