Reiki & Resonance

23/12/2025

As Christmas arrives, and also my last day with clients at Harmonia until January, I want to pause and offer my deepest thanks to each of you. To my clients and to everyone who follows, supports, and resonates with this space—your trust, presence, and openness mean more than words can express. Walking alongside you on your healing pathway is an honour I hold with genuine gratitude. Each connection carries meaning, and I hold them all with deep appreciation.

May this Christmas surround you with peace, warmth, and love. May your homes be filled with calm energy, your hearts feel supported, and your spirits feel renewed. I wish you rest, clarity, and a deep sense of alignment as we close this chapter of the year.

Thank you for being here and for allowing me to be part of your journey.
Merry Christmas
Cali & Bodhi

22/12/2025

If your system has been holding stress, tension, or overload, a sonic massage session may offer the calm your body has been asking for.
Gentle, rhythmic vibration applied to the body is known to activate mechanoreceptors in the skin, fascia, and joints. These receptors send afferent signals through sensory pathways that downshift the nervous system away from sympathetic “fight or flight” activity and toward parasympathetic dominance.
While responses vary from person to person, many clients describe sensations of warmth, relaxation, gentle pulsing, and fluid movement during a sonic massage.

The parasympathetic nervous system, largely mediated by the vagus nerve, governs rest, digestion, immune regulation, and emotional regulation.
Weighted tuning forks placed on the body support vagal activity through:

🔸Direct vibratory input along vagal pathways, especially when applied near the sternum, ribs, neck, sacrum, and spine
🔸Breath‑rate slowing, a common spontaneous response to harmonic vibration, which further enhances vagal signaling
🔸Auditory–somatic coupling, where sound perception and physical vibration reinforce each other, amplifying parasympathetic response
🔸Clients often report slower breathing, a settled stomach, softened jaw and throat, and a sense of emotional ease—hallmark signs of vagal engagement.

Mechanical vibration has been shown to activate the release of nitric oxide, a signaling molecule involved in vasodilation, nerve communication, and tissue repair.

During and after a OneSong Tranquility™️ sonic massage, clients often report:

▪️Deep physical relaxation without grogginess
▪️A quieted mind and reduced mental chatter
▪️Emotional release or a sense of inner spaciousness
▪️Improved sleep the night following a session
▪️Feeling “reset” or more regulated for days afterward

An Invitation to Experience OneSong Tranquility™️ Sonic Massage -
My unique sonic massage with tuning forks offers the nervous system a precise, harmonious environment in which it can naturally return to balance. Through vibration, resonance, and intentional placement of my carefully calibrated tuning forks, the body is invited into rest & repair

Sessions are now available by appointment. €45.00
(30% off your first treatment) - *GIFT VOUCHERS are also available*
I have a few available appointments before mid January.

Please visit www.onesonghealing.com for available appointments, DM or WhatsApp 97904984
Harmonia Healing Arts Studio. Steni Village. Polis Chrysochous

21/12/2025

Solstice Blessings and Happy Yuletide to all my friends, clients and followers.
🌞Live link to sunrise at Stonehenge below.🌞
Winter Solstice marks the longest night of the year and a measurable shift in Earth’s relationship to the sun.
Across many ancient cultures, Winter Solstice was recognised as a powerful turning point tied to astronomy, agriculture, and survival.
Megalithic structures such as Newgrange in Ireland and Stonehenge in England were aligned precisely with the Solstice sunrise or sunset, reflecting advanced understanding of solar cycles.

In Norse traditions, Yule honored the rebirth of the sun and the return of longer days, while ancient Romans celebrated Saturnalia, a festival linked to renewal, rest, and social balance.
Indigenous cultures around the world marked this time as a pause in the agricultural year, using ceremony, fire, and storytelling to symbolise warmth, continuity, and the gradual return of light.

“May the longest night cradle you in stillness,
and may the returning light find you renewed.

As the sun turns back toward the world,
may warmth grow quietly in your heart,
hope take root where the dark once lingered,
and the coming days unfold with strength, clarity, and peace.

