MindSpa Meditation Groups

23/12/2023

A busy few days for the Zingers..... Zingers work hard raising money for the Cancer Patients Support Group all year round, but especially at this time of year. Please give your support, and just as important, your money :) to this great cause.

19/12/2023

Clients and friends, past present and future, may your holiday season be everything you wish for and 2024 a year to remember for all the right reasons!

09/09/2023

If you are interested in joining a 4-week "Meditation Basics" course taking place on Tuesday evenings in October, please let me know in the comments. Thanks!

31/07/2023

I'm looking for just 5 people who would like 4-6 FREE hypnotherapy sessions and are willing to be anonymous case studies for an academic project. Please call me to see if you fit the candidate profile.

30/07/2023

Next 4-week Meditation Basics course starts Monday 18th September 2023. If you missed the last course, or want to refresh what you learned, call me now to book your seat.

28/07/2023

New 4-week Meditation Basics course starts Monday 18th September. Call 96 652791 for details and to book your seat.

27/06/2023

07/05/2023

Good morning! The next 4-week Learn Meditation Basics course begins on Monday 22nd May at 6pm. If you are curious as to how meditation can improve your mental health, give me a call to secure your seat in class! Limited numbers, so booking essential. Thanks

31/10/2022

Week 2 of the current 4-week Meditation Basics course this evening. Our determined participants already showing good progress! Looking forward to seeing you this evening. If you're an old hand at meditation, call me for details of the Meditation Group which meets after the course. +357 96 652791

03/10/2022

Next 4-week course in Meditation for Mental Health starts 6 pm Monday 24th October. In this course you learn the basics of meditation to enable you to begin meditating for your emotional wellbeing. If you're not already on the list, book your place - here's the link https://kaizencounselling.schedulista.com/ If you have questions about the sessions, or how meditation can help you, please call me. +357 96 652791

26/09/2022

Hi, make sure you're booked in for this evening's session, it's week 4 of 4, where we bring together what we've covered and explore how we will go forward with our practice.

05/09/2022

Looking forward to this evening's meditation, the first one of our Autumn session! If you're not already on the list, book your place - here's the link https://kaizencounselling.schedulista.com/ If you have questions about the sessions, or how meditation can help you, please call me. +357 96 652791

21/08/2022

I love the idea of my soul being crouched and ready...... If you are using all your strength to keep your storm contained, remember meditation can calm the storm.

03/08/2022

Replacing all that negativity with peace and a calm mind.......

07/06/2022

Find your inner calm, help to regulate your emotions and cope with life's ups and downs. 30 minutes of guided meditation every Wednesday at 0730 and 0830 between now and the end of September. Treat yourself to a refreshing swim afterwards and really banish those midweek doldrums! Booking essential! Beginners very welcome. Call me to find out more.

06/06/2022

Just one space left for the early session on Wednesday! Find your inner calm, start to take back control of your thoughts and banish those midweek blues, with a 30 minute meditation on the beach.

30/05/2022

If you would like to spend some time making your mental garden beautiful, book in to a meditation group! Book online using the link, or call me on 96652791 for more details https://kaizencounselling.schedulista.com/

22/05/2022

Wednesday morning meditation on the beach.... will you be up for it?

Having dragged my reluctant body out of bed last Wednesday, I can tell you it was definitely well worth the effort and I am so glad to have started this new aspect to my own meditation practice. Come and join me! Booking is essential 96652791.

16/05/2022

We're coming to the end of this season of Monday Meditation, the last session will be next week May 23rd. From May 18th we'll be starting Wednesday by the Beach, an early morning waterside group for the Summer months to get your day off to a good start and banish those mid-week blues!

Monday Meditation will be back in September. If you have questions, or would like to book your space, give me a call on 96652791.

14/05/2022

Start something new....... meditation! If you haven't already booked your space for Monday, here's the link
https://kaizencounselling.schedulista.com/

Can't make Monday evening? How about early Wednesday morning at the beach?????

08/05/2022

Remember to book your space for Monday Meditation! Here's the link direct to the meditation booking page https://www.schedulista.com/schedule/kaizencounselling/choose_time?service_id=1074363557
See you there

06/05/2022

Our focus for Monday's meditation. Choose one from the list to work on over the weekend and let me know how it goes!

01/05/2022

Coming Soon! Early Wednesday morning meditation at Corallia Beach. Half an hour of meditation by the sea to set up your day. Stay on the beach for a swim afterwards and really get your Wednesday off to a great start. Call me for start date and more details! 96652791

01/05/2022

Monday Meditation as usual tomorrow (2nd May). Remember to book your space!

22/04/2022

If you can't make Monday evenings, this is for you! Call for details.

08/04/2022

The power of the mind is real. Believe and you will achieve!

06/04/2022

By embracing our reality we find the freedom to enjoy the life we have.

30/03/2022

A reminder to live your best life!

What better way to capture the impermanence of life than with melting ice. These miniature figures cast from ice are placed in city centres around the world. Bit by bit melting and dissolving away as the time passes.

Brazilian artist Néle Azevedo said they, “reinforce our mortality,” by reminding us “that we all die eventually.” The sculptor hopes, we’ll be reminded by her artwork to live our best life.

How thought provoking!