It also offers Yoga, Yogalates for kids, Pilates pregnancy, Meditation, Rehabilitation, T'ai chi, Sports pilates Pilates is a body-mind conditioning method, paying attention equally to the muscles and the bones. Keeping the strength and the flexibility of the body to the optimum level. As the most scientific method of exercise we can use it to gain a strong body and to recover after an operation or during and after pragnancy. it's the best and most safe way of exercise, that's why plenty of doctors work in co-operation with the studio for their clients rehabilitation, or for those suffering from osteoporosis, arthrities, back and neck pain, scoliosis and other abnormalities. Pilates breathing also helps blood circulation, increasing the capacity of oxygen in the lungs minimizing headaches, migranes and many other stressful conditions.
