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Sarah Gluschke, Santa Teresa (2026)

28/08/2023

A way to embrace your inner wisdom! 🫶🏼

Each human has an inner clock - the circadian rhythm - which regulates and coordinates a wide range of biological processes and behaviors within the body, including sleep patterns, hormone secretion, body temperature and metabolism. This clock works in alignment with the 24-hour day-night cycle 🌞🌙

Women have a second internal clock: the menstrual cycle. We can choose to ignore it & ultimately work against ourselves, which most likely will make us feel out of touch with ourselves, low in energy and simply unwell… 😵‍💫 OR we can choose to understand it, work with it & use it as a tool to unlock our true potential! 🗝️

1️⃣ The first step is to understand the different phases - which is what this post is all about

The menstrual cycle should not be a mystery or tabu topic! 🚫 Openly talking about it can empower each of us to harness its influence on energy, mood and productivity, ultimately fostering a healthy & more fulfilling life

The menstrual cycle is made out of 4 phases 🔄

Each phase holds unique insights, strengths and opportunities! Whether it’s the refreshing new beginnings of the follicular phase, the vibrant energy of ovulation, the nurturing energy of the luteal phase, or the gentle embrace of menstruation, each phase offers a chance for personal growth and self-discovery.

🌸 Follicular: Embrace new ideas and plant the seeds of your dreams

🌞 Ovulation: Radiate your energy and connect with others

🍂 Luteal: Nurture yourself with care while tying up loose ends

❄️ Menstruation: A time for self-compassion and reflection

By embracing our inner world and aligning our lives with it, we have the power to unlock our true potential and cultivate a life filled with authenticity and fulfillment.

Let's build a community of support and positivity around women's wellness!

💌 Feel free to DM me with your questions or thoughts, or simply leave a comment to connect with like-minded women on this wellness journey.

Share your experiences and ideas in the comments & follow for more wellness & balanced living tips!

27/11/2022

Day 7 of is about the 7th and last chakra: the crown chakra

The color of the 7th chakra is violet or white 🤍

It is all about spirituality and transformation.

The crown chakra allows you to feel spiritually connected to the universe, yourself, and others, lifts and inspires you

Hosts :

tess

Sponsors :

Lineup :
✔️1/ Root: Warrior Series
✔️2/ Sacral: Goddess Series
✔️3/ Solar Plexus: Core Series
✔️4/ Heart: Heart Opener Series
✔️5/ Throat: Breathwork Series
✔️6/ Third Eye: Folding Series
👉🏼7/ Crown: Inversion Series
8/ Yogis Chakra Balancing Series

16/11/2022

CHALLENGE ANNOUNCEMENT: Join us November 21-28th for

Everything is energy.
Vibrations never rest and chakras can easily be affected. Each day we will focus on a different chakra to increase your momentum to a higher frequency. Let’s enhance our practice together!

Join us for an 8 day challenge where we reflect inwards to reconnect with our divine energy! Here we go!

Hosts :

tess

Sponsors :

Lineup :
1/ Root: Warrior Series
2/ Sacral: Goddess Series
3/ Solar Plexus: Core Series
4/ Heart: Heart Opener Series
5/ Throat: Breathwork Series
6/ Third Eye: Folding Series
7/ Crown: Inversion Series
8/ Yogis Chakra Balancing Series

Rules :
1/ Follow all hosts and sponsors and share flyer
2/ Post daily using the hashtag
3/ Keep your profile public so that we can see your posts.
4/ Show some love to the hosts and to the other participants.
5/ Be kind, creative and HAVE FUN!

13/11/2022

Take what you need ✨ >>

05/11/2022

Weekend check in:

📝 what was challenging this week?
📝 what was a win this week?
📝 what am I proud of this week?
📝 what am I looking forward to next week?
📝 how do I want to start my Monday?
📝 what has been weighing me down lately? What can I do to decrease that weight next week?

[details]
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use code „SARAH10“ for 10% off

04/11/2022

Story Time: without wanting to show off (that’s not why I am on here 😆) this is the pose I am most proudest of. Why? Before I was able to actually hold the pose I thought I’d never find the strength and body control required to hold this pose safely and successfully. I’m not lying when I said I wanted to be able to manage this pose for over 10 years before I finally did manage it.