May you carry the wisdom of winter with you,
and walk forward into the lengthening light,
whole, grounded, and blessed.”
- Cali

If you would like to watch the sun rise over Stonehenge this morning here’s the link to go live

https://facebook.com/events/s/official-live-stream-winter-so/875082325047512/?

19/12/2025

One of the holistic remedies I often recommend to my clients suffering from inflammation or colitis is Frankincense. Most are surprised when I explain that I don’t mean the essential oil, but the pure, raw resin ‘tears’ - so called because each piece begins as a liquid droplet that flows from the tree, dries in the air, and hardens into a tear‑shaped form. Frankincense tends to get described in mystical or symbolic terms, but there’s also a solid body of biomedical research behind it — especially when it comes to inflammation.

Most of the scientific interest centers on Boswellia serrata (Indian frankincense) and its bioactive compounds known as boswellic acids. These compounds have been shown to inhibit 5‑lipoxygenase (5‑LOX), an enzyme involved in the production of leukotrienes. Leukotrienes are inflammatory signaling molecules that play a significant role in chronic inflammatory conditions, particularly in the gut and joints.

This mechanism is one reason Boswellia serrata has been studied in inflammatory diseases. Clinical trials using standardised extracts investigated its effects in people with chronic polyarthritis, where reductions in joint swelling and pain were reported over the treatment period.

Even more interesting are the studies on ulcerative colitis. In controlled clinical trials, Boswellia serrata extracts were compared with standard treatments and were associated with clinical remission in a notable percentage of participants, along with improvements in intestinal inflammation and mucosal health. These studies were relatively small, but they were rigorous enough to generate ongoing scientific interest and further research.

What resonates with me in this research is the theme of regulation rather than suppression. Instead of broadly blocking inflammatory pathways, boswellic acids appear to modulate specific signaling mechanisms — a concept that aligns beautifully with my work and how I think about balance and coherence in the body.

I burn Frankincense in my studio daily and drink Frankincense water if I have any inflammation in my body. Understanding the science behind substances like frankincense adds depth to how I view traditional plant wisdom.

Frankincense Serrata, Carterii and Royal Green Hojari are available at Harmonia Healing Arts Studio. Steni.

If you’d like to know how to make Frankincense tea, or water and read a more detailed breakdown of this research, and reference to the studies I’ve shared a longer article on my website below.

This post is for educational purposes only. My services are complementary and not intended to diagnose, treat, or cure medical conditions, nor to replace medical care or professional healthcare advice.

Frankincense has a long history of ceremonial and therapeutic use, yet its modern relevance comes largely from scientific research into its biochemical properties. In particular, Boswellia serrata has been extensively studied for its relationship to inflammatory pathways, placing it at the intersect...

17/12/2025

I came across a post this morning about sound‑based treatments curing or preventing a stroke that caught my attention. What I read really concerned me, because legitimate scientific research was being presented in a way that blurred the line between experimental medical studies and broader claims about sound healing. While there is real scientific research happening, the way it was presented felt misleading.

There are legitimate studies looking at focused ultrasound in areas like stroke recovery, but they’re still experimental and very carefully controlled — not the broad “sound healing” claims that often show up online.
What this research doesn’t show is that general sound, music, or high‑frequency tones can treat or cure stroke. Medical ultrasound and sound‑based wellness practices operate in different domains, and it helps to keep that distinction clear.

In my own work with sound and resonance, the focus is on supporting nervous system regulation, coherence, presence, and awareness. Sound influences us through rhythm, vibration, and resonance—how we settle, how we listen, how we come back into balance. These effects are real and meaningful, even though they are not the same as clinical treatment.

It’s a good reminder not to automatically believe everything we read about medical treatments online. Reading things like this online is a good reminder that a lot of health posts mix real science with over‑simplified or exaggerated conclusions.
Taking a minute to check the original source, see who’s doing the research, and understand where the science really stands can make a big difference in how we interpret these claims.

