LILYFIT

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LILYFIT

Lilyfit offers videos on-demand, live classes, and Pilates 1: 1 at our boutique studio situated in Senjak, Belgarde.

To see our schedule, please visit www.lilyfit.com

17/03/2025

12 Week Lilyfit Program is here!

This year’s program is designed to bring you the results that Joseph Pilates promised in his famous quote:
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions you’ll have a whole new body.”

The program is complimentary to all Lilyfit members. If you like to register, please send us a confirmation email.

For more details send us an email to lilyfit.fitness@gmail.com

20/09/2024

Nothing in Pilates System is arbitrary. There is a reason for all exercises, apparatuses and protocols. Each apparatus has a special purpose and they assist and support our efforts.
This amazing and the largest piece of Pilates equipment is finally here at Studio Lilyfit!
I know what i will be doing this weekend! 💃

Lily x

17/07/2024

So happy to have you! First, Contrology Reformer in Serbia!
This beauty is faithful reproduction of the Joe’s Pilates original Reformer.
Jay Grimes partnered with Contrology to re-create all of the subtle functionality critical to the classical Pilates approach and build the best version of the original reformers in Pilates Studios circa 1970.

The Reformer is really amazing- tough but also very sleek. Love it!
I hope you will love it too!🙏❤️

25/04/2022

Today was so special. My heart is full💙

Thank you for making it so special .emma Grace & Li

03/03/2022

Every body is different. Not only do we all have different bodies but also personalities, different goals, and different styles, but physically, we all obviously have different appearances. Tall or short…curvy or lean…it is not hard to “figure” out that we come in figures of all shapes and sizes. Everybody is different…and every BODY is DIFFERENT. We have been blessed with our bodies and in return, we should always strive to be as healthy and fit as we possibly can.

17/02/2022

A little bit about consistency...Let’s say your goal is to drop 5kg, improve your fitness levels and generally tone up. These are fairly standard fitness goals. To achieve those goals, you would have to change your eating habits, your exercise habits and parts of your lifestyle. You would also have to be consistent in those changes over time to see results.
In other words, whatever positive changes you made would have to be repeated consistently if you wanted to make any significant changes to your health and achieve your goals.
BUT unfortunately, this approach is somewhat rare in our modern ‘quick-fix solution’ society. My clients know that I am not a supporter of the ‘yo-yo’ or ‘on-off’ approach to their health and fitness. Periods of “being good” or “getting back into it” when you exercise more often are often followed by longer periods of “being bad” or “falling off the wagon” when 'life gets in a way'.
With this approach, your body simply has no time to adapt and the result is little (if any) progress towards your goals and perhaps even ending up in a worse place than when you started and a possible injury.
So, start off with exercising a couple of times per week and stick to it for a while. Make it your minimum. Be consistent. You will see the results, reach your goals and your body will thank you for it.

06/02/2022

PART 3 Appreciating all that is around us ...What is within us is amazing, but so is what is in everyone else, and life all around us. Appreciating all this comes from within.
So the key skill is to learn to notice, accept and appreciate everything around us, and everyone we see and interact with.
We all have flaws, and we should celebrate and appreciate them, and use them as reasons to be happy to be alive. Once we are able to do this, we can see the wonder in every little thing around us, and inside us.
And then we realize that life is a true joy, in every moment, if we simply pay attention and appreciate it.

So, physical fitness, appreciation, gratefulness, and acceptance is my key to happiness.

Photo by: Dijana Photography, Dijana Urosevic

06/02/2022

PART 2. So how do we find happiness within? Not sure if I know the correct answer...but I think that this is a process and should happen no matter what is going on outside of us.
What are the things within us that we can appreciate, that can make us happy? What would happen if we start thinking about our generosity towards others? Or maybe stop to appreciate the beauty of nature or perhaps in other people? Once we begin to pay attention and look, we will find some amazing things. All around us are examples of beauty, creativity, inspiration, pain, and joy. So the happiness process is simply to notice, appreciate everything around, and be happy about living.

Photo by: Dijana Photography Dijana Urosevic

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Belgrade

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http://www.lilyfit.com/

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