Facial and body massage in Mindelo. 2 minutes from Laginha beach

10/05/2026

16/04/2026

Comment le massage aide à récupérer après la route ✨🌴
Les longues heures passées sur le ferry et dans l'avion pour São Vicente peuvent être fatigantes. Après un tel voyage, il est important de laisser à votre corps le temps de récupérer, et un massage est idéal ! 💆‍♀️💆‍♂️
1. Soulager les tensions
Les longues périodes passées sur le ferry ou dans l'avion peuvent provoquer des tensions musculaires. Un massage aidera à détendre les muscles fatigués et à retrouver la légèreté. 🌊
2. Améliorer le sommeil
Après de longues heures sur la route, il est important de bien dormir. Le massage favorise une relaxation profonde, ce qui améliore la qualité du sommeil et vous aide à vous réveiller plein d'énergie ! 🌅
3. Récupérer après l'activité
Si vous prévoyez une randonnée sur l'île de Santo Antão, un massage après ces activités sera un excellent moyen de reprendre des forces. Il vous aidera à soulager les tensions et à prévenir les douleurs musculaires pour que vous puissiez profiter pleinement de vos vacances ! 🏖️
N'oubliez pas que le massage n'est pas un luxe, mais un soin pour soi. Après un voyage intense et des vacances actives, le massage vous aidera à vous détendre et à récupérer. Explorez les possibilités de massage sur l'île de São Vicente et offrez-vous un repos bien mérité !

📲 Casa de Massagem Anastasiia, Mindelo, São Vicente.
Booking via WhatsApp: +238 977 27 33
Mindelo, São Vicente.

Fotographer https://www.instagram.com/walk_off_studio

24/02/2026

🌿 When to Choose Classic and When to Choose Relax

Often, in a booking request, you simply write: “I’d like a massage.”
Usually, there is a clear goal behind it: to release tension in the back, to work on the neck, to ease discomfort in the lower back.
But one level deeper, the wish is often this: to feel your body responsive again, to move freely without constant self-control.

🔅Classic Body Massage

This is not a standard oil-based spa treatment. The work is performed without oil and is focused on normalizing muscle tone and deeply addressing the tissues.
Pressure is adjusted carefully, but it is always purposeful. The goal is to restore balance.

Choose 6️⃣0️⃣minutes if there is one specific area that needs attention.
Choose 9️⃣0️⃣minutes if tension is present in several areas or if you are tall - in that case, additional time allows the work to be thorough rather than rushed.

Another request sounds different: “I just want to rest and relax.”
Again, if we look a little deeper, this is often about a nervous system that hasn’t had a real pause for a long time.

🔅Relax Body Massage

This is a gentle, flowing format using oil, performed at a slower pace.
The session is structured to reduce internal overstimulation and allow the body to shift into a calmer state.
The goal here is stabilization.

So the choice is based on your current condition:
If the tension is muscular - choose Classic.
If the tension feels more internal than physical - choose Relax.

If you’re unsure, we can clarify together before your appointment.

📲 Casa de Massagem Anastasiia, Mindelo, São Vicente.
Booking via WhatsApp: 977 27 33
Mindelo, São Vicente.

Fotographer https://www.instagram.com/walk_off_studio

18/01/2026

🌿 Did you know? Sleeping and truly resting aren’t the same thing.

This surprised me when I started studying recovery more deeply. You can sleep 8 hours and still feel like your body never really stopped.

That’s because rest isn’t just about turning off, it’s about how fully your nervous system switches from “do” to “restore.” This is where massage makes a real difference.

The pressure, rhythm, and presence of the hands help the body recognize: it’s safe now. You can let go. And when your nervous system gets that signal, it stops pushing. Breathing becomes softer, movements feel less forced. Muscles finally stop holding tension they didn’t even know they had.

It’s not about forcing the body to relax. It’s about helping it remember how.

📍If your body feels like it’s always on - even when you’re resting - come feel the difference.

📲 Casa de Massagem Anastasiia, Mindelo, São Vicente.

Booking via WhatsApp: 977 27 33
Mindelo, São Vicente.

Fotographer https://www.instagram.com/walk_off_studio

12/01/2026

🌿 Why does the same technique feel different for everyone?

There's no one-size-fits-all approach to massage.

Even if the movements are the same, the sensations aren't the same,
because the body isn't just a collection of muscles.
It's a function of memory, sensitivity, and the current state of your nervous system.

Some people relax within the first few minutes.
Others need more time, even if the movements are familiar.

Why does this happen?

Because your nervous system doesn't evaluate touch on its own; it reads it as a signal.
And this signal is filtered through everything that's happening to you: how you slept, your mood, and what your body has been through previously.

💡 The same touch can be calming for one person and unsettling for another.

Not because the technique is incorrect, but because each body is wired differently.

Imagine playing the same melody on both the violin and the cello. The sound will be completely different.
Tactile perception works the same way.

