08/01/2024
Respiratory tract infections (RTIs)
From NHS UK website.
Respiratory tract infections (RTIs) are infections of parts of the body involved in breathing, such as the sinuses, throat, airways or lungs. Most RTIs get better without treatment, but sometimes you may need to see a GP.
Check if you have an RTI
Symptoms of an RTI include:
a cough – you may bring up mucus (phlegm)
sneezing
a stuffy or runny nose
a sore throat
headaches
muscle aches
breathlessness, tight chest or wheezing
a high temperature
feeling generally unwell
Things you can do yourself
Most RTIs pass within 1 to 2 weeks. You can usually treat your symptoms at home.
Do
get plenty of rest
drink lots of water to loosen any mucus and make it easier to cough up
drink a hot lemon and honey drink to help soothe a cough (not suitable for babies under 1 year old)
gargle with warm salty water if you have a sore throat (children should not try this)
raise your head up while sleeping using extra pillows to make breathing easier and clear your chest of mucus
use painkillers to bring down a fever and help ease a sore throat, headaches and muscle pain
Don’t
do not let children breathe in steam from a bowl of hot water as there's a risk of scalding
do not give aspirin to children under 16
do not smoke – it can make your symptoms worse
How to make a hot lemon and honey drink
How to gargle with salt water
A pharmacist can help with an RTI
A pharmacist can suggest treatments to help relieve your symptoms, such as decongestants and nasal sprays.
You can also buy cough medicines and throat lozenges, although there's little evidence to show they help.
Some treatments contain paracetamol and ibuprofen.
If you're taking these medicines separately, be careful not to take more than the recommended dose.
How to avoid passing RTIs on to others:
cover your mouth when you cough or sneeze
wash your hands regularly
throw away used tissues immediately
How to avoid getting an RTI
If you keep getting RTIs or you're at a high risk of getting one (for example, because you're over the age of 65 or have a serious long-term health condition), you should:
ask a GP about the annual flu vaccination – find out if you're eligible for the free flu vaccine
ask if you should have the pneumococcal vaccine – this helps prevent pneumonia
stop smoking if you smoke
drink less alcohol
See a GP if:
you feel very unwell or your symptoms get worse
you cough up blood or bloodstained mucus
you have had a cough for more than 3 weeks
you're pregnant
you're over 65
you have a weakened immune system – for example, because you have a condition like diabetes or you're having chemotherapy
you have a long-term health condition, such as a heart, lung or kidney condition
You may have pneumonia if your symptoms are severe.
