Me Time Therapy

Me Time Therapy Welcome to Medical and Sport Massage Therapy, where the focus is on promoting a healthy body & mind

05/05/2026

I want ANSWERS! How can you do? Without massage or physio? 👀 maybe I should know the answer as massage therapist but i don’t 🤷‍♀️
During the triathlon preparation my body said several times: STOP ✋ got pain not only in my triceps due to swimming but in my upper traps due to cycling and that tension went straight up to my head. Massage of course always helped and kept me going.

BUT how 🫵 you do? Because I don’t think you spend much of a time with foam rolling, stretching or relaxing in hot bath 🛀

YOUR Time is NOW! 🌸 Spend a beautiful weekend in Tochni, Cyprus — a hidden treasure — and give yourself the rest you des...
03/05/2026

YOUR Time is NOW! 🌸 Spend a beautiful weekend in Tochni, Cyprus — a hidden treasure — and give yourself the rest you deserve.

During the retreat, you will recharge your batteries 🪫🔋 Once you return home, your days will flow with ease. Life is like that — when you give yourself care and rest, your days and plans flow more smoothly.

HIGHLIGHTS:

* Daily yoga practices (gentle, restorative & more dynamic morning awakening)
* Sound bath meditation
* Yoga massage & partner work
* Guided meditation & breathwork
* Dance & cacao ceremony
* Lymphatic health workshop
* Time in nature — forest walks & beach moments
* Space to rest, integrate, and simply be

Explore the full program on the website and secure your spot. 🌎

Investment: 450Eur - all inclusive

Join us and step away for a weekend — you’ll be in good hands.🙌
An Ayurvedic yoga teacher & a holistic bodywork therapist.🧘‍♀️💆

Dora & Gabriella

https://www.metimetherapy.cy/yogaretreat.html

01/05/2026

Isn’t it something that helps you find your inner harmony? 🕊️
To restore your energy… and reconnect with yourself?

🌸We invite you this May to open toward clarity
and to listen more deeply to what feels true within you.

What do you actually need?
What feels right for you?
When you slow down enough, you begin to notice. 🧘‍♀️

💫 Dora Nemes will guide you through a beautiful sound journey, meditation, and yoga practices during the retreat. Dora YogaArt
💫 And I will help ease physical tension and release deeper blocks through yoga massage.

Don’t wait too long to decide - this weekend will be both beautiful and deeply restorative.

Sign up through the website (link in bio).
If you have any questions, feel free to reach out to either of us.🌱

22/04/2026

Both are good way of emotional relief 😮‍💨and I believe we need them both 🥲🏃
Same goal, different paths
one lets it out,
the other moves you forward.

I’ll still choose running most days… because it helps me turn emotions into motion 🤍




Me Time Therapy ➡️ Healthy Body + Healthy Mind = Happy Life
running

21/04/2026

New skills and relaxation techniques you can truly bring into your daily life.💆‍♀️

One of our special experiences is Yoga Massage - a guided, interactive practice where we move together, connect, and learn how to release tension through mindful touch and flow.

Join us for a weekend of movement, rest, and reconnection.✨

Sign up today & find more info:
www.metimetherapy.cy

Love,
Dora & Gabi 🌸


17/04/2026

Still a bit tired face but it’s the good tiredness! Go and enjoy massage therapy💆 it’s magic 🪄

Massaging the Armpits (axilla)! It’s not just a drainage point for waste, toxins and excessed fluid, but also a point where chronic tension can accumulate.
Massage therapists can release the tension of the shoulder and pectoral muscles💪go for it.

Which is your favorite part of your massage treatment when you receive?
Mine today was armpits 🤭

Thanks to my therapist, she did an excellent job 👌🫶🙏

massagetherapistlife

17/04/2026

Yes, it’s time to wake up ⬆️
Our body needs much more care than we usually give it!

It is your reminder 🫵

Happy Friday Everyone 🫶

YOUR Time is NOW! 🌸 Spend a beautiful weekend in Tochni, Cyprus — a hidden treasure — and give yourself the rest you des...
16/04/2026

YOUR Time is NOW! 🌸 Spend a beautiful weekend in Tochni, Cyprus — a hidden treasure — and give yourself the rest you deserve.

During the retreat, you will recharge your batteries 🪫🔋 Once you return home, your days will flow with ease. Life is like that — when you give yourself care and rest, your days and plans flow more smoothly.

Explore the full program on the website and secure your spot. 🌎 will leave the link in the first comment

Join us and step away for a weekend — you’ll be in good hands.🙌
An Ayurvedic yoga teacher & a holistic bodywork therapist.🧘‍♀️💆

Dora & Gabriella

Address

Agiou Panaretou
Kato Paphos
8036

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 14:00

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