Bodywerks Chiropractic and Acupuncture

Bodywerks Chiropractic and Acupuncture Chiropractic and acupuncture clinic in Limassol.

Most people wait until the pain becomes unbearable but your body usually sends signals long before that. Whether it’s te...
30/01/2026

Most people wait until the pain becomes unbearable but your body usually sends signals long before that.

Whether it’s tension, stiffness, headaches, or posture concerns, early care can make a big difference 💯

At our clinic, we focus on understanding your body before small issues turn into long term problems.

👉 Swipe to see when it may be time to visit
✉️ Reach out, we are here to help

🌀 Lumbar Disc Herniation? There Is a Non-Surgical Option.At BodyWerks, we use Spinal Decompression Therapy to help patie...
28/01/2026

🌀 Lumbar Disc Herniation? There Is a Non-Surgical Option.

At BodyWerks, we use Spinal Decompression Therapy to help patients with lumbar disc herniations reduce pain, restore movement, and support natural healing — without surgery or injections.

🔹 What is decompression therapy?
It’s a controlled, computer-guided treatment that gently decompresses the lumbar spine, helping to:

Reduce pressure on bulging or herniated discs

Improve disc hydration and nutrient flow

Relieve nerve irritation and leg pain (sciatica)

Restore spinal mobility safely and gradually

🔹 Who can benefit?
✔ Lumbar disc herniations
✔ Disc bulges
✔ Sciatica
✔ Chronic lower back pain
✔ Degenerative disc changes

Every program at BodyWerks is individualised, clinically assessed, and combined with corrective care and rehabilitation where appropriate.

📍 Based in Cyprus
📩 Book an assessment or message us to see if decompression therapy is right for you.







Προσέγγιση στη θεραπεία• Προσωπική και προσανατολισμένη στον ασθενή προσέγγιση: ο γιατρός ακούει, αξιολογεί και δημιουργ...
25/01/2026

Προσέγγιση στη θεραπεία

• Προσωπική και προσανατολισμένη στον ασθενή προσέγγιση: ο γιατρός ακούει, αξιολογεί και δημιουργεί ένα εξατομικευμένο θεραπευτικό πλάνο, προσαρμοσμένο στα προβλήματα και τους στόχους του κάθε ασθενούς.

• Χρήση επιστημονικά τεκμηριωμένων μεθόδων, σύγχρονου εξοπλισμού και τεχνικών.

• Ο βελονισμός παρουσιάζεται ως μια ασφαλής και αποτελεσματική μέθοδος, ακόμη κι αν κάποιος φοβάται τις βελόνες — οι βελόνες είναι πολύ λεπτές και οι αισθήσεις δεν θυμίζουν καθόλου ενέσεις.

Εφαρμογές του βελονισμού

Ο βελονισμός από τον Dr. Zanos μπορεί να χρησιμοποιηθεί για:

• την ανακούφιση από πόνους στη μέση, τον αυχένα και τις αρθρώσεις,

• τη χαλάρωση μυϊκών σπασμών και τη μείωση φλεγμονών,

• τη μείωση συμπτωμάτων που σχετίζονται με το νευρικό σύστημα (μούδιασμα, μυρμήγκιασμα), καθώς και για την ανακούφιση από το άγχος και τη βελτίωση της γενικής ευεξίας.

Подход к лечению

Персональный и ориентированный на пациента подход: доктор внимательно выслушивает, оценивает состояние и разрабатывает индивидуальный план лечения, адаптированный под проблемы и цели каждого пациента.

Использование научно обоснованных методов, современного оборудования и техник.

Акупунктура представляется как безопасный и эффективный метод, даже если пациент боится игл — они очень тонкие, и ощущения совсем не похожи на уколы.

Применение акупунктуры

Акупунктура у доктора Заноса может использоваться для:

облегчения болей в пояснице, шее и суставах,

расслабления мышечных спазмов и снижения воспалений,

уменьшения симптомов, связанных с нервной системой (онемение, покалывание), а также для снятия стресса и улучшения общего самочувствия.

Treatment Approach

• Personal and patient-centered approach: the doctor listens, evaluates, and creates a customized treatment plan tailored to each patient’s issues and goals.

• Use of evidence-based methods, modern equipment, and advanced techniques.

• Acupuncture is presented as a safe and effective method, even for those who are afraid of needles — the needles are extremely thin, and the sensation is nothing like an injection.

Applications of Acupuncture

Acupuncture by Dr. Zanos can be used for:

• relief from back, neck, and joint pain,

• relaxation of muscle spasms and reduction of inflammation,

• alleviating symptoms related to the nervous system (numbness, tingling), as well as reducing stress and enhancing overall well-being.