It was a rocky road which felt like it had way more downs than ups lol (which felt really frustrating) and it wasn’t until the last years that I saw a major difference and shift in my personal practice.

The shift happened when I finally stayed consistent. The key is to not invest 200% only a few days and then stop because you’re exhausted and start over again weeks after. ❌

I’ve said it again and I will say it again: consistency > perfection

And this is true not only for our physical practice.

Stop waiting for the new year to start chasing your goals. Start now. Start small.

Set big goals.
Break them down.
Improve your skills by investing time to actually learn the necessary steps!!
Incorporate the baby steps into your daily life in a way you can stick to it consistently.
And watch yourself turn your goals into reality.

Save for later & follow for more 🫶🏼

25/10/2022

Reminder:

Calm down.

Close your eyes.

Drop your shoulders.

Relax your jaw.

Exhale.

Rest your arms down.

Whatever it is, let it go.

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22/10/2022

Day 6 of is about creating space in our shoulders

It is said that Shoulder Tension = Burdens and Responsibilities

“When we feel weighed down by the stress of life, we tend to accumulate these feelings within our shoulders. Ever heard the expression “carrying the weight of the world on your shoulders”?”

Use today to explore ways to create space in that area and let go of all the things you might hold on to

✔️ Day 1: asana that helps you feel centred
✔️ Day 2: asana that helps you clear your mind
✔️ Day 3: asana for an open heart
✔️ Day 4: asana that challenges your comfort zone
✔️ Day 5: asana for open hips
👉🏼 Day 6: asana for open shoulders
Day 7: asana for an open energy flow
Day 8: a yoga flow or pose for full-body opening

❁ Hosts:

❁ Sponsors

17/10/2022

Day 1 of is all about feeling centered & grounded 🌳

Try this grounding exercise to restore balance in the body, invite in positivity & release excess energy 💨

Stand with your feet firmly planted on the ground. Breathe deeply & imagine roots reaching from your spine into the earth.

Visualize negative energy flowing down the roots; where the energy becomes neutralized

Visualize healing energy coming through the roots up into your entire body

👉🏼 Day 1: asana that helps you feel centred
Day 2: asana that helps you clear your mind
Day 3: asana for an open heart
Day 4: asana that challenges your comfort zone
Day 5: asana for open hips
Day 6: asana for open shoulders
Day 7: asana for an open energy flow
Day 8: a yoga flow or pose for full-body opening

❁ Hosts:

❁ Sponsors

Still not too late to join us for this challenge 🧡

17/10/2022

Day 1 of is all about feeling centered & grounded 🌳

Try this grounding exercise to restore balance in the body, invite in positivity & release excess energy 💨

Stand with your feet firmly planted on the ground. Breathe deeply & imagine roots reaching from your spine into the earth.

Visualize negative energy flowing down the roots; where the energy becomes neutralized

Visualize healing energy coming through the roots up into your entire body

👉🏼 Day 1: asana that helps you feel centred
Day 2: asana that helps you clear your mind
Day 3: asana for an open heart
Day 4: asana that challenges your comfort zone
Day 5: asana for open hips
Day 6: asana for open shoulders
Day 7: asana for an open energy flow
Day 8: a yoga flow or pose for full-body opening

❁ Hosts:

❁ Sponsors

Join us for this challenge 🧡

15/10/2022

“Consistency is more important than perfection”

Some days my handstand practice is smooth, fun and easy. Other days it’s a struggle, feels clumsy and disconnected.

But when I look at the months rather than single days, the progress line is going up.

Success is not measured by specific days, but over a period of time. And consistency is what gets us there.

Showing up a little frequently, rather than giving 1000% only once in a while is how we achieve things that last - and this is not only true for your handstand practice ;)

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Sarah Gluschke

28/08/2023

27/11/2022

16/11/2022

13/11/2022

05/11/2022

04/11/2022

25/10/2022

22/10/2022

17/10/2022

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15/10/2022

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