Clarity builds trust. I have fact checked and researched, and for anyone interested I’ll drop a link to the research in the comments. The link explains the actual research being done with focused ultrasound in stroke recovery — which is real, ongoing, exciting and still experimental.

17/12/2025

Although I don’t use crystals in my practice with clients, I do collect and use a few very special ones privately, and so thought I would introduce you to a few of my favourites, how I use them, the stories they hold and particularly how they are mined. I wanted to start with my small but mighty wand of Lemurian Quartz and the fascinating, mystical lore that comes with it…

High in the Sierra do Cabral mountain range of Minas Gerais, Brazil, veins of luminous quartz lie embedded in red earth and ancient rock formations. This region is world-renowned for producing some of the most energetically vibrant Lemurian crystals—distinguished by their horizontal striations and soft, radiant clarity. Finding genuine crystal from this region is becoming rare.

Many believe these unusual markings hold encoded frequencies from the lost civilization of Lemuria, a culture said to have lived in profound harmony with Earth’s spiritual resonance.

The “Seeding” of the Crystals
According to the lore, as Lemuria faced cataclysmic changes—tectonic shifts, rising oceans, and the destabilisation of Earth’s grids—the elders recognised that their way of life would not survive in physical form. Instead of preserving monuments or written records, they chose a subtler method: crystalline memory.

The horizontal striations on Lemurian crystals are often described as energetic inscriptions. Rather than literal language, they are believed to store vibrational codes—frequencies of unity, compassion, and remembrance. These codes are not meant to be read by the intellect, but received through touch, meditation, and resonance. The “message of oneness” they carry is not instructional or corrective. It is restorative. It gently reminds us of something we once knew: that separation is an illusion, and coherence is our natural state.

Unlike industrial mining operations, the piece of Lemurian Quartz I use was hand-mined by artisanal miners in Sierra do Cabral. This gentle extraction preserves the crystal’s natural integrity and minimises environmental impact. Through ethical sourcing, each piece maintains a lineage of purity, sustainability, and respect for both the Earth and the people who work with her gifts.

Ethical mining is an act of reverence. The miners in Sierra do Cabral work within fair trade and ecological principles, ensuring fair wages, safe conditions, and minimal disruption to the land.
By avoiding explosives or heavy machinery, the quartz remains unfractured, retaining its natural resonance and energetic wholeness. When I hold Lemurian Quartz from this region, I am connecting to a crystal that carries both the ancient vibration of the Earth and the modern consciousness of mindful stewardship.

My ‘Angel Tuner’ is a tiny tuning fork calibrated to 4096 Hz, a frequency often associated with higher consciousness. When struck, it emits a pure, crystalline tone that elevates awareness.
When this sound interacts with Lemurian Quartz, the crystal acts as an amplifier and conductor, transmitting the vibration through its lattice structure and into the surrounding energy field.
Its piezoelectric properties—the ability to convert sound into subtle electrical energy—create a tangible, luminous resonance that can be felt as warmth, tingling, or a gentle pulse of light.

Personally, I use them together to clear and balance energy and also deepen my meditation practice and inner stillness
I’ll try to record a video this week and drop it in the comments, so you can hear the perfect crystal clear tone through the Quartz.

I’ve always been drawn to the mystery surrounding Lemurian Seeded crystals—the idea that they were intentionally seeded with a message of oneness during a time of great planetary change, and I sat with this post more deeply this morning and have written a new blog exploring the lore of Lemuria, the role of sound and resonance, and why these crystals seem to be re-emerging now.
If it interests you please head on over, it’s a short 3 minute read
https://www.onesonghealing.com/post/the-mystic-lore-of-lemurian-seed-crystals

16/12/2025

If you are curious about Reiki but feel unsure about modern interpretations filled with complex symbols or spiritual language, there is another way.
I am Certified by the Jikiden Reiki Institute of Kyoto, Japan.
Jikiden means “directly passed down.” It is taught and practiced with great care to preserve its original form and is how Reiki was originally practiced before it was taken to the West.

Traditional Japanese Reiki is often very different from what many people expect, especially if their only exposure has been to modern Western styles. At its core, Reiki in Japan developed as a practical, everyday healing method, not a spiritual belief system.

