04/24/2025
¿Sabías que la manera adecuada de agacharse es utilizando la cadera? 🤔 Cuéntanos, ¿sueles prestar atención a tu postura al agacharte? ¡Comparte tu experiencia en los comentarios! 👇
Pain Free at Sea
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- United States
- Aventura, FL
- Pain Free at Sea
We are dedicated to helping people relieve & heal chronic pain aligning the posture of the body however non of them last long, the pain always comes back.
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Aventura, FL
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Millions of people all over the world feel stiff, tight and have persistent pain in one or multiple parts of their body. The spine and joints can hurt so much that the quality of life is impacted, causing in many cases limitations and disability. Modern medicine still hasn't solve the mystery cause of Musculoskeletal pain. They treat the area where it hurts, the "symptom" and recommend physical therapy, medications, injections, surgery.. however non of them last long, the pain always comes back. Pain Free at Sea sees the body as a whole, observes and inspect the position of the spine looking for a straight vertical line centered between the shoulders and hips and looking for 4 horizontal lines: both shoulders, hips, knees and ankles, stack on top of each other. Pain Free at Seas it's all about the "Position" of the spine and joints while Traditional Medicine it's about the "Condition". We believe the position is the cause or reason of the pain, the "Why", and the condition-problem or illness is the "What". We help people time and time again understand how pain relates to the posture or position of their body and we do it showing them pictures of themselves standing, sitting and as we film them walking. We will listen and share our knowledge and experience as we evaluate and give easy to follow guidance on their process of getting better. Pain Free at Sea designs effective and personalize routines, specific to the limitations and needs of each person, each time working with the entire body, because caring for the whole will bring long term benefits. We want to help every person wanting to: -Reduce Pain -Prevent Future Injuries -Life an Active Pain Free Life -Enhance Athletic Performance -Be Able To Do Things They Cannot Do Anymore Because it Hurts -Less Physical Limitations -Plain Good Night Sleep.
The program is presently for everyone in Land, wanting to do the program at home. Soon it will be at Sea, for passengers traveling on Cruise Ships all over the world. Give us a call. We are located in Aventura, Florida. Lisa Nudel Posture Alignment Specialist and Advance Posture Exercise Therapist Certified in the Egoscue Method. Email: lisa.nudel@painfreeatsea.com Website: www.painfreeatsea.com Phone: 786-457-3029
