Catherine Galea - Mindfulness and Empowerment Coach, Paphos (2026)

26/03/2026

It is with great pleasure and gratitude that I share my podcast interview with a very special woman Maggie McLaren, the host of Compassionate Connections Podcast.

In this podcast, thanks to the amazing Maggie, who really makes it comfortable to share, I spoke about my journey of healing from an eating disorder (anorexia). In Maggie’s words my journey reminds us of the importance of self compassion and personal growth. I also speak about the journey of relocating from Malta to Cyprus making it my new home and a courageous stepping stone of personal growth.

And of course, I share how self compassion has shaped my life in the moments of struggles and challenges of self worth.

If you would like to listen to understand more about my perspective of life follow Maggie’s podcast on Spotify through this link in comment below

24/03/2026

I really do believe in synchronicities … life keeps bringing them to me! ✨

On Sunday, a spontaneous decision to take a trip to nature. We ended up walking deep into the forest 🌳 and ended up by the mesmerising waterfall! The energy of the Earth was raw and powerful. It felt so right after dancing the base chakra the evening before. 💃

It felt even more right, when we got by the waterfall and saw these beautiful majestic roots. 🪾They felt strong, connected and so alive! Synchronicity at its best… when you dance the roots, and then you see the roots at their glory! ✨

If I had a doubt on the importance of the root, I certainly cleared all that. The roots are essential for a strong stable foundation that can wither all sorts of weather. If I want to grow I must ensure that I nourish my roots. The roots is where everything starts but also continues to grow, strengthen and flourish! 🪾🌳✨🙏

Keeping grounded is essential for balance, focus, and calm.

May your roots grow stronger and stronger! ✨

24/03/2026

I really do believe in synchronicities … life keeps bringing them to me! ✨

On Sunday, a spontaneous decision to take a trip to nature. We ended up walking deep into the forest 🌳 and ended up by the mesmerising waterfall! The energy of the Earth was raw and powerful. It felt so right after dancing the base chakra the evening before. 💃

It felt even more right, when we got by the waterfall and saw these beautiful majestic roots. 🪾They felt strong, connected and so alive! Synchronicity at its best… when you dance the roots, and then you see the roots at their glory! ✨

If I had a doubt on the importance of the root, I certainly cleared all that. The roots are essential for a strong stable foundation that can wither all sorts of weather. If I want to grow I must ensure that I nourish my roots. The roots is where everything starts but also continues to grow, strengthen and flourish! 🪾🌳✨🙏

Keeping grounded is essential for balance, focus, and calm.

May your roots grow stronger and stronger! ✨

23/03/2026

12 beautiful souls, with different roots, came together to dance their base chakra 🪾💃🕺— their foundation.

Together, we connected to a very important aspect of ourselves, as the root chakra is our foundational energy centre. At the root, we feel grounded, centred, and physically present in the here and now… we feel a sense of belonging on this Earth.🪾♥️

We danced 🪾our instincts, guided by the presence of our power animal.🐾It was so interesting to connect to this raw, instinctive power, with many being guided to a part of themselves and brought more alive and awake. The energy in the room truly soared. ✨

As a facilitator, I felt the sense of collective energetic power created by each and every participant. It truly felt like different tribes, with different roots, coming together in unity — dancing together in harmony.💃🕺🌏

The whole experience left everyone feeling vibrant, reset, and reconnected… with a renewed sense of being alive and awake to life.✨🌼🪾

Thank you to each and every one who attended for being so open, and for doing this very special inner work during the powerful time of the Spring Equinox, when life itself is waking up. 🌱♥️🙏

20/03/2026

International Day of Happiness! 🌼✨

Well, do we really need to be reminded that one of the most important aspects of life is being happy, joyful?

There are even reports published on this day!

Whilst we might be chasing many different things to be happy, the thing is we can only feel and be happy in the present moment. Happiness is not something you chase through achievements, possessions, but something that is felt within. Happiness is spontaneous. 🕺💃

Stop chasing happiness, but follow your joy. 🌼🙏

It is a good practice,, that every now and then take some time to reflect on what truly makes you happy. For me, it could be a simple walk by the sea, or in summer in the sea, playing with the dog, or even giving her a tummy rub … instant happiness!

