Holistic DentalHygienist

03/08/2025

Did You Know that bleeding gums could be a warning sign for your heart?

Bleeding gums are often dismissed as “normal” or “not serious.” But did you know that gum infection (periodontal disease) is linked to an increased risk of heart attack and cardiovascular disease?

When your gums are inflamed and infected, bacteria can enter your bloodstream, triggering inflammation throughout the body—including your arteries. This can contribute to the buildup of plaque in the arteries, increasing the risk of blood clots, heart attack, and stroke.

👌 Here’s how they’re connected:

Gum disease = chronic inflammation

Chronic inflammation = stress on the heart and blood vessels

Bacteria from the mouth can travel to the heart and cause damage

What to watch for:

✅ Bleeding when brushing or flossing

✅ Swollen, red, or tender gums

✅ Persistent bad breath

✅ Loose teeth

👉 Don’t ignore these signs. Bleeding gums are not normal—they are your body’s way of telling you something is wrong.

As a holistic dental hygienist, I focus on more than just your smile. I look at how oral health connects to your overall well-being—because a healthy mouth supports a healthy heart.

If you’re experiencing gum issues, don’t wait. Book a Holistic Dental Cleaning or a Periodontal Consultation today. Let’s protect your smile—and your heart.

14/07/2025

The bridge between you and your future. What if you stood on the left side of the bridge, looking forward to the other side, imagining you are posing in the middle of the bridge or maybe in the water under the bridge or maybe you are already on the other side? How does it feel? Is the ground under your feet slippery or does it feel safe?

07/07/2025

🌿 Calmness is YOUR superpower. ❤️

Why is calmness always the Better Choice – Even When You're Challenged? 🌿

When life throws us curveballs – a disagreement, a stressful situation, or someone challenging our beliefs – our nervous system often jumps into fight-or-flight mode. It’s a natural response, designed to protect us. But living in that state constantly? It drains your energy, clouds your clarity, and harms your health over time.

✨ The truth is: calmness is a superpower. ❤️

Being calm doesn’t mean being passive. It means choosing how you respond instead of reacting out of fear or anger.

Here’s an example:
Let’s say someone questions your lifestyle choices or gives an unsolicited opinion. Instead of snapping back or shutting down, take a deep breath. You can say:

"I understand we see things differently, and that’s okay. This path feels right for me"

You’ve just:
✅ Shared your truth
✅ Maintained your peace
✅ Created space for respectful dialogue

🌸 Why is this better? Because your nervous system stays regulated. Your heart stays open. And your words carry more power when they come from a grounded place—not a triggered one.

In calmness, you're not only protecting your health, but you're also nurturing healthier relationships and stronger boundaries. ❤️

🧘‍♀️ Let your peace be your strength.

👉 How do you stay calm in tough situations? Share your tips or stories below 💬👇

28/06/2025

Are You Breathing Through Your Mouth While You Sleep?
You might not realize it, but mouth breathing at night could be the hidden reason you're waking up tired, congested, or with a dry mouth. 😴
Mouth breathing doesn’t just disturb your sleep—it can also lead to:
❌ Brain fog
❌ Snoring
❌ Bad breath
❌ Gum issues
❌ Low energy
❌ Even anxiety and weakened immunity
👃 Your body is meant to breathe through the nose! Nasal breathing helps filter air, supports deep sleep, and boosts oxygen levels—essential for your overall health and wellbeing.
💡 Not sure if you’re a mouth breather?
Watch out for signs like waking with a dry mouth, snoring, or always feeling tired even after “sleeping enough.”
✨ The good news? There are holistic ways to restore healthy breathing and improve your sleep—naturally.

Read the article about mouth breathing and sleep: https://www.holistichealthcy.eu/blog?ved=2ahUKEwi764nL4pSOAxUm6wIHHYi2ADUQgU96BAghEAQ

Send me a message or book a consultation to explore how we can work together to get to the root cause. You deserve to feel rested and energized every morning!

28/06/2025

22/06/2025

Have you been feeling more on edge lately—tense jaw, racing thoughts, tired no matter how much you rest? Or you actually can't rest at all?

You’re not alone. Stress shows up in the body in ways we often don’t realize—from grinding our teeth to struggling with sleep, digestion, or anxiety. But here’s the good news: your body is always trying to come back to balance—and there are gentle, natural ways to support that healing.

In my latest blog post, I share how holistic health tools—like NADA ear acupuncture, mouth and jaw care, and nervous system support—can help ease the hidden toll of stress and guide you back to a state of calm, connection, and vitalit
Inside, you'll also find a few nurturing practices you can begin today:
✨ Simple jaw release exercises
✨ Nourishing habits that build inner resilience

If you're ready to stop just coping and start truly thriving, - read this gentle reminder that healing is possible.

