Aura Yoga

15/01/2026

Mat Pilates :Επιστροφή στο σώμα σου

Το Mat Pilates δεν είναι απλώς άσκηση.
Είναι ένας τρόπος να συνδεθείς με το σώμα σου, να δυναμώσεις από μέσα προς τα έξω και να κινηθείς με επίγνωση.

Στα μαθήματά μου:
✨ δουλεύουμε βαθιά ενδυνάμωση κορμού & σταθερότητας
✨ βελτιώνουμε στάση σώματος & ευθυγράμμιση
✨ κινούμαστε με έλεγχο, ροή και αναπνοή
✨ προσαρμόζουμε κάθε άσκηση στις ανάγκες του σώματός σου.

Αν αναρωτιέσαι αν το Mat Pilates είναι για σένα,
μπορείς να κλείσεις ένα δωρεάν δοκιμαστικό μάθημα
για να νιώσεις το σώμα σου, τον ρυθμό και τον τρόπο που δουλεύουμε.
✨ Χωρίς δέσμευση
✨ Χωρίς προσδοκίες
✨ Μόνο για να δεις αν σου ταιριάζει

Έλα όπως είσαι.
Δοκίμασε.
Και αποφάσισε αν αυτός ο τρόπος κίνησης είναι για σένα.

Hi, I’m Andria, a yoga and pilates instructor focused on mindful movement, proper alignment, and helping you feel confident in every pose. My aim is to make each practice accessible, effective, and grounded in good technique.

06/01/2026

Our new schedule is here!

We’re excited to invite you to explore our classes:

🧘‍♀️
🤍
🌿
🕊
🔥

Whether you’re looking to build , find , or simply move with more , there’s a class waiting for you.

🪷Let’s begin this new year with , being kind to ourselves, listening to our bodies, and moving in ways that feel good.

Feel free to send us a message or call us if you have any questions. We’d love to help you find the perfect class for you ☺️

Hi, I’m Andria, a yoga and pilates instructor focused on mindful movement, proper alignment, and helping you feel confident in every pose. My aim is to make each practice accessible, effective, and grounded in good technique.

06/01/2026

Hey guys!! I am back with our daily . Today we will explore a lot of variations of (Forward bend with wide feet).

🪷Open your legs as wide as you can and turn your toes facing inward. Hand on the waist and hinge from your hips to fold. As you reach the floor move your hands accordingly, either to grab your legs,extend them forward or any other direction that feels good 😊

27/11/2025

🪷Let's explore a little today. From standing to , , and .

🪷This sequence unfolds like a quiet story ...we root down through the folds, rise into the steady of , and then on the fine line between effort and ease in se

🪷Each shape becomes a , each breath a soft reminder of how gracefully we can move when we stay present.

*Sometimes we can shake also ☺️

26/11/2025

🪷Today's pose:

🪷Important as you are coming into the to keep a steady breathing, gaze and to take some time to your mind.
Who are you when you are struggling? A person that judges or a "lest start from the beginning" person?
Who are you when you talk to yourself?

24/11/2025

🪷Today's pilates exercise: .

Is all about building and !

⭐Check my video for a guidance into the exercise

22/11/2025

Today we three : , and !

🪷These poses beautifully to open your shoulders, strengthen your core and improve your balance, you feel more aligned and energized 🧘‍♀️.

If you find my page interesting press that follow button 🙂.

21/11/2025

🪷Taking advantage of this lovely weather to create a little bit more heat with today's !

20/11/2025

💗A sneak peak into today's practice!

If you want to try some poses at home I am glad to give you some tips 📝

19/11/2025

If you don't have access to a class but you want to come into yoga , I am here to help you☺️

Let's break down :
1.Start with your feet wide apart, front foot pointing forward and back foot turned slightly inward, pressing firmly through both feet while keeping your legs straight but not locked.

2. Engage the quadriceps and core to stabilize the lower body, and open your hips slightly while extending your torso sideways over the front leg, maintaining length along both sides of the body without collapsing forward.

3.Reach the front hand toward your shin, ankle, or a block (or touching the ground as I do with your wrist under your shoulder) and extend the back hand toward the ceiling(palm facing forward), keeping the shoulders stacked and chest open. Maintain steady, deep breaths, and keep your gaze toward the top hand or in a comfortable direction for your neck.

4. Press through both feet,strong legs and gently come back to standing with hands open. Breath out and relax your hands by your side.

Hope that helps!
Xx #

18/11/2025

🪷In today’s sequence we explore three foundational poses:
• Wide-Legged Forward Bend to lengthen the posterior chain and encourage spinal decompression
• Triangle Pose to open the lateral body and build structural stability
• Half Moon Pose to integrate balance, strength, and alignment

A short, effective flow designed to improve mobility and body awareness.

17/11/2025

Strength meets surrender.
Every practice is a reminder of how much our bodies can open when we give them patience and breath. 🙏