Traditional Japanese Reiki offers a calm, straightforward approach that stays close to how Reiki was originally practiced in Japan, where it was developed.
This style of Reiki focuses on gentle hands-on treatment, natural energy flow, and quiet observation. There is nothing to believe in and nothing to visualise. You simply lie down, relax, and receive. Practitioners pay close attention to areas of tension, reactions or stagnation in the body and adjust their hands accordingly.

-There are no complicated rituals, affirmations, or belief systems.
-It is rooted in Japanese culture and understanding of the body.
-It focuses on physical and emotional wellbeing.

An Invitation to Try
If you are looking for a simple, authentic Japanese-style Reiki experience, free from embellishment and rooted in tradition, you are warmly welcome. This is Reiki as a natural, human practice—quiet, respectful, and deeply restorative.

Whether you are new to Reiki or returning with fresh curiosity, this is an opportunity to experience it in its most honest and traditional form.

60 minutes €45
30% off your first treatment with me.
To book please DM or WhatsApp 97904984
Harmonia Healing Arts Studio. Steni. Polis Chrysochous.
www.onesonghealing.com
www.reiki.earth

16/12/2025

The vagus nerve is the primary nerve of the parasympathetic nervous system, sometimes called the “rest and restore” system. Research shows that vagal activity is closely linked to heart rate variability, emotional regulation, digestion, and stress resilience. Higher vagal tone is associated with a greater ability to shift out of fight‑or‑flight and into calm, regulated states.

Studies in neuroscience and psychophysiology show that slow, rhythmic sensory input—including sound and vibration—can influence autonomic nervous system activity and promote parasympathetic responses.
This is one reason practices like slow breathing, chanting, humming, and sound therapy are being actively studied for stress reduction and nervous system regulation.

In my Vagal Harmony treatment I use two tuning forks tuned to an interval of 1.618, often referred to as the golden ratio. This ratio appears frequently in nature, music, and wave mechanics, and is associated with harmonic relationships that feel balanced and coherent to the human nervous system.
While the golden ratio is not a medical mechanism, studies in music perception and psychoacoustics show that harmonic intervals influence emotional response and nervous system engagement.

Many clients report that this combination of tones feels especially calming, spacious, and regulating.

What clients often experience
▪️A sense of deep relaxation and nervous system “settling”
▪️Slower breathing and a quieter mind
▪️Feeling more grounded, present, and centered
▪️A gentle reset after stress, overwhelm, or emotional fatigue

Experiences vary from person to person, and this session is intended as a supportive wellness practice, not a medical treatment.

The session lasts 30 minutes and is done fully clothed in a calm, quiet space. The tuning forks are applied with intention and care to create a soothing vibrational environment that encourages your body to shift into a more relaxed state.

If you’re curious about sound, resonance, or gentle nervous system support, this is a beautiful way to experience it firsthand.

Feel free to message me if you’d like to book or have questions—I’m happy to chat about whether this session feels like a good fit for you.

Vagal Toning:
30 minutes: €35 - 30% off your first treatment with me
Book a package of 6 and receive one free.
Please DM, WhatsApp 97904984 or email Cali@reiki.earth

If anyone would like more information on the vagus nerve with references to the research behind this work on a one page PDF, feel free to comment below or send me a message—I’m happy to share more.
Or click on the link to read more on my website

The Hidden Pathway of CalmWithin your body runs a silent river of communication — the vagus nerve. It connects your brain to your heart, lungs, and digestive system, orchestrating the rhythms that keep you alive and balanced.When this nerve is healthy and responsive, your body naturally shifts int...

14/12/2025

Memories do not live only in the mind. Experiences, especially overwhelming or unresolved ones, imprint themselves throughout the body and its surrounding energy field. Over time, these imprints can influence how we feel, move, react, and even how we hold ourselves in the world. Sound and vibration offer a direct, nonverbal way to communicate with these deeper layers and invite change.

