Catherine Galea - Mindfulness and Empowerment Coach

Catherine Galea - Mindfulness and Empowerment Coach I help modern busy professionals achieve freedom from stress, overwhelm and confusion with empower

I can help you Reclaim Your Happiness and Purpose in Life by:

- Helping you to understand your needs for a balanced life and what you really want for a happy you!

- Teaching you personalised tools and resources that Empower YOU!

- Support you with an honest journey that nurtures you and challenges you to transform your life from stress and overwhelm to balance, happiness and purpose!

13/05/2026

Are you craving for self expression or maybe to use your voice more fully? 🙏

I invite you to join me for a Throat Chakradance 💃🕺workshop to reconnect with your authentic self, your expressive self, your voice.

No steps to learn — simply allow your body to guide you.
Come as you are. Leave feeling more connected, more open, more you.✨🙏

📆Date & Time: Saturday 16th May · 4:00pm to 5.30pm �📍Location: Wellness Academy, Chloraka

Reserve your place:
With me on WhatsApp +356 994431114 or 9907 9765 or PM me. �FB Event Page 👉https://fb.me/e/aXABXSvKI

DM me to book your space! Spaces are limited.

I look forward to holding this beautiful space with you 💙💃

Most of the times, children do not need fixing straight away.�They need help feeling safe again 🌿When emotions are runn...
12/05/2026

Most of the times, children do not need fixing straight away.�They need help feeling safe again 🌿

When emotions are running high, this simple 2-minute reset can help both parent and child slow down, reconnect, and regulate together.

✨ Sit beside your child�✨ Place one hand on your heart and one on your belly�✨ Take 5 slow breaths together�✨ Name one feeling�✨ End with reassurance:�“We’re safe. I am here with you. We’ll figure this out together.”

One thing I always like to remember is:
“Naming a feeling helps tame a feeling.”

Children learn emotional safety through connection, presence, and calm co-regulation — not perfection.

Save this for the next overwhelming moment 💛

And if you want to try more calming down tips, follow the link in comments below 💛

Balancing your throat chakra isn’t about becoming louder.�It’s about becoming truer. 💙Your voice doesn’t need fixing—it ...
11/05/2026

Balancing your throat chakra isn’t about becoming louder.�It’s about becoming truer. 💙

Your voice doesn’t need fixing—it needs space.
�Space to be messy, honest, unfiltered… real.

Every time you choose truth over approval, expression over suppression, you shift something powerful inside.

This is the work.
�Not perfection—permission

✨ To speak.�✨ To feel.�✨ To be heard.

And if your voice feels stuck, tight, or hidden… you don’t have to force it open.

In Chakradance™, we move, sound, and unlock what’s been held back—so your expression can rise in its own way, in its own time.
No pressure. No performance. Just truth.

Join me for a Throat Chakradance™ workshop “Find Your True Voice and Express it”

📅Saturday 16th May 4pm to 5.30pm
📍Wellness Academy in Chloraka.
Reserve your place:
☎️WhatsApp +356 994431114 or 9907 9765 or PM me.

More info here FB Event Page https://fb.me/e/aXABXSvKI

Come home to your voice. 💙 🎶🕺💃

mindfulliving stressmanagement

Today, as it is Mother’s Day 💖🌺, during my meditation 🧘I invoked this motherly energy, and particularly focused on 2 ima...
10/05/2026

Today, as it is Mother’s Day 💖🌺, during my meditation 🧘I invoked this motherly energy, and particularly focused on 2 images around me:

One representing the Divine Mother
One representing the Sacred Mother Earth

I felt a strong presence of this motherly energy holding me and supporting me in a way that no words can describe. A feeling of calm, safety and nurturing. 💚✨

And I feel, that this collective energy of the ‘Mother’ needs to be recognised, honoured and invoked into our life individually and collectively.

