Bikram Yoga Cyprus

13/03/2020

🙏😂🙏

23/02/2020

😁

The benefits of yoga have been widely documented by scientific research, but previously it was not clear as to how yoga exerts its physiologic effect.

11/02/2020

A regular yoga practice helps the body release repetitive neuromuscular & myofascial patterns which result in stiffness, tension and injury to muscles and joints–including patterns we adopt due to the sports we might engage in.

Anatomy masters Stu Girling and David Keil speak about Fascia and its relation to Yoga. Watch the entire interview on Yoga Anatomy http://www.youtube.com/pla...

11/02/2020

LOCUST POSE: Excellent preventative physiotherapy for the joints of the elbows & wrists; helps heal carpal tunnel syndrome and tennis elbow; strengthens the whole spine and tightens gluteal muscles. What's not to like? 😁

21/01/2020

How many times in class do you hear the teacher shouting "Lock the Knee, lock the knee, lock the knee!!"? Locking the Knee is possibly one of the most

13/01/2020

It's not about fancy studios, designer mats, gurus, or how pretty you look in your postures on Instagram. This yoga is POWERFUL body-mind medicine that western science has yet to fully understand. We are simply blessed to engage with it and wield its power, humbly, to the best of our capacities. 🙏

12/01/2020

Celebrating 20 years of yoga adventures, 3 kids, 6 countries...but who's counting?! Age, kids, and countries are just numbers 😁🙏💗

09/01/2020

SO TRUE post-xmas holiday yoga, every single time 😂 NEW CLASS TIME: MONDAY 6:30-7:30. If there's sufficient interest a WED class will be added 🙏

27/11/2019

Bikram yoga requires discipline but as a female Bikram yogi it is equally important to work with the body's natural cycles and energies. Approached correctly the Bikram series can be a powerful therapeutic tool for correcting irregular cycles and easing menstrual cramps. Here are some tips for working WITH your body during menstruation:
* DAYS 1-3: Take a break from your practice. Rest, eat lightly, walk along the beach, find ways to return to your deep self--whatever that means for you.
* DAYS 3-7: Take it down a notch--do one set instead of two for the Standing Series and concentrate on going deeper in the Floor Series.
* DAYS 3-5: Take a knee or a Savasana during inversion postures (Standing Separate Leg Stretching, Standing Separate Leg Head-to-Knee & Rabbit) and during final Kapalbhati breathing.
* DAYS 3-7: Plan your practice so that you can allow yourself time for an extra long "superdelux" Savasana at the end.

26/11/2019

Bikram Yoga Cyprus visits Bikram Yoga Daly City 🧡 Wonderful healing practice! So glad for this network of amazing yogis & yoginis who hold themselves to high standards, have made this practice their own, and teach the original 26+2 sequence with wisdom and compassion throughout the world 🙏