11/05/2026
👇🏼🎗️Do this for your mental health
It's Mental Health Awareness Week, and the theme this year is Action. One of the best ways you can take action for your mental health is getting involved in music.
Whether you're singing in a choir or creating rhythms with pots and pans in your living room, there are lots of ways that music can benefit your wellbeing. For more tips and resources, visit our dedicated Mental Health Hub: https://bit.ly/4r0ZYb5