Wellness State - Holistic Coaching & Therapy

21/05/2024

🌌 The activity of the Northern Lights has been crazy over the past few weeks and it will continue to be high for the next year! 🌌

My retreat partner and I, just can't wait to share this breathtaking experience with you! Join us in Finland for an unforgettable Wellness Retreat where you'll not only rejuvenate your mind, body, and spirit, but also witness the awe-inspiring dance of the auroras in the night sky.

Imagine immersing in sauna, practicing breathwork and yoga, and meditating in serene, golden landscapes.

If you need more details, feel free to contact me! 🌟

25/04/2024

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

~ Rumi

03/03/2024

Honored to be a guest speaker for Mental Health Week at UCLan University of Cyprus!

Join me for two insightful workshops:

🌟 Tuesday, 5th of March at 12:00pm: "Overcoming Stress and Trauma: Exploring EFT as a Therapeutic Modality for Emotional Wellness"

🌟 Wednesday, 6th of March at 11:00am: "Achieving Happiness and Fulfillment: Utilizing Wellness Coaching and NLP Strategies"

In a world where mental health profoundly shapes our lives, let's come together to explore strategies for resilience and well-being. See you there!

🌈✨

MENTAL HEALTH WEEK Monday 4th - Friday 8th of March 2024
Join us for a series of enlightening experiences designed to nourish your mind, body, and soul!
View the calendar of activities: https://www.uclancyprus.ac.cy/mentalhealthweek2024

23/01/2024

Celebrate the Uniqueness Within! 🌟💖

In the quiet corners of self-discovery, we find not just a journey but an exquisite celebration—an embrace of authenticity with hearts wide open. 🌈 Join me on an extraordinary venture, a connection with your deepest self, and let's collectively celebrate the uniqueness within you. 💖

𝗨𝗻𝘃𝗲𝗶𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗘𝘀𝘀𝗲𝗻𝗰𝗲: 🌅
This is more than self-discovery; it's a profound acknowledgment of the layers that make you beautifully unique. As we peel back the layers of societal expectations and personal conditioning, we uncover the authentic you, rich in experiences, dreams, and untapped potential. 🎭✨

𝗔 𝗢𝗻𝗰𝗲-𝗶𝗻-𝗮-𝗟𝗶𝗳𝗲𝘁𝗶𝗺𝗲 𝗜𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻: 🚀
Consider this your exclusive invitation to a once-in-a-lifetime opportunity—a sacred space where authenticity is not just encouraged but celebrated. Each workshop is lovingly crafted to guide you through a transformative journey, unlocking the treasures hidden within. 🗝️💕

𝗪𝗵𝘆 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻? 🎉

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗬𝗼𝘂𝗿 𝗧𝗿𝘂𝗲 𝗦𝗲𝗹𝗳: These sessions go beyond the surface, delving into the core of your being. Rediscover the radiant facets of your authentic self, often buried under the weight of societal expectations.

𝗡𝘂𝗿𝘁𝘂𝗿𝗲 𝗬𝗼𝘂𝗿 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗘𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻: It's time to liberate your genuine needs and desires. Create an environment where your authenticity can unfold and blossom, fostering a journey of self-love and acceptance. 🌸

𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀 𝗝𝗼𝘆𝗳𝘂𝗹 𝗘𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻: Life is a perpetual journey towards fulfillment, satisfaction, and joy. This celebration is a dedication to your continuous and authentic expression—an ever-evolving dance with your true self. 💃✨

💌 𝐒𝐞𝐜𝐮𝐫𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧: 💌
Ready to immerse yourself in this extraordinary celebration of self? Send a message to secure your spot or learn more about this lovingly crafted experience. Your journey to celebrate the richness within awaits! 💖

Don't Miss the Authentic Embrace: 🌈
🚀💖

18/01/2024

Embark on a profound journey with a series of transformative workshops! 🌟 These sessions are crafted to guide you, helping you tap into the wellspring of your unique life experiences—the very source of your genuine wisdom. 🌈✨

Life is not just a sequence of moments; it's a deliberate journey towards fulfillment, satisfaction, and joy. This journey comes alive through the constant and authentic expression of your true self. 💕

Join us in discovering the depth of your unique wisdom and expressing your authenticity in every facet of your

📩 Message me for more details.

10/01/2024

🌿 Navigating the layers of our inner landscape requires a delicate touch, a compassionate heart, and a courageous spirit. Life's journey often buries parts of ourselves beneath the weight of societal expectations and personal pressures. It's time to unearth the forgotten, to rediscover the buried treasures within.

⚖️ Let's talk about navigating with sensitivity – embracing the layers of our desires, needs, and authentic selves. Peel back the layers with kindness, allowing the whispers of your true essence to be heard. Society may have painted a picture, but the canvas of your soul is yours to reclaim and redefine.