The simple acts of just being are usually full of happiness. So instead of focusing on doing things to feel happy, try to practice being. For example, I mentioned being with the dog. Our furry friends are such a great example of being happy!

So, today on this day I share few simple acts that bring us more happiness from within. Happiness is not a distant goal for achievement.

May I be Happy!🙏
May You be Happy!🙏
May Humanity be Happy!🙏

18/03/2026

Are you craving for more connection to self, and to feel more grounded and balanced? 🙏

Life for most of us is busy and sometimes we loose connection with ourselves.

• Your mind is always busy
• You feel anxious or on edge
• It’s hard to slow down and relax
• You long for a sense of stability

I invite you to join me for a Base Chakradance 💃🕺workshop to reconnect with self, your instincts, feel more balanced and safer in your body.

No steps to learn — simply allow your body to guide you.
Come as you are. Leave feeling more connected, more open, more you.✨🙏

📆Date & Time: Saturday 21st March · 4:00pm to 5.30pm �📍Location: Wellness Academy, Chloraka

Reserve your place:
With me on WhatsApp +356 994431114 or 9907 9765 or PM me. �FB Event Page 👉 https://fb.me/e/7BzCwYXz5

DM me to book your space! Spaces are limited.

I look forward to holding this beautiful space with you ♥️💃

catherinegalea mindfulliving

16/03/2026

5 gentle ways to reconnect to your roots

Would you like to bring more connection to your body, feel more grounded and rooted, feel more safe and supported within yourself …

If you would, then swipe ➡️above to check out my 5 top tips to bring more of this into your life right now.

🌿 **Want to explore even deeper and feel even more rooted and connected to yourself ?**

Join me for the *Coming Home to Your Roots ~ A Base Chakradance Workshop* 💃🕺🙏 also a celebration of the Spring Equinox. Everything sprouts from the roots.

📆Date & Time: Saturday 21st March · 4:00pm to 5.30pm �📍Location: Wellness Academy, Chloraka

Reserve your place:
With me on WhatsApp +356 994431114 or 9907 9765 or PM me. �FB Event Page 👉 https://fb.me/e/7BzCwYXz5

DM me to book your space! Spaces are limited.

I look forward to holding this beautiful space with you ♥️💃🕺

16/03/2026

5 gentle ways to reconnect to your roots

Would you like to bring more connection to your body, feel more grounded and rooted, feel more safe and supported within yourself …

If you would, then swipe ➡️above to check out my 5 top tips to bring more of this into your life right now.

🌿 **Want to explore even deeper and feel even more rooted and connected to yourself ?**

Join me for the *Coming Home to Your Roots ~ A Base Chakradance Workshop* 💃🕺🙏 also a celebration of the Spring Equinox. Everything sprouts from the roots.

📆Date & Time: Saturday 21st March · 4:00pm to 5.30pm �📍Location: Wellness Academy, Chloraka

Reserve your place:
With me on WhatsApp +356 994431114 or 9907 9765 or PM me. �FB Event Page 👉 https://fb.me/e/7BzCwYXz5

DM me to book your space! Spaces are limited.

I look forward to holding this beautiful space with you ♥️💃🕺

12/03/2026

Sharing a taste of the music 🎶for the Base Chakradance™~ “Coming Home to Your Roots”, that you can immerse yourself fully in on 📅Saturday 21st March 4pm at the 📍Wellness Academy in Chloraka.

A time for yourself, to just BE and reconnect with yourself, with your body, your instincts and roots. A time to feel the joy of being you and thus feel fully awake in the here and now. You will take this feeling with you as you will feel vibrant and energised but yet calmer and balanced.

Some people feel clarity, some people feel peace, some people are able to finally relax and let go.

Come as you are and leave calmer and refreshed as we rejoice the new beginning of Spring Equinox. 🌼🙏🎶🕺💃

More info here FB Event Page https://fb.me/e/7BzCwYXz5

Reserve your place:
With me on
☎️WhatsApp +356 994431114 or 9907 9765 or PM me.

Look forward to share the space with you 💃🎶

09/03/2026

Is your base chakra out of balance?

