Alexis Coignard

25/11/2024

Working hard right now to better support you online soon
Coming up will be 1-on-1 fascia Therapy service, weekly online live classes, weekly online offline classes and video programs based on your needs (backpain, knee pain, shoulder pain, hip pain etc)

Can't wait for you to join the community

12/06/2024

Running may be the easiest, cheapest and most effective health improving activity you could do on regular basis.

Turn within and find those memories of ancient Running traditions embedded on the universe space-memory (not space-time).

Remember the child within you that loved running fast and hard.

Remember you're the same person and it's never too late to start over.

13/12/2023

13/12/2023

A summary of my services.
Fascia elasticity triggers collagen production making it even more elastic, resilient and freeing joints from multidirectional excessive forces, leaving joints and meniscus starving from stem cells to repair and function naturally.

05/12/2023

If you are suffering with chronic body pain (muscular and joint pains in the neck, back, shoulder, knee, hip, feet), I am now providing a manual therapy for fascia release and joint regeneration at the Centro Medico Dra Karina Vasquez Longoria https://www.facebook.com/Karinava1972
This therapy is natural and long-term, giving the patients all tools to recover a painfree life

What I can help you with:
​ Chest and back pain
Lumbar spine pain
Tennis elbow
Knee pain
Neck pain
Hip and pelvic pain
Heartburn
Sacroiliac joint pain
Shoulder impingement
Piriformis
Pubalgia
Upper and lower jaw
Headaches
Hand and elbow joint
Foot pain
Foot weakness
Hallux valgus
Foot bunions

Individual Session are 100% personal - 60 minutes
Contact me on WhatsApp: +46706505447 (still waiting for my final CR number)
Web: www.painfreelivingalexis.com
When: Every Tuesday from 09:00am to 05:00pm
Where: Centro Medico Dra. Karina Vasquez Longoria, 250m west del Cementerio, camino a libano, Tilaran, Gte.
Language spoken: English, French, German, Spanish

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Si sufres de dolores corporales crónicos (dolores musculares y articulares en cuello, espalda, hombro, rodilla, cadera, pies), ahora te ofrezco una terapia manual de liberación de fascias y regeneración articular en el Centro Médico Dra. Karina Vásquez Longoria https://www.facebook.com/Karinava1972
Esta terapia es natural y de larga duración, dando a los pacientes todas las herramientas para recuperar una vida sin dolor

En qué te puedo ayudar:
Dolor de pecho y espalda
Dolor de columna lumbar
Dolores de rodilla
Dolores de cuello
Dolor de cadera y pelvis
Acidez de estómago
Dolor en la articulación sacroilíaca
Dolor de hombro
Piriformis
Pubalgia
Mandíbula superior e inferior
Dolores de cabeza
Articulación de la mano y el codo
Dolor de pies
Debilidad del pie
Hallux valgus
Juanetes

Las sesiones individuales son 100% personales - 60 minutos
Ponte en contacto conmigo en WhatsApp: +46706505447 (aún estoy esperando mi número de RC definitivo)
Web: www.painfreelivingalexis.comCuando:
Todos los martes de 09:00 a la manana a 05:00 de la tarde
Donde: Centro Medico Dra. Karina Vasquez Longoria, 250m SO del Cementerio, camino a libano, Tilaran, Gte.
Idiomas hablados: Inglés, Francés, Alemán, Español

23/10/2023

Join me every Monday and Friday for an online class to mobilise your joints from head to toe.
We will work the jaw, neck, upper back, lower back, hip, lower limp and feet.

The health of your joints plays a crucial role in your mobility and skeletal health. Here is a fascinating fact, joints can only regenerate and remain healthy through a wide range of mobility angles. That is because joints aren’t connected to blood vessels for supplying stems cells and drain damag...

13/05/2023

Injury Prevention for Runners

Do you feel discomfort or lack of elasticity during running? Maybe tightness or pain after running? In the buttocks, knees, calves, Achilles tendon, foot plantar or upper foot?

12/04/2023

Durant notre stage de perfectionnement swimrun à Mallorca, il a été rappelé que nos douleurs sont des messagers qu'il est plus judicieux d'écouter plutot que d'ignorer.
Au travers de tous nos entraînements à repetitions et des nombreuses heures passées assises, nos muscles se raccourcissent.
Encore plus important, le tissu connecteur fascial (comparable au film blanchâtre du pamplemousse) qui permet au déplacement des fibres musculaires de rester élastiques et d'encaisser les charges, se durcit et empêche au muscle de faire son travail dynamique.
Pour conséquence, le tissu se rigidifit, entraînant une cascade de problèmes:
[  ] Dureté musculaire
[  ] Sur-pression sur les meniscus d'articulations
[  ] Mauvaise circulation sanguine des artères voisines (nausée, fourmillements)
[  ] Pression sur les canaux nerveux entraînant des sensations de brûlures, douleurs insurmontable.
[  ] Micro déchirement musculaire
[  ] Inflammation chronique
[  ] Prise d'anti-douleur chronique

La bonne nouvelle? La solution est simple.
Une routine d'étirement régulier (quotidien dans le meilleur des cas) et spécifique aux zones travaillées ou douloureuses ainsi qu'une utilisation régulière de balles et rouleaux.
Cela peut même offrir un gain de performance grâce à une grande élasticité et résilience des tissus musculo-fascial.
Quoi de mieux ??!!

En cas de douleurs déjà très prononcées, je pratique une palpation sur des points clés de votre corps afin de relâcher la sur-tension et permettre au corps d'accepter les étirements intenses.
(Palpation sur vêtement, lente et contrôlée)

N'attendez plus, prenez contact avec moi via MP et ensuite whatsapp.
Je9 consulte également en ligne.
Son spectre de patient s'étend de 7 ans à 100 ans, toutes conditions physiques confondues.

www.painfreelivingalexis.com living.alexis

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29/03/2023

It's fascinating to observe that most modern industries WILL make you believe through decades of misinformation that your body isn't strong enough to accomplish unimaginable things.

The billion-dollar shoe industry has based its marketing model on PURE THIN AIR.

I came to this painful realization after decades of poor footwear trying to perform efficient and injury-free running.
I too had to endure it the hard way with plantar fasciitis.
I was also told I wouldn't be able to fix it.

Plantar fasciitis represents only a small part of the epidemic of injuries among active people and especially runners.

NORMAL shoes are not serving the NATURAL function of the foot, weakening it, and provoking many downstream injuries.

Before Nike came up with the first cushioned shoes, mankind didn't know about runner's knee or plantar fasciitis, or shin splint...

No, running isn't dangerous but poor running techniques induced by poor footwear will almost certainly lead to pain and injuries.

Learn more about this fascinating topic in the boo "BORN to RUN"

Every one of us is born a natural runner the day we as toddlers uprise to bipedal.

06/03/2023

Good morning beautiful human beings ! If you live in the Stockholm area, don't miss the chance to get a highly effective therapy session and tackle these chronic pain that hinders you for so long. What happens in your 75 minutes initial session: Analysis of your pain condition, mobility range, refer...