That's why I pay close attention to:
🔅 your breathing,
🔅 changes in muscle tone,
🔅 how quickly your body begins to relax.

📍 I follow your rhythm, not just a protocol.

And that's what makes the massage precise and accurate.

If you'd like to experience something similar, I
invite you to book a session.

📲 Casa de massagem Anastasiia , right here in Mindelo.

Booking via WhatsApp: 977 27 33
Mindelo, São Vicente.

Fotographer https://www.instagram.com/walk_off_studio

31/12/2025

🎄Happy New Year!

Thank you for making time for yourself this year and for choosing to spend some of that time here. Not just to relax or feel better, but to give your body what it quietly needed, even without asking.

There’s a little detail most people don’t notice. At the end of a good session, the skin often feels slightly warm, as if it’s saying thank you for being touched with care. You won't find this in textbooks, but experienced therapists know: that’s when it worked.

In the coming year, I wish you more of these moments. When your body feels calm, your breath steady. And everything inside says: this feels right.

I’ll be happy to welcome you again in 2026 with the same care, calm, and respect for your pace.

With warmest wishes,
Casa de Massagem Anastasiia
Mindelo, Sao Vicente

21/12/2025

✨ Holiday Schedule at Casa de Massagem Anastasiia

During the holiday season, I will continue working
so you can enjoy the festive days feeling relaxed, light, and well cared for.

📅 December 24, 25, 31 and January 1
the price of all services will be +1,000 escudos.

This adjustment reflects the holiday schedule and the extra care given to each session.
I’ll be happy to welcome you, create a calm atmosphere,
and offer a moment of rest and comfort during these special days.

If you’re planning a massage during the holidays,
please book in advance - availability is limited.

🌿
Casa de Massagem Anastasiia
Mindelo, São Vicente
Bookings via WhatsApp: 977 27 33

14/12/2025

🇬🇧 What gets tired first: the muscles or the nervous system

Many people come in thinking their muscles are the problem.
But most of the time, it’s not the muscle tissue that is truly exhausted.
It’s the nervous system that controls every movement, breath, and reaction.

When we live in a constant state of tension (rushing, worrying, handling endless tasks) the body adjusts to that pace.
Muscles start holding tone longer than necessary,
but the system that manages them becomes overloaded first.

You can notice it easily:

• breathing becomes shallow
• shoulders lift without you realizing it
• the body reacts faster than needed
• muscles don’t fully relax, even when lying down

This isn’t psychology. This is physiology.

When the nervous system stays in a high-alert mode for too long,
muscles keep receiving the same signal: hold on.
With time, this turns into soreness, heaviness, or pain.

What massage does

During a massage, I don’t work only on the back, neck, or legs.
I work with your body’s response: how your breathing changes under pressure, how the tissues react to gradual intensity, how quickly the nervous system stops protecting itself.

When the body feels steady, confident, enveloping pressure, the mechanoreceptors in the skin and muscles send a signal of safety to the brain.
This activates the parasympathetic system, the one responsible for recovery.

What happens next:

• tension releases more deeply, not just on the surface
• muscles reduce tone because the nervous system no longer maintains a protective state
• cortisol levels decrease
• breathing becomes more even
• overall stress drops

You may think your back or legs are tired.
But in reality, it’s the system behind the muscles that became overwhelmed.

And when the nervous system finally gets a moment to shift into recovery,
the body changes much faster:
movements feel lighter, breathing steadier, pain softer.

This is the true effect of massage:
influencing how the whole body works, not only the muscles.

If your body is asking for support,
I’ll be glad to welcome you at Casa de Massagem Anastasiia.
Booking via WhatsApp: 977 27 33
Mindelo, São Vicente.


Fotographer https://www.instagram.com/walk_off_studio

06/12/2025

🇬🇧 Why massage helps even the areas I barely touch

It often surprises people that work on the rib cage can ease the lower back,
or that a headache fades even when most of the session focused elsewhere.
If this has happened to you, know that it makes perfect sense:
your body functions as one connected system.

Muscles and fascia form long chains.
When one area works too hard, another steps in to compensate.
This is why pain often appears far from the actual cause.

For example:

• When the diaphragm is tight, breathing shifts upward.
The neck joins the breathing process more than it should,
so once the diaphragm relaxes, the neck follows easily.

• When the calves are overloaded, the lower back reacts.
They share the same posterior fascial line,
so tension travels upward as one continuous chain.

• When the rib cage is stiff, the jaw often works harder.
Your body adjusts the position of the head,
and the strain moves into the temples and jaw muscles.

• When the shoulders are tense, the way you walk changes.
Your stride becomes shorter or less free
because the lower body compensates for the restriction above.

This is why relief can appear in areas I barely touch.
I focus not only on the place where you feel pain,
but on the place where tension begins.

When the source softens,
the whole body responds quietly, but unmistakably.