✨ Embrace the journey of self-discovery; be patient with the parts of yourself that may have been tucked away. Peel back the layers, like petals of a flower, revealing the beauty within. Your needs and desires are valid, and acknowledging them is a powerful step toward authenticity.

🌈 As we navigate this introspective journey, let's foster an environment of self-love and understanding. Be gentle with yourself, for growth comes not from judgment but from acceptance. Celebrate the layers that make you unique, and honor the resilience it takes to explore the depths of your soul.

💖 Share your thoughts and experiences below.

🌟 Join my group program, 'Living Authentically,' where we'll create a space where sensitivity and self-discovery intertwine, allowing the beauty within to bloom. Click the link on the comment section below to learn more and reserve your place or message me for more information. *Limited spots available!

02/01/2024

🌟 An Invitation to Self-Discovery and Authentic Expression 🌟

Dear beloved spirits, 🌺

With the start of the new year, I'm so delighted to share something close to my heart with you. 💖 I'm launching a special space for introspection and self-discovery, and I would love for you to join me in this transformative journey. ✨

🌿 Introducing the "Living Authentically" Program 🌿

In a series of four workshops centered on the human psyche, we'll embark on a journey to rediscover the beautiful facets of our authentic selves—those parts we may have concealed growing up in a society that needed us to behave or be in a certain way. Let's navigate through the layers of social and personal pressures with sensitivity and compassion, unveiling our genuine needs and desires, and fostering an environment for their psychological unfolding and blossoming.🌼

💖 An Experiential Unveiling of Your True Self 💖

The objective of these workshops goes beyond just providing information on how to be authentic, as words alone don't teach. Instead, the intention is to guide you to tap and reflect on your unique life experiences, the true source of your wisdom. 🌟 Life isn't just about accumulating knowledge; it's a journey towards fulfillment, satisfaction, and joy. And these profound experiences only come through the continuous and authentic expression of who you truly are.

🌸 What Awaits You? 🌈

*Four transformative workshops designed for self-reflection.
*Mindful exercises to guide you on your introspective path.
*Ongoing support and check-ins between our gatherings.
*Location: Limassol 🌅

💕 This isn't just an opportunity for self-discovery; it's an embrace of authenticity with open hearts. Join me for a once-in-a-lifetime opportunity to celebrate your authenticity and uncover the richness within. 💕

🌟 Send me a message to reserve your spot or learn more about this lovingly crafted experience. 🌟

*Find the event's link in the comment section below.

💖

01/09/2023

Come and join us for a day full of self-discovery, connection and heightened awareness! Let's get a step closer to our Bliss!

✨ 𝐓𝐡𝐞 𝐀𝐫𝐭 𝐨𝐟 𝐁𝐥𝐢𝐬𝐬 with 𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐚 𝐋𝐞𝐟𝐤𝐚𝐭𝐢 - Wellness State - Holistic Coaching & Therapy at the MBS Bliss Day 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟏, at Angel's Hills Mountain Resort, Kambia!

𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐚 𝐋𝐞𝐟𝐤𝐚𝐭𝐢 is a Certified Health and Wellness Coach from a National Board (NBHWC) approved program, a Breakthrough Coach, an EFT Practitioner, an NLP Practitioner, a Hypnosis Practitioner, a Timeline Technology Practitioner, and a Holistic Nutritionist.

𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞
https://www.wellnessstate.com/about/

In this workshop, we will explore the concept of bliss and start connecting to our inner voice and authenticity.

Learning what makes you happy and how it relates to your calling, or what you were intended to do in life, is what bliss is about.

As soon as you open your eyes and recognize your bliss, you will notice that opportunities start to come your way. What an abrupt awakening to reality!

Join 𝐓𝐡𝐞 𝐀𝐫𝐭 𝐨𝐟 𝐁𝐥𝐢𝐬𝐬 𝐰𝐢𝐭𝐡 𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐚 𝐋𝐞𝐟𝐤𝐚𝐭𝐢 and discover the neverending Bliss of your Life!

✦ • 𝐁𝐥𝐢𝐬𝐬 𝐢𝐬 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞 𝐬𝐨𝐮𝐥 𝐬𝐮𝐫𝐫𝐞𝐧𝐝𝐞𝐫𝐬 𝐭𝐨 𝐉𝐨𝐲!
𝐂𝐨𝐦𝐞 𝐉𝐨𝐢𝐧 𝐮𝐬!!
Bliss, by Mind Body & Spirit Cyprus
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*Accommodation is available from Friday, October 20 to Sunday, October 22
𝐅𝐎𝐑𝐌 𝐎𝐅 𝐈𝐍𝐓𝐄𝐑𝐄𝐒𝐓 https://forms.gle/Gh2AfmBUsy7WuUwb9

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01/11/2022

So excited for this opportunity to present at the next Mind Body & Spirit Wellbeing Festival, 2022, on the 𝟐𝟎𝐭𝐡 𝐨𝐟 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 at 13:00, at St Raphael Resort, in Limassol!

