Aspiotis Angelos Training Team

28/01/2020

Thomas Myers from Anatomy Trains gives us more to be aware of in regards to integration through fascia and how it affects our health! This term "Spatial Medi...

27/01/2020

Here a few techniques that will help to address a rounded or kyphotic posture. Start with the myo-fascial release, followed by the FP band feedback mechanism...

05/12/2018

Sometimes when you have to write a few words about yourself, thousand words, pictures and events pass before your eyes leaving you frozen unable to start. That is what I faced for 15 minutes in front of an empty screen, listening to my favorite rock ballads trying to get inspired but in vain. After....

16/11/2018

Επικοινωνία είναι «ο σύνδεσμος ανάμεσα στον εαυτό μου και τον κόσμο». Στη σχέση γονιού/παιδιού, η επικοινωνία είναι εξ ολοκλήρου ευθύνη του γονιού. Από τη στιγμή πο....

01/04/2018

24/03/2018

The position of your jaw can affect your posture, neck and shoulder mobility. Tip Number 1 - Mouth Opening. Limited mouth opening can mean that you have lack...

25/06/2017

I’ve been hearing about this concept of ‘muscle memory’ from my clients. One of my clients approached me to ask me about muscle memory, a term she had heard from every fitness marketer and supposed exercise expert.

29/03/2017

22/03/2017

Ακόμη κι αν δεν κάνετε δίαιτα πιθανότατα προτιμάτε προϊόντα με την ένδειξη «χαμηλά λιπαρά» και «χωρίς ζάχαρη» προκειμένου να αποφύγετε την υπερβολική πρόσληψη θερμίδων ή ανθυγι

15/02/2017

Vitamin D and essential fatty acids like fish oil have a powerful impact on brain chemistry and can dramatically improve serotonin production and function

02/02/2017

Gut bacteria has a wide range of action, including weight management. A new study sheds light on how our microbiota helps regulate our body fat ratio

23/08/2016

Recent research from the British Medical Journal has suggest that exercise could work just as well as surgery for knee injuries.

08/07/2016

You might laugh if I compared sugar to a hard drug like co***ne. But what if I told you the refined sugar Americans are consuming at an average of 160 pounds – ...

13/06/2016

Skinny fat is an oxymoron Like an under billing attorney or a Mensa society cheerleader Skinny usually is associated with underweight, while fat is associated

17/05/2016

Thomas Myers from Anatomy Trains breaks down why massage (myofascial release therapy), exercise or any forms of structural integration therapy hurts. He give...

13/05/2016

Learn why you should stop doing the bench press. 

07/05/2016

The stages of life start from birth. It is this critical period in a child’s life that will set the stones for the rest of their lives. The first step is the b...