When an experience is too intense to fully process in the moment, the body often stores it as tension, contraction, or energetic stagnation rather than as a conscious memory. This can show up as:

▪️Chronic tension or discomfort with no clear physical cause
▪️Repetitive emotional patterns or stress responses
▪️Feeling “stuck,” disconnected, or unable to move past certain experiences
▪️A sense that the body is holding something the mind has already understood

Rather than being stored as stories or images, these memories are often encoded as frequency. This is why approaches that work directly with vibration, rather than language, can reach places traditional talk-based methods cannot.

Clients often experience:

▪️Old emotional patterns surfacing briefly and then dissolving
▪️A feeling of warmth, waves, or gentle movement through the body
▪️Spontaneous sighs, tears, or deep relaxation
▪️A sense of lightness, clarity, or spaciousness afterward

In my SoundWork Activation sessions, the work is precise and deeply restorative. From an energetic perspective, it helps to:

▪️Dislodge stagnant or incoherent frequencies in the biofield
▪️Allow unprocessed emotional energy to complete its natural cycle and release

This is not about reliving trauma. It is about letting the body finish something it could not finish before.

Modern life keeps many people in a state of chronic activation. The nervous system rarely gets a chance to fully reset. Sound-based activation treatments gently shift the system out of survival mode and back toward balance.

An Invitation to Experience It for Yourself: 30% off your first treatment
This also applies to all Gift Vouchers until the end of the year.

If you are curious about what your body may be holding—and what it’s ready to let go of—this is an invitation to listen, feel, and allow in a safe healing space.

There’s a full explanation of this therapy in my latest blog on my website.
Please note: This is a therapeutic treatment and not a relaxation therapy.

Memories are not held only in the mind. Many experiences, especially stress and trauma, become encoded in the body and its surrounding energy field. Over time, these stored patterns can shape how we feel, move, and respond to life. Sound therapy for trauma release works directly with the body’s en...

13/12/2025

R&R family I need your help.
For my training and certification and qualification in the advanced Fascia release method with tuning forks I need case studies. I already have 3 potential victims…ahem, sorry…clients, in mind 😳, but need a couple more.
This is a therapeutic therapy, and not a relaxation technique.

Adhesions, often referred to as scar tissue, are fine collagen fibers that develop as part of the body’s natural healing response. They can arise after many types of physical stress, including inflammation, surgical procedures, radiation exposure, or infections. Even minor injuries, such as a childhood fall from a bicycle, can lead to their formation. Because adhesions are so common and frequently go unnoticed, they often cause no problems. In some cases, however, they contribute to ongoing pain and physical limitations.

When adhesions form within the fascia, they can interfere with normal blood flow and irritate nearby nerves, leading to persistent discomfort and reduced function.

After adhesions develop, they can be very challenging to resolve. By limiting normal movement, they place stress on surrounding tissues and promote further inflammation. This inflammatory response signals the body to deposit additional collagen, which encourages the formation of more adhesions. As mobility continues to decline, the tissue becomes increasingly rigid and dense.

This advanced Fascia Release Technique uses the gentle resonance of weighted tuning forks applied to specific points on the body. The vibration penetrates deeply into the fascia, helping to:
▪️Reduce inflammation
▪️Release tension and adhesions
▪️Improve circulation and lymphatic flow
▪️Support natural alignment and mobility
▪️Encourage energetic balance and relaxation

If you suffer from joint stiffness, pain, or mobility issues and are willing to have a complimentary 30 minute session once a week from mid January, for around 4 weeks to let me practice and willing to give feedback please email me at cali@reiki.earth with your name, DOB with some information on your issue.

I’ll aim to get back to you by next weekend at the latest.

Sessions are in my studio in Steni village, they are COMPLIMENTARY, taken fully clothed, and can be given seated or lying on the massage bed.

There are contraindications to this thereapy so unfortunately if you have pins, rods or any devices in the painful area I cannot use the forks on that area. You will be given a full list of contraindications to make sure the therapy is suitable for you.
Thank you for taking time to read 🙏

Photo: fascial adhesion