The Bull and The Bear

16/02/2026

Our work book is available for download!

It's 40+ pages, self-paced, and easy to create your plan for how to thrive in your sobriety.

👉 Grab a sneak peek on our website : www.thebullandthebear.co

Men 40+ in recovery, we've got you!
Our Recovery Series Coursebook is tailored just for YOU.

10/02/2026

A message from the creator of The Bull and the Bear—coming to you from beautiful Uvita, Costa Rica 🇨🇷

This is where we’ll be hosting our upcoming Sober Retreats—a place for healing, clarity, strength, and real transformation.

The Bull and the Bear was created for people who want more than “just staying sober.”
It’s for those who want to level up their life—physically, mentally, spiritually, and financially—so sobriety becomes the foundation for a life you don’t need to escape from.

Robert has walked this path.
He’s done the hard work.
And now he’s thriving in sobriety—living a life aligned with purpose, freedom, and fulfillment.

If you’re ready to:
• Build a powerful sober lifestyle
• Learn practical tools that actually work
• Join a grounded, supportive sobriety community
• Attend transformational sober retreats in Costa Rica

👉 Direct msg us for info:
• Learn more about our upcoming retreats
• Try our new sobriety course workbook
• Reach out to join The Bull and the Bear community

Stay tuned for weekly tips, tools, and insights from Robert—because sobriety isn’t the end of the road, it’s the beginning of your best life.

🐂🐻🌴

urere

05/02/2026

We’ve been building something meaningful—and it’s finally live.

This reel shows you how to purchase our Recovery Series Digital Course Workbook, explore our newly launched website, and discover our coaching services and upcoming retreats.

Whether you’re just starting or ready to deepen your recovery, everything you need is now in one place✨

Tap the link in our bio to learn more.

Recovery, redefined. Start your journey today.

— The Bull and the Bear 🐂🐻

20/01/2026

Introducing the creator of The Bull and the Bear, Robert Aspinall, a Melbourne Australia native, who embodies the authentic, non-linear reality of long-term recovery. As a dedicated father of four boys, Robert deeply understands the challenge of balancing personal growth with the complexities of family life. His professional advocacy for enduring recovery is rooted in profound, lived experience:

Initial Sobriety: Robert began his journey in September 2001, achieving and maintaining sobriety for 15 years.

The Relapse & Resolve: He openly navigated a challenging two-year relapse period throughout most of 2016 and all of 2017.

Renewed Strength: Today, Robert celebrates 7 years of continuous sobriety since September 17, 2018—a milestone that was forged through renewed resolve.

He uses his powerful history to advocate for a form of recovery that is honest, imperfect, and ultimately enduring.

Robert’s Reflection on the Turning Point:

“For me, stopping drinking wasn’t a choice; it was a non-negotiable must-do. I had traveled too far down that path and needed to backtrack fiercely. The crushing weight of shame and guilt left me cornered, and the only way out was to get sober. I first got sober in September 2001, 24 years and one significant relapse ago. That two-year relapse, while painful, served only to strengthen my foundation. I have been continuously sober now since my second sober birthday, September 17, 2018.”

We will be launching his first course book Recovery Series and our new website this Tuesday as well as sharing some amazing offerings to support you on your Sobriety Journey. Also some incredible sober retreats we will be running in Costa Rica. So please follow along as we bring together an amazing community of men looking to up-level their sobriety journey and become the best version of themselves.

Feel free to message Robert and start the conversation. If you are seeing this, it may be your sign to take a leap of faith and become the man you’ve always dreamt of being.

We can’t wait to connect with you! 💌