Flex and Point PILATES STUDIO

Flex and Point PILATES STUDIO Correct your posture, be healthy.

Founded in 2003 by Christos Georghiades, Certified Pilates Instructor, Bowen Therapist and TRX Suspension Trainer, Flex and Point Pilates Studio offers quality training and Bowen therapy in a modern and relaxing environment.

Exercising during pregnancy is very beneficial for both mother and baby! To make it absolutely certain that it’s safe, t...
05/11/2025

Exercising during pregnancy is very beneficial for both mother and baby! To make it absolutely certain that it’s safe, the exercises should be accordingly modified and monitored!

Whatever (and wherever) it takes to achieve symmetry! Getting the body into the optimum state to heal itself fast! Even ...
18/06/2025

Whatever (and wherever) it takes to achieve symmetry! Getting the body into the optimum state to heal itself fast! Even for long standing issues!

Not everything is for everyone! Finding the best and safest exercises for each person is crucial!
10/06/2025

Not everything is for everyone! Finding the best and safest exercises for each person is crucial!

Pregnancy Pilates!Keep exercising during pregnancy but make sure to do it safely!
03/06/2025

Pregnancy Pilates!
Keep exercising during pregnancy but make sure to do it safely!

09/04/2025

“At 30, I used to exercise to look good. At the age of 50 to be fit At 70 not to be padded in a bed. At 80 to be able to live without assistance. Now at 99 I do it out of pure defiance. ”
Dick Van D**e
Read more about karma - https://www.livinginbliss.net/karma/

Exercising with a spotter! cyprus
10/03/2025

Exercising with a spotter!

cyprus

73 year old who fractured his pelvis two weeks ago and came in yesterday for a Bowen session!
25/02/2025

73 year old who fractured his pelvis two weeks ago and came in yesterday for a Bowen session!

Engage the abdominal muscles and lengthen the spine!
11/02/2025

Engage the abdominal muscles and lengthen the spine!

Pilates can be as difficult or as easy as you want it to be, depending on the needs of the individual!
06/02/2025

Pilates can be as difficult or as easy as you want it to be, depending on the needs of the individual!

Best wishes!!
25/12/2024

Best wishes!!

We have been dealing with painful musculoskeletal (and not only!) issues for more than 20 years! Lower back, upper back,...
18/12/2024

We have been dealing with painful musculoskeletal (and not only!) issues for more than 20 years! Lower back, upper back, neck, knees, shoulders…. You have it, may be able to help you!

The psoas muscle. Guilty for a lot of cases of body asymmetry! But once it’s released the feeling is amazing! ...
17/12/2024

The psoas muscle. Guilty for a lot of cases of body asymmetry! But once it’s released the feeling is amazing!

Address

30 Nikis Avenue, Flat 201
Nicosia
1086

Telephone

+35722313062

Website

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