28/06/2024
Kegel Exercises: Fit Them Into Your Day!
Did you know you can strengthen your pelvic floor muscles anytime, anywhere? Here are some easy ways to make Kegels a part of your daily routine:
1. Morning routine: Do a set while brushing your teeth.
2. Commute time: Practice during red lights or while on public transport.
3. Work breaks: Use short breaks to do a few quick sets.
4. Bedtime ritual: End your day with a relaxing set before sleep.
Remember:
• Start with 5-second holds, working up to 10 seconds.
• Aim for 3 sets of 10 repetitions daily.
• Quality over quantity - focus on proper technique.
Consistency is key! With regular practice, you may notice improved bladder control, enhanced intimate experiences, and better core strength.
Have you tried incorporating Kegels into your routine? Share your tips below!
