Divine Unity Wellness

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Divine Unity Wellness

Welcome to Divine Unity
A holistic health healing space made to aid you in embodying your fullest ph Reiki Healing

01/05/2026

J O Y

What does healing mean to you? We often get hyper focused and on the serious parts, the unpacking and acknowledging old stories, the hurt and the healing, the protection and the pain.

But what about joy? What about playfulness - can you learn to play again, can you learn to dance again? Can you learn to sing again? This medicine is AS important. Another needed part of feeling A L I V E. Of knowing in your skin that you feel shine.

We couldn’t have asked for a better last day at the resort. The cacao had our hearts wide open and helped us to bring all the love here in Costa Rica deep into our hearts so that we could bring it home and keep LIVING in joy after this experience.

Also so incredible a family of bats 🦇 circled us just after I drummed us into the start of cacao and remained in our circle for about 2 hours. They inspired the beautiful piece that Haley had a vision of during Jeni’s powerful breathwork meditation.

Thank you Soul Shine 2026! Thank you Costa Rica! Thank you Joy!

30/04/2026

C O M M U N I T Y

From heartfelt yoga talks to meaningful projects, to duck duck mermaid 🧜‍♀️ our day was packed with such a wonderful energy.

We started the day with a karma yoga movement practiced that left us feeling inspired. Supposed by the love of her community nailed her headstand!!

We headed to the beach after breakfast with local water keepers to do a beach clean up and helped to sort everything we collected! - after our work was done we headed to the ocean for mermaid 🧜‍♀️ fun !

Then we enjoyed some yoga games that maid us crack up and roll and smile so hard, we also took some super cool group photos - I am so impressed by the amazing things we do together! Alone, we cannot do nearly as much, together we move the world. 🌎 check out our 7 person yoga pyramid!

After a few days at the resort it was time to connect with local food and fun, the night ended with sushi & dancing in downtown Santa Teresa

28/04/2026

Trust was an action all day. The result? Floating in the ocean and feeling like a wish, dancing until you can’t stand, bringing a great feeling to all your sisters without alcohol or drugs, soaking in as much sun as your skin can hold.

Thank you Tortuga!

17/04/2026

Not all parenting choices come from reading the right books. 📚 I think a lot of us make choices to try to help our kids hurt less and do better than we did.

I had night terrors as a toddler, pre teen and young adult, so I sleep with my babies until they are asleep 😴 I let them decide when they don’t need me.

I struggled immensely with my self esteem growing up. I asked my parents for antidepressants around age 9 and have developed my voice from not being heard when I speak at all to leading large rooms of people through yoga & meditation. So I give my kids room to be expressive when they are home. They can yell, cry, and have feelings. It’s allowed. I trust that composure comes with time and patience.

To this day I really struggle with organization, so I ask my kids to put things away, I teach them to recap markers and put toys in bins (within reason) - I hope they feel less disorganized when they grow up.

I was a late reader, am borderline dyslexic, I can’t pronounce words without hearing them spoken out loud. So I’m doing 1000 books before kindergarten with my kids and I hope that’s a battle they never fight.

I learned a lot of practical skills like cleaning, cooking and gardening as an adult. 👩 I loved Girl Scouts as a kid. I’m teaching my kids to love nature.

My sister was five years older. I felt left behind and longed for that best friend feeling / so I had 2 under 2, but because it’s easy but because I want them to be close.

What motivates your choices? Does this resonate? Or not?

09/04/2026

the real party starts at 7:01am 😂

Love you fusions friends !

If you want to build your strength and yoga foundations join us at 6am Tuesday or Thursday morning at Bodhi Seed Yoga.

13/02/2026

✨ ✨ shine with me ✨ ✨

Last call for Costa Rica 🥳🥰🌴🏝️🫸🫷

03/02/2026

Just ✨ two spots ✨ left for the beautiful 😍 vibrant crew of Yoginis joining us in Santa Teresa, Costa Rica this April !

Are you ready to transform, shine, unwind and immerse yourself in nature, inspiration & great yoga/meditation!?

Hop in before it’s too late ❤️

26/01/2026

We have pulled some strings and worked our wonderful prayers & magic into this beautiful gathering in Santa Teresa, Costa Rica to loving offer up 3 more single spaces for our retreat this coming April 24–30th.

Will you honor your heart, mind & soul with daily yoga, meditation, whole foods, adventures to snorkel, hike and drum, to heart the beating vibrate heart of the earth, the gentle cleansing waves of the ocean, to ignite your inner fire and eat the loving prayers in the wind 🌬️

You can find the registration link in my bio but feel free to dm me for links and details.