🌿 If your body is asking for support,
I’ll be glad to welcome you at Casa de Massagem Anastasiia.
Booking via WhatsApp: 977 27 33
Mindelo, São Vicente.

🇵🇹 Porque a massagem ajuda até nas zonas onde quase não toco

Muitas pessoas f**am surpreendidas quando o trabalho na caixa torácica alivia a lombar,
ou quando uma dor de cabeça desaparece mesmo que a sessão tenha sido focada noutro lugar.
Se isso já aconteceu consigo, saiba que é normal:
o corpo funciona como um sistema único.

Músculos e fáscias formam cadeias longas.
Quando uma zona está sobrecarregada, outra compensa.
Por isso a dor nem sempre aparece onde está a causa.

Por exemplo:

• Quando o diafragma está tenso, a respiração sobe para a parte superior.
O pescoço participa mais do que deveria,
por isso ele relaxa muito mais facilmente depois de libertar o diafragma.

• Quando as panturrilhas estão sobrecarregadas, a lombar reage.
Ambas fazem parte da mesma cadeia fascial posterior,
e a tensão sobe como um movimento contínuo.

• Quando a caixa torácica está rígida, a mandíbula trabalha mais.
O corpo ajusta a posição da cabeça,
e o esforço vai para as têmporas e músculos mastigatórios.

• Quando os ombros estão tensos, o passo muda.
A passada f**a mais curta ou menos solta,
porque as pernas compensam a limitação acima.

Por isso a massagem pode aliviar zonas
onde quase não toquei diretamente.
Trabalho não apenas onde dói,
mas onde a tensão começa.

Quando a origem se liberta,
o corpo inteiro responde de forma suave, mas clara.

🌿 Se sente que o seu corpo precisa de cuidado,
terei muito gosto em recebê-lo na Casa de Massagem Anastasiia.
Marcações por WhatsApp: 977 27 33
Mindelo, São Vicente.


Fotographer https://www.instagram.com/walk_off_studio

29/11/2025

🇬🇧 🌿 Why a good massage begins before the first touch

When you walk into the room, I already get a sense of how you feel.
By your step, by the way you put down your bag,
by how quickly you want to lie on the table.

These small observations help me understand
where your body carries more fatigue
and where tension has been holding on longer than usual.

If your breathing is a bit uneven, I start more calmly.
If your shoulders are lifted, I give them extra attention.
If your body relaxes quickly, we can work deeper.

This is how I tune into your rhythm before the session even begins.
And when the touch finally happens,
your body already knows it’s being listened to.

This makes the massage more accurate
and more helpful.

Sometimes the most important part happens
before the first movement.

Sign up for a session: https://web.facebook.com/casa.de.massagem.anastasiia
https://www.instagram.com/casa.de.massagem.anastasiia
WhatsApp: 977 27 33

🇵🇹 🌿 Por que uma boa massagem começa antes do primeiro toque

Quando você entra na sala, eu já percebo como você está.
Pelo jeito de caminhar, pela forma como coloca a bolsa,
pela pressa - ou calma - com que quer deitar na maca.

Esses pequenos detalhes mostram
onde o corpo carrega mais cansaço
e onde a tensão permanece há mais tempo.

Se a respiração está um pouco irregular, eu começo mais devagar.
Se os ombros estão elevados, dou mais atenção a essa área.
Se o corpo relaxa rápido, posso trabalhar com mais profundidade.

Assim eu me ajusto ao seu ritmo antes mesmo de começar o atendimento.
E quando o toque realmente acontece,
o seu corpo já sente que está sendo ouvido.

Isso torna a massagem mais precisa
e mais ef**az.

Às vezes, a parte mais importante acontece
antes do primeiro movimento.

Sign up for a session: https://web.facebook.com/casa.de.massagem.anastasiia
https://www.instagram.com/casa.de.massagem.anastasiia
WhatsApp: 977 27 33


Fotographer https://www.instagram.com/walk_off_studio

23/11/2025

🇬🇧 What Makes a Massage Deep, Even When It Feels Gentle

Depth in massage is not only about pressure.
It depends on how the body reacts to touch.
When the pressure is too sharp, the nervous system reads it as a threat.
Muscles tighten even more - it is a natural protective response.

There is another way to reach depth.
I begin with the level of intensity the body accepts calmly.
When the nervous system feels safe,
the muscle fibers soften,
and this gives me access to deeper layers.

Physiology confirms this:
a muscle releases when stretch receptors are activated slowly and gradually.
If the touch is abrupt, pain receptors respond instead,
and the body closes off.

A precise, gentle movement can reach further
than any forceful push.
I add strength only when it is truly needed
and only when the tissue is ready to receive it.

This approach creates real depth -
controlled, informed, respectful of how the human body works.

🌿
Casa de Massagem Anastasiia
Professional massage in a quiet, attentive environment.
Mindelo, São Vicente
Booking via WhatsApp: 977 27 33


Fotographer https://www.instagram.com/walk_off_studio