👉 Read “https://www.holistichealthcy.eu/post/the-hidden-toll-of-stress-how-holistic-health-can-help-you-thrive

The Hidden Toll of Stress…”

If this resonates, I’d love to hear—what helps you find calm when life feels overwhelming? 💬 Let’s support each other.

Do you want to read more about the services I offer, please go to my website: www.holistichealthcy.eu/home

—

💚

18/06/2025

🦷 Is Dry Mouth Sabotaging Your Oral Health?
Many people don’t realize that something as simple as dry mouth can lead to persistent tartar buildup—no matter how well you brush or floss. 😮

In my latest article, I explain:
✨ Why dry mouth happens
✨ How it contributes to tartar and inflammation
✨ Simple, holistic strategies to support saliva flow and protect your mouth naturally

If your mouth often feels dry, sticky, or uncomfortable, this article is a must-read. Your body might be sending you important signals! 💧

👉 Read the full post here:
https://holisticdentalhygienist.com/post/dry-mouth-tartar-buildup-what-you-need-to-know

Let me know in the comments if you’ve experienced dry mouth or have questions about natural solutions—I’m here to help! 🌿

How dry mouth and tartar are connected, what might be causing it, and how you can support your oral health naturally.

01/06/2025

Do you know what OMFT is?
Did you ever hear about it?
It's time to get the knowledge out!

Read about the symptoms. Know what oral dysfunction can do, if it's not been corrected in time. Learn why so many relapses are happening after dental braces.

Follow here for more!

📍 Online or in-person consultation!

06/05/2025

🔹 Is your teen feeling overwhelmed by exam stress? 🔹

Exams can bring a lot of pressure, leading to anxiety, sleep issues, and difficulty focusing. As a parent, it’s hard to watch your child struggle—but there’s a natural way to help!

✨ NADA ear acupuncture is a gentle, drug-free method that helps calm the nervous system, improve concentration, and ease stress. Many teens experience:
✔️ Better focus & memory
✔️ Improved sleep
✔️ Less anxiety & emotional overwhelm
✔️ A sense of calm and confidence

Supporting your teen’s well-being during exams is just as important as helping them study. A relaxed mind learns better!

Read the article: https://www.holistichealthcy.eu/post/reducing-exam-anxiety-with-nada

💆‍♀️ Visit the website and book a session today to help your teen feel their best during exam season.

05/05/2025

Your Gums Do More Than You Think! 🦷

Did you know that gum disease doesn’t just affect your mouth—it can impact your entire body?

Periodontal (gum) disease has been linked to serious health problems like:
✅ Heart disease
✅ Diabetes
✅ Pregnancy complications
✅ Respiratory illness
✅ Even Alzheimer’s disease

Early signs like bleeding gums or bad breath shouldn't be ignored. Gum health is whole-body health! 💪

💡 Learn how to protect your gums and why your dental hygiene routine matters more than ever.

📖 Read the full article:
👉 https://holisticdentalhygienist.com/post/how-gum-health-impacts-your-overall-wellbeing

One of the most common oral conditions is periodontal disease, also known as gum disease. But did you know that this condition can impact more than just your mouth?

27/04/2025

Feeling overwhelmed by stress? Discover a non-verbal method - NADA ear acupuncture, to help calm down your nervous system.

NADA ear acupuncture offers a gentle, holistic way to find your calm.

This simple, yet powerful method focuses on specific points on the ear to help balance the body’s energy, calm the nervous system, and promote deep relaxation.
Many people notice improved sleep, reduced anxiety, and a renewed sense of inner peace after just a few sessions.

It’s natural, safe, and deeply supportive — helping you return to yourself, one breath at a time.

Ready to experience the calming power of NADA ear acupuncture?
Let's reconnect you with your inner balance.

Book a consultation today!



Read more:
https://www.holistichealthcy.eu/post/discover-inner-balance-with-nada-the-5-point-ear-acupuncture

13/04/2025

🌿 Feeling Overwhelmed, Stuck, or Just Not Yourself Lately? 🌿

What if a simple therapy, were you just have to sit still 45 minutes, could help bring calm, clarity, and balance back into your life?

✨ NADA ear acupuncture is a gentle yet powerful holistic method that supports emotional and physical well-being — naturally. Whether you're navigating…

🌀 Stress or burnout
😔 Depression, trauma, or life crises
💤 Sleep issues or exam anxiety
🔥 Irritability, mood swings, or menopause
🚬 Smoking cessation or weight struggles
🧠 ADHD, OCD, autism, or even dementia
💛 …or simply feel out of balance — NADA can help.

It’s safe, non-verbal, and deeply relaxing. Many people report feeling a sense of inner peace after just one session.

🌸 Imagine a moment of stillness…
Your mind quiets.
Your body softens.
You finally exhale.

💬 Curious to try this simple yet transformative therapy?
Let your nervous system experience what calm really feels like.

📩 Send a message to learn more or book your first session.
You deserve to feel better — naturally. 🌿