Join me in this class and learn how to 𝐇𝐞𝐚𝐥 𝐲𝐨𝐮𝐫 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐇𝐞𝐚𝐥 𝐲𝐨𝐮𝐫 𝐋𝐢𝐟𝐞!

In our time together, we'll dive deep into understanding what emotions are, how they can affect our health, relationships and quality of life and how to manage them effectively by using evidence-based techniques! Release difficult emotions and increase happiness & joy fast with these easy to use tools!

𝐇𝐞𝐚𝐥 𝐲𝐨𝐮𝐫 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐇𝐞𝐚𝐥 𝐲𝐨𝐮𝐫 𝐋𝐢𝐟𝐞, with 𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐚 𝐋𝐞𝐟𝐤𝐚𝐭𝐢, at The Mind Body & Spirit Wellbeing Festival, 2022, on the 𝟏𝟗𝐭𝐡 & 𝟐𝟎𝐭𝐡 𝐨𝐟 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫, at St Raphael Resort, in Limassol!

Use the healing power of Emotional Freedom Techniques and Energy Medicine to help you easily release your upsets, difficult emotions, thoughts, and unhelpful patterns. A fast way to feel refreshed and renewed! This presentation includes the theory and science behind suppressed emotions and their effects, along with some applied techniques and exercises to release and be free of them. Take conscious control of your lives and regain physical and mental balance with these life-changing solutions.

W: www.wellnessstate.com
Wellness State - Coaching, EFT Tapping & Matrix Reimprinting
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𝐃𝐢𝐝 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐌𝐁𝐒 𝐭𝐢𝐜𝐤𝐞𝐭𝐬?
🐥 Early Bird tickets are Now on SALE!
🔗 https://www.mbscyprus.com/product-category/event-tickets/
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𝐌𝐁𝐒 𝐓𝐢𝐦𝐞𝐭𝐚𝐛𝐥𝐞 https://www.mbscyprus.com/the-mind-body-spirit-wellbeing-festival/timetable/


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info@mbscyprus.com
www.mbscyprus.com

28/07/2022

When you come from holidays and realize that all that hard work has finally paid off!

Accredited by the World’s leading Professional EFT Association!

EFT can be described as a 𝙗𝙧𝙞𝙚𝙛 𝙖𝙣𝙙 𝙛𝙖𝙨𝙩 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙢𝙚𝙩𝙝𝙤𝙙 combining elements of counseling, cognitive therapy, and stimulation of acupressure points on the face and body. It is scientifically proven to help with depression, trauma, anxiety, stress, and chronic pain.

Most importantly though, it can help you 𝙧𝙚𝙖𝙘𝙝 𝙮𝙤𝙪𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙜𝙤𝙖𝙡𝙨 by eliminating what’s blocking your way! Thus, helping you 𝙖𝙩𝙩𝙖𝙞𝙣 𝙝𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨, 𝙟𝙤𝙮, 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚, 𝙞𝙣𝙣𝙚𝙧 𝙥𝙚𝙖𝙘𝙚, 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙛𝙪𝙡𝙛𝙞𝙡𝙢𝙚𝙣𝙩!

11/07/2022

See the line where the sky meets the sea? It calls me.. ⛵ - Moana

There are times in life where you may feel that there is something greater that you are meant to be doing. Something different and bigger than your current experiences and circumstances 🌟

An inner calling is guiding you to a certain direction, yet your dreams and ideas look so incredibly big that they scare the hell out of you 🥶

Thus far, there is an emptiness and longing in your current life and a spark of hope and joy is born in that ideal future of yours ✨

You are just not certain how to get there or even if it's worth trying, which brings you down to disappointment and no action at all 👎

Don't let your hopes down dear one, for there is light at the end of the tunnel if you only believe! ☀

Set a pure intention out in the Universe, God, Divine or whatever you may want to call it, and with a soft voice whisper: "May whatever manifests into my life be in the highest and best for myself and the whole of humanity" ❤

Then just wait.. And welcome with open arms whatever comes forward.. Let it be, it is done, so it is 💫

- Christina Lefkati

30/06/2022

Final day of a 4-week journey ✨

Being in the Assist Team of Inner Child Matrix Training has been an outstanding experience.

A journey full of healing, awareness and transformation 🥰

Let's do this!