05/05/2026
🧊 Do you want to do regular cryotherapy? Then take a dip in your own cold plunge or cold tub daily in the comfort of your own home.
If you are a complete beginner to this then you can develop your tolerance by taking a quick dip for 3️⃣0️⃣ seconds and regular cold showers so that you can eventually stay in for 3️⃣ minutes.
More experienced plunges will be able to take dips for 5️⃣ to 1️⃣0️⃣ minutes at a time.
How long can you stay in the cold water?