PRO Wellness and Therapy Center B.V.

16/11/2025

When you chest-breathe, your neck works overtime — causing pain and tension.

Are you breathing wrong?
❌ Shoulder lifting
❌ Shallow breaths
❌ Always tired

Try this:
✅ Breathe through your nose
✅ Belly rises as you inhale
✅ Exhale slowly

At ProWellness and Therapy Center, we teach you how to breathe better — and feel better.

📍 Book your session today.
📲 Share this — your neck will thank you.

13/11/2025

🫁 Dysfunctional Breathing

Tired? Tense? Anxious?
You might be breathing wrong but you can fix it.

3 ways to breathe better:

✅ Breathe through your nose
✅ Inhale into your belly, not your chest
✅ Slow down, exhale longer than you inhale

At ProWellness and Therapy Center, we teach you how to reset your breath — and your life.

📍 Book your session at Prowellness And Therapy Center
📲 Share this post — someone needs it.

11/11/2025

🌬️ 3 Tips to Breathe Better:

✅ Inhale through your nose, not your mouth: This filters and warms the air for smoother breathing.

✅ Breathe from your belly: Place one hand on your stomach it should rise as you inhale.

✅ Slow it down: Try 4 seconds in, 4 seconds out calm your nervous system.

📍 Share this with someone who needs it, and book your session at ProWellness and Therapy Center.

05/11/2025

Your posture matters more than you think. Poor ergonomics can lead to chronic pain, fatigue, and long-term occupational injuries.

💡 Here are some quick ergonomic tips:

✅ Keep your screen at eye level

✅ Sit with feet flat on the floor

✅ Use a chair with lower back support

🔹 At ProWellness and Therapy Center, we help you prevent and manage workplace-related stress and discomfort through personalized therapy and wellness programs.

📍Visit us or book your consultation today:

🌐 www.prowellnessandtherapycenter.com

📞 +5999 788 0023

31/10/2025

At TheraMove Club, every class is tailored to your needs, whether you're recovering, improving mobility, or simply staying active.

✨ Personalized therapy. Thoughtful movement. Real results.

📲 Book your session today at ProWellness and Therapy Center.

📍Kaminda Jose Liberia 31 - Willemstad

29/10/2025

Take a moment for yourself, your body, mind, and well-being deserve it.

From personalized therapy to expert massage, movement sessions and floatation we’re here to support your wellness journey.

✨ Book the service you need today at ProWellness and Therapy Center.

24/10/2025

Feel lighter. Sleep better. Move with ease. 🤰💛

Our Pregnancy Massage is designed to relieve lower back pain, improve circulation, and help moms-to-be relax deeply and safely.

Because your body is doing something amazing, it deserves expert care.

✨ Prioritize your prenatal wellness today.

📍 ProWellness and Therapy Center
📞 +5999 788 0023
🌐 www.prowellnessandtherapycenter.com

📲 Book your session now!

21/10/2025

Feeling overwhelmed?

Let your mind and body float into deep relaxation. 💆‍♀️💧

At ProWellness and Therapy Center, our Floatation Therapy helps calm your nervous system, reduce stress, and restore balance from within.

✨ Stillness is powerful. Recovery is possible.

👉 Book your float session today and feel the difference.

18/10/2025

17/10/2025

Balance your life, starting with your body.

A peaceful mind begins with a relaxed body. Our massage therapies help you release stress, improve circulation, and reconnect with yourself.

📍Book your massage today at ProWellness and Therapy Center.

www.prowellnessandtherapycenter.com | +5999 788 0023

15/10/2025

Your movement, your way.

At TheraMove Club, every session is tailored to your needs, whether it's mobility, balance, or recovery. Personalized guidance. Real results.

📍Book your TheraMove session today:

🌐 www.prowellnessandtherapycenter.com

📞 +5999 788 0023

11/10/2025

Weekend is for rest. Next week, we move again. 💪

Take this time to recharge, and come back stronger with us.

📍ProWellness and Therapy Center
📅 Monday to Saturday
🌐 www.prowellnessandtherapycenter.com

📞 +5999 788 0023

📲 Book your session today and prioritize your wellness!