Bodywerks

08/07/2025

✅Physical Common Acute/ Chronic Neck Pain Causes:
👉muscle/tendon strains and ligament sprains
👉Poor posture
👉Sleeping in an awkward position
👉Repetitive motions.
👉Trauma
👉Cervical degenerative disc disease
👉Cervical osteoarthritis.
👉Cervical herniated disc.
👉Infection ( meningitis)
👉Myofascial pain syndrome
👉Fibromyalgia
👉Spinal tumor.
👉Emotional stress.
✅Emotional Body Pain
Mental thought patterns and physical pain connections
➡️NECK
👉Refuse to see alternatives
👉Inflexibility
👉Anxiety & stress
👉Lack of forgiveness
👉 A disconnection between heart and mind
✅Chemical stress is another cause for neck pain. The food we eat, the air we breathe and the water we drink can have toxins that cause cervicalgia. There are studies that have shown that on average we get bombarded with over 2800 chemicals on a weekly basis.

07/07/2025

✨How to Differentiate Disc Pain from Facet Joint Pain
Understanding whether back pain is coming from a disc or a facet joint can help in managing symptoms effectively.
➡️Disc-Related Pain:
• Location: Typically in the lower back or neck, can radiate down arms or legs.
• Nature: Sharp, shooting, or burning pain; can cause numbness or tingling in limbs.
• Aggravated By: Bending forward, sitting for long periods, coughing, or sneezing.
• Relief: Standing, walking, or lying in certain positions.
➡️Facet Joint Pain:
• Location: Localized to one side of the lower back or neck.
• Nature: Dull ache or sharp pain, often with stiffness.
• Aggravated By: Twisting, bending backward, or standing up after sitting.
• Relief: Sitting, bending forward, or staying active.
➡️Key Differences:
• Radiation: Disc pain often radiates to limbs; facet joint pain is more localized.
• Movement Sensitivity: Disc pain worsens with forward bending; facet pain increases with backward bending or twisting.
If you’re experiencing persistent pain, consult us @ bodywerks for a proper diagnosis and treatment.
www.BODYWERKS.COM.CY
☎️25954014

Book your appointment with Bodywerks Limassol

29/05/2025

✅Physical Causes of upper back pain
👇👇👇
Poor posture
Herniated disc
Osteoarthritis
Improper lifting technique
Muscle injury
Scoliosis
Osteoporosis
Injury
Myofascial pain syndrome
Obesity
Overuse
Heart attack
Kyphosis
Muscle deconditioning
Muscle dysfunction
Pinched nerve
Spinal stenosis
Stress
Collision
Emotional cause of Upper back pain
👇👇👇
• Feeling unloved
• Lack of emotional support
• Holding back love
• Perfectionism
Chemical cause of upper back pain
👇👇👇
The presentation of chemical pain in the spine is rooted in inflammation. A ruptured disc will inflame the surrounding tissue and put pressure on the spine. Loss of cartilage causes bone spurs and swelling.

29/05/2025

Fastest way to heal inflammation?
You don’t fight it. You change the terrain.
Inflammation is a signal, not the enemy.
Heal the gut. Hydrate the cells. Calm the nervous system.
And stop feeding the fire with sugar, seed oils, and stress.
Support the process with:
• Omega-3s, magnesium, curcumin, probiotics
• Clean protein, good fats, and deep rest
• Intentional fasting + breathwork
• And most importantly: clear emotional inflammation.
Your body isn’t broken.
It’s waiting for the right signal.

26/05/2025

Your work station is shaping your spine, your mood, and your energy—every single day.

An ergonomic setup isn’t a luxury—it’s essential. In today’s digital world, prolonged sitting, poor posture, and screen strain are silently contributing to:
• Chronic neck and back pain
• Headaches and eye fatigue
• Poor circulation and energy dips
• Reduced focus and long-term joint stress

Your body wasn’t designed to adapt to bad furniture.
But your environment can be designed to support your body.

Even small changes—like adjusting your screen height, using a supportive chair, or repositioning your keyboard—can dramatically improve your posture, focus, and nervous system health.

Ergonomics = preventive care for your future self.
Protect your spine. Support your flow. Align your space with your wellbeing.

19/05/2025

Your work station is shaping your spine, your mood, and your energy—every single day.

An ergonomic setup isn’t a luxury—it’s essential. In today’s digital world, prolonged sitting, poor posture, and screen strain are silently contributing to:
• Chronic neck and back pain
• Headaches and eye fatigue
• Poor circulation and energy dips
• Reduced focus and long-term joint stress

Your body wasn’t designed to adapt to bad furniture.
But your environment can be designed to support your body.

Even small changes—like adjusting your screen height, using a supportive chair, or repositioning your keyboard—can dramatically improve your posture, focus, and nervous system health.

Ergonomics = preventive care for your future self.
Protect your spine. Support your flow. Align your space with your well-being.

12/10/2024

Great competition at Engomi mall with Stroma mattresses and the Cyprus Chiropractic Association!!!