I would like to share with you 5 signals your body might be asking for more grounding,… swipe ➡️above to see whether you can benefit on working on the base
chakra to bring more grounding and balance by reconnecting with the body so you can restore a sense of safety and stability. ♥️

Naturally, we are all connected to our instincts. But our hectic lifestyles especially if we live in the city and even more working on desktops, can disconnect us from this essential inner compass instincts that can guide us in life. We loose our grounding, we overthink, we worry and ruminate more, we become more anxious. A sense of disconnection, lack of balance appears. For some in the form of disassociation, living in fantasy world, for some others lack of personal safety and security, lack of trust about our place in the world.

The good news is that the body remembers how to come back into balance. Gentle movement, grounding practices and reconnecting with the body can help restore a sense of safety and stability.

Having a strong base, strong roots are the foundation of life. We build more of a sense of trust, we feel more safe and secure, we feel a stronger sense of belonging. Everything else in life folds including the energy of all the other chakras. A strong based helps us to be more resilient in the face of challenges.

I invite you to join me for a Base Chakradance💃🕺 to strengthen our foundations of life, our instinctual self. Through gentle movement 💃, breath, music 🎶and mandala art 🎨, we will allow energy to flow, emotions to release, and reconnect to our instinctual self to restore our inner balance, enjoy life in the here and now, and feel more connect to self and life!

📅Date & Time: Saturday 21st March · 4:00pm
📍Location: Wellness Academy, Chloraka
☎️Reserve your place:
With me on WhatsApp +356 994431114 or 9907 9765 or PM me.

FB Event Page https://fb.me/e/7BzCwYXz5

I look forward to holding this beautiful space with you ♥️💃🕺

catherinegalea mindfulliving

09/03/2026

Is your base chakra out of balance?

I would like to share with you 5 signals your body might be asking for more grounding,… swipe ➡️above to see whether you can benefit on working on the base
chakra to bring more grounding and balance by reconnecting with the body so you can restore a sense of safety and stability. ♥️

Naturally, we are all connected to our instincts. But our hectic lifestyles especially if we live in the city and even more working on desktops, can disconnect us from this essential inner compass instincts that can guide us in life. We loose our grounding, we overthink, we worry and ruminate more, we become more anxious. A sense of disconnection, lack of balance appears. For some in the form of disassociation, living in fantasy world, for some others lack of personal safety and security, lack of trust about our place in the world.

The good news is that the body remembers how to come back into balance. Gentle movement, grounding practices and reconnecting with the body can help restore a sense of safety and stability.

Having a strong base, strong roots are the foundation of life. We build more of a sense of trust, we feel more safe and secure, we feel a stronger sense of belonging. Everything else in life folds including the energy of all the other chakras. A strong based helps us to be more resilient in the face of challenges.

I invite you to join me for a Base Chakradance💃🕺 to strengthen our foundations of life, our instinctual self. Through gentle movement 💃, breath, music 🎶and mandala art 🎨, we will allow energy to flow, emotions to release, and reconnect to our instinctual self to restore our inner balance, enjoy life in the here and now, and feel more connect to self and life!

📅Date & Time: Saturday 21st March · 4:00pm
📍Location: Wellness Academy, Chloraka
☎️Reserve your place:
With me on WhatsApp +356 994431114 or 9907 9765 or PM me.

FB Event Page https://fb.me/e/7BzCwYXz5

I look forward to holding this beautiful space with you ♥️💃🕺

08/03/2026

There is so much wisdom in the experiences of women. Let’s share some of it today…

Today we celebrate the strength, wisdom, and resilience of women . 💫

I would like to ask you this question:

What is one strength you’ve discovered in yourself as a woman that created a meaningful change in your life?
�And how could that strength support your community in a positive way?

Your story might inspire another woman. 💛

We are all Wonder Woman in our own way! 💛
�Share in the comments — let’s inspire each other.

And, tag a woman whose strength inspires you. 💫

Catherine Galea - Mindfulness and Empowerment Coach

26/03/2026

24/03/2026

24/03/2026

23/03/2026

20/03/2026

18/03/2026

16/03/2026

16/03/2026

12/03/2026

09/03/2026

09/03/2026

08/03/2026

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