So, today, I invite you to bring in more of this mother energy and spend some minutes with it. Feel it, receive its guidance, be with it. 💚✨

catherinegalea

“It’s not easy being a mother. If it was, fathers would do it.”—Donna Sheridan, Mamma Mia! Here We Go AgainIt looks like...
10/05/2026

“It’s not easy being a mother. If it was, fathers would do it.”
—Donna Sheridan, Mamma Mia! Here We Go Again

It looks like a joke, but there is some truth of course. 😃

Jokes apart, motherhood is not easy, besides the gentleness of compassion and presence, motherhood requires courage and strength. Motherhood doesn’t come with a manual. 💚

But no matter what, motherhood is special, and the joys make it all worth it, for many different reasons. 💚

I take time to honour my mother, grandmas and all mothers in the family line. 🙏✨

And let’s remember motherhood comes in different forms too.🙏

Happy Mother’s Day!💚🌹

Busy mornings. Big feelings. Well, not a combination that goes well together for a calm start. Everyone overwhelmed befo...
08/05/2026

Busy mornings. Big feelings.

Well, not a combination that goes well together for a calm start.

Everyone overwhelmed before the day has even properly started.

In these moments, our instinct is often to correct, or reason as there is no time.

But children usually need connection first.

This simple “STOP • SOFTEN • BREATHE • CONNECT” practice is a gentle co-regulation tool that can help both you and your child feel calmer and safer in just a couple of minutes.

Remember:�No need for perfection.
Your calm presence matters more than perfect words.

Save this post for the next overwhelming moment 💛

And if you want to try more calming down tips, follow the link in comments below 💛

Your voice holds more than words… it carries your truth, your needs, your creativity, your essence.When the throat chakr...
06/05/2026

Your voice holds more than words… it carries your truth, your needs, your creativity, your essence.

When the throat chakra is out of balance, we might silence ourselves, over-explain, people-please, or feel tension in the body where expression wants to flow.

In Chakradance, we don’t just “talk it out”… we move it out. 🎶🕺💃

Through music, movement, and gentle awareness, we create space for your authentic voice to rise—naturally, safely, and without force.

✨ If you’ve been feeling unheard, blocked, or disconnected from your truth, this is your invitation. Join me for a Throat Chakradance™ workshop “Find Your True Voice and Express it”

📅Saturday 16th May 4pm to 5.30pm
📍Wellness Academy in Chloraka.
Reserve your place:
☎️WhatsApp +356 994431114 or 9907 9765 or PM me.

More info here FB Event Page https://fb.me/e/aXABXSvKI

Come home to your voice. 💙 🎶🕺💃

mindfulliving stressmanagement

28/04/2026

Sharing a taste of the music 🎶for the Throat Chakradance™~ “FIND YOUR TRUE VOICE & EXPRESS IT”, that you can immerse yourself fully in on 📅Saturday 16th May 4pm at the 📍Wellness Academy in Chloraka.

A time for yourself, to just BE and reconnect with yourself, with your body, and your voice. A time to feel the joy of being you and being able to express your authentic self freely. You will take this feeling with you as you will feel vibrant and energised but yet calmer and balanced.

Come as you are and leave more connected to your authentic self. 🌼🙏🎶🕺💃

FEEL THE FREEDOM TO BE WHO YOU ARE AND EXPRESS IT FREELY!

More info here FB Event Page https://fb.me/e/aXABXSvKI

Reserve your place:
With me on
☎️WhatsApp +356 994431114 or 9907 9765 or PM me.

Look forward to share the space with you 💃🎶

mindfulliving stressmanagement

You don’t need a new routine…You might just need more fun.I have a confession to make…Even with all my self-awareness, I...
27/04/2026

You don’t need a new routine…
You might just need more fun.

I have a confession to make…

Even with all my self-awareness, I sometimes forget what actually keeps my energy high.

I get caught in the day-to-day.
The routines.
The to-do lists.
The kind of busy that quietly drains you…

And then—Saturday reminded me. ✨

I was a fashion show model (yes, really 😄).
And just like that, a part of me came alive again…

The part that loves colour.
Creativity.
Self-expression.

I had *so much fun* reconnecting with her.

And later that night…
Beach bar. DJs. Dance floor. Beautiful people.

So of course—I danced. 💃

No alcohol.
No overthinking.
Just pure expression.

I hadn’t danced like that in a long time.
And I realised something:

✨ Fun is not a luxury. It’s essential.

It brings us back into the present moment.
It raises our energy.
It shifts how we experience life.

And most importantly… it reconnects us to *who we really are*.

So I’ll ask you this, a question I explore deeply with my clients —

What brings you joy? 🤍
What makes you feel most alive?

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Paphos
8577

Telephone

+35799079765

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