29/11/2025

Thoughts 😌💭 it’s been awhile since I’ve shared some of the beautiful moments in my full time job - it’s pretty cool being a mom. 🥹

11/11/2025

🌺 Calling in the Final Women for Soul Shine Costa Rica — April 2026 🌺

This is your invitation, sister.
To the givers. The healers. The leaders who have carried so much, held so many, and guided others to their light — it’s your turn to come home to your own.

This April, under the warm Costa Rican sun, a circle of extraordinary women will gather for Soul Shine, a sacred retreat created for those who pour into others — but are now ready to pour back into themselves.

✨ What Awaits You:
• Twice-daily yoga to move, soften, and reconnect to your body
• Oceanfront and mountain meditations that remind you how vast and powerful you truly are
• Delicious, nourishing meals prepared with love to feed both your body and spirit
• Acupuncture and vibrational healing to restore your energy flow
• Reiki sessions and a soul-stirring drum circle under the stars
• A snorkeling adventure in turquoise waters — a playful reminder of the beauty in simply being
• And more sacred surprises still to come…

Here, you’ll be surrounded by women who understand what it means to hold others — and who are ready, finally, to be held. For one luminous week, you’ll be free from the pull of obligation, free from the weight of care-taking. This time, you receive.

When you return home, you’ll feel it:
✨ Your energy, recharged.
✨ Your creativity, reignited.
✨ Your magnetism, amplified.

You’ll find yourself attracting aligned clients with ease, crafting inspired offerings, and moving through your world in full radiant expression — soul shine on blast.

Spaces are filling quickly, and the final spots are calling for the women who know — deep in their bones — that this next evolution begins with rest, connection, and radiant self-reclamation.

🌴 If your heart is whispering “yes”… this is your sign.
Join us in Costa Rica, April 2026.
Your soul has given enough. Now, it’s your turn to shine.

Go to my bio to register! ✅

Tag an Earth 🌍 angel 👼 you know deserves this retreat!

15/10/2025

When you don’t hear from me for awhile it’s because I’m leaning into one of my biggest jobs- motherhood. Today I made a kindness jar for my daughter and upgraded my son’s.

They are currently earning Spider-Man bucks & my little pony dollars 💵 - they earn these when they are gentle, listen well, help around the house and generally are being good humans.

It’s easy to focus on what little people are doing wrong. It takes more work to show them how to do right, exactly what kindness and gentleness means.

They work towards a prize which is always something I know we would buy for them anyways. Although the love is not conditional - I do see my kids cultivate a sense of gratitude for little things they couldn’t have without this.

I’m enjoying motherhood ❤️

22/04/2025

Happiest Earth my sweet friends and fellow lovers of all things yoga, meditation 🧘‍♀️, nature 🌳 and healing ✨

As our info night gets closer and closer I can start to see the beautiful vision and deeply transformative power that I know awaits us in Costa Rica. (Link in bio)

This country has an incredible connection to nature with amazing national parks, beaches 🏝️, volcanos 🌋 and most importantly the Pura Vida lifestyle. Pura Vida means “pure life” and invites us to enjoy things with deep gratitude and to see the joy life and nature is constantly offering up in all moments.

I’m honored to be leading this space with my favorite bestie in yoga 🧘‍♀️ crime Jeni Rae who is a seasoned Costa Rica traveler.

Here is a little more info about the Soul Shine Retreat…

SOUL SHINE: AWAKENING THE LIGHT WITHIN
🌟✨💫🧘‍♀️🕺❤️🧘‍♂️💫✨🌟
Immerse yourself in the lush, emerald rainforests and warm, golden light of Costa Rica, where every moment feels like a chance to breathe, renew, and rediscover. Join us for a transformative yoga retreat that will awaken your senses, calm your mind, and ignite your spirit. Guided by expert instructors, surrender to a diverse range of practices designed to harmonize your body, mind, and soul.

Experience:

❤️Chakra Balancing Yoga to align your energy centers
🧡Soul Shining Guided Vinyasa to radiate inner light
💛Finding Life Balance Yin Yoga/Meditation to cultivate equilibrium
💚Light Awakening Yoga to illuminate your path
Into Me Slow Burn to kindle inner fire
💙Closing Traditional Cacao Ceremony to honor the heart
💜Drum Circle to vibrate with community energy
Vibrational Sound Healing to resonate with harmony
❤️Yin Yoga with Reiki and Acupuncture to nurture body and spirit
🧡Ocean Meditation to connect with nature’s vastness
💛Karma Project to honor the local community
Tortuga Island Experience to explore and wander

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https://www.divineunitywellness.com/

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