Most people wait too long before getting treated. They wait for the pain flare that forces them to act. I see it every w...
25/01/2026

Most people wait too long before getting treated. They wait for the pain flare that forces them to act. I see it every week in the clinic. The truth is that the body gives many small signs before the big flare ….. stiffness in the morning ….. tightness when sitting too long ….. little sharp twinges. These signs matter. If you feel any of them, do not ignore them. Early care always leads to better results. If you want me to check you this week, send me a message and I will find a time.

As the cold weather sets in its possible that your muscles are feeling extra tender and sensitive. Here are a few stretc...
24/01/2026

As the cold weather sets in its possible that your muscles are feeling extra tender and sensitive. Here are a few stretches to get you through the weekend!

🌀 Back or leg pain radiating down one side? It may be a herniated disc pressing on your sciatic nerve.At Bodywerks Chiro...
24/01/2026

🌀 Back or leg pain radiating down one side? It may be a herniated disc pressing on your sciatic nerve.
At Bodywerks Chiropractic Clinic, we combine advanced spinal care with innovative technology to help your spine heal:
🔹 Targeted chiropractic adjustments to realign and relieve pressure
🔹 Decompressive traction therapy using our specialized table to safely stretch the spine and enhance disc hydration
🔹 Dry needling and massage to release muscle tension
🔹 Red light therapy to boost cellular repair and healing
Chiropractic decompression has been shown to improve disc space, reduce nerve pain, and restore spinal balance naturally by helping you return to an active, pain-free life.
Your health, your movement, your choice—choose BodyWerks.


BodyWerks Chiropractic - Nicosia & Limassol
bodywerks.com.cy

You asked we listened! We are pleased to announce that you can now book in for Chiropractic or Massage at Bodywerks Lima...
21/01/2026

You asked we listened! We are pleased to announce that you can now book in for Chiropractic or Massage at Bodywerks Limassol and Nicosia.
Let s go into 2026 feeling lighter and more prepared!

Book here: https://bodywerkscy.setmore.com

📞25954014 or 96117140
Or send usa message to schedule.

Dr Alexi and The Bodywerks Team

Sacroiliac Joint Inflammation and PainSacroiliac (SI) joint inflammation, also known as sacroiliitis, is a condition whe...
15/01/2026

Sacroiliac Joint Inflammation and Pain
Sacroiliac (SI) joint inflammation, also known as sacroiliitis, is a condition where the sacroiliac joint, located at the junction of the lower spine and pelvis, becomes inflamed. This inflammation can lead to significant pain in the lower back and buttocks, often radiating to the legs. It may result from various causes, including arthritis, injury, or pregnancy-related changes.
Symptoms and Causes
Common symptoms of sacroiliac joint inflammation include:
Pain in the lower back, buttocks, or thighs
Stiffness and reduced range of motion in the lower back
Worsening pain with activities such as standing, walking, or climbing stairs
Causes can vary, but they often include:
Traumatic injury
Arthritis, such as ankylosing spondylitis
Pregnancy, due to hormonal changes and added stress on the pelvis
Infections or inflammatory diseases
Chiropractic Care and Alleviation
Chiropractic care can play a significant role in alleviating sacroiliac joint pain. Chiropractors use a variety of techniques to help reduce inflammation and restore normal movement to the affected joint. Treatment may include:
Manual Adjustments: Gentle manipulation of the spine and pelvis to improve alignment.
Mobilization Techniques: Non-thrusting movements to increase joint flexibility.
Supportive Exercises: Strengthening and stretching exercises to support the pelvis and improve stability.
Lifestyle and Posture Advice: Guidance on maintaining good posture and ergonomic habits to minimize stress on the joint.
By focusing on realigning the spine and pelvis, chiropractic care can help relieve pain, improve function, and enhance overall quality of life for individuals suffering from sacroiliac joint inflammation.

14/01/2026

Welcome to Bodywerks Chiropractic and Acupuncture! No reason to feel intimidated, our experienced talented team will have you feeling much better in no time and also provide you with guidelines or correct technique in your sport, ergonomic advice for your occupational position and rehabilitative exercises to prevent further injury!

Address

Gladstonos 120
Nicosia
3032

Opening Hours

Monday 16:00 - 20:00
Tuesday 09:30 - 13:00
Wednesday 16:00 - 20:00
Thursday 09:30 - 13:00
Friday 16:00 - 20:00

Telephone

+35797921780

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