Catherine Galea - Mindfulness and Empowerment Coach

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Catherine Galea - Mindfulness and Empowerment Coach

I help modern busy professionals achieve freedom from stress, overwhelm and confusion with empower

I can help you Reclaim Your Happiness and Purpose in Life by:

- Helping you to understand your needs for a balanced life and what you really want for a happy you!

- Teaching you personalised tools and resources that Empower YOU!

- Support you with an honest journey that nurtures you and challenges you to transform your life from stress and overwhelm to balance, happiness and purpose!

21/12/2025

Today is World Meditation Day and Winter Solstice! What a wonderful combination; to pause, reflect, meditate and be in stillness on the shortest darkest day of the year!

With Winter Solstice, our ancestors used to gather to honour the passage from darkness into light! Slowly, the hope that the return of the light, the solar return as the day lengthens brings with it.

But, we also must acknowledge the power of the darkness. In the darkness buries in the soil, the seeds are planted, nourished and water. It is in the darkness that life starts, in the darkness of the womb that life starts! There is also power int the darkness. Personally, whilst I totally love the sunshine and the light it brings, sometimes I do crave that quiet darkness where I feel nourished by it and the stillness that it can bring.

So, yes now it is the time to plant your seeds, your intentions. What would you like to bring more into your life!

Take some time today to meditate with the candle light, symbolically burn what you dont want to carry forward into your life, and take time to write your intentions ideally in the present as if they are already in your life. Feel them visualise them here and now!

And, to end reflect, how can I bring more light into my life?

“We have a lamp inside of us. The oil of that lamp is our breathing, our steps, our peaceful smile. Our practice is to light up the lamp” ~ Thich Nhat Hanh … what a beautiful meditative quote on the light to bring all this together

innerlight

20/12/2025

Festive Sounds

✨Let us bring more joy, calm and connection during this festive time with mindfulness activities that are suitable for kids but also for us as parents to join! 🥰

So, second activity I am sharing here ~ FESTIVE SOUNDS🔔

We are all familiar with the jingling 🔔 . Speaking for myself, few times I caught myself singing the jingle bells tune or some other Christmas tune as I go about with my day 🎶

So, let get the bells jingling. ✨🎄Find a sound track with bells or make your own music by shaking bells. Together with your child, soak into the music and let it inspire you. Focus on the rhythm, and stay focused on the sounds while you relax tension in areas you hold them, such as the shoulders!

TIPS
• Keep it simple
• Make it fun
• Practice together

20/12/2025

✨Let us bring more joy, calm and connection during this festive time with mindfulness activities that are suitable for kids but also for us as parents to join! 🥰

So, second activity I am sharing here ~ FESTIVE SOUNDS🔔

We are all familiar with the jingling 🔔 . Speaking for myself, few times I caught myself singing the jingle bells tune or some other Christmas tune as I go about with my day 🎶

So, let get the bells jingling. ✨🎄Find a sound track with bells or make your own music by shaking bells. Together with your child, soak into the music and let it inspire you. Focus on the rhythm, and stay focused on the sounds while you relax tension in areas you hold them, such as the shoulders!

TIPS
• Keep it simple
• Make it fun
• Practice together

mindfulchristmas empoweredliving mindfulnessforchildren mindfulnessforkids mindfulnessteacher mindfulnesscoach mindfulparenting mindfulliving wellbeingforkids catherinegalea jinglebells

16/12/2025

I am holding a very special book 📕 . "Prayers to Brighten Your Day: A Collection of 33 Prayers from All Over the World"

I knew it was a special one created from a very heartfelt space by the amazing beautiful Kicki Pallin But now, that I actually have it and have gone through it, I am blown away by how special it is! ✨🙏💖

From the bottom of my heart, thanks for thousand times for bringing us together for sharing our prayers that support us on a daily basis. ✨💚🙏

For me, this book symbolises, that we are all united in God, the Creator, a Higher Power. 🙏When we turn our hearts and souls to God, we can release all that is burdening us, we feel safe, held, we bring faith and hope into our life. We trust more. We are more grateful. We feel protected by a Higher Power. ✨

I know some of the contributors, and whilst reading their prayer, I felt them next to me and I understood more the reasons I do resonate with them; because we share the same belief and faith in God. Again, we are all united in God. Even those I dont know I feel close to them through these prayers. So beautiful! 🙏✨

Another reaffirmation through this book is that no matter what religious beliefs we have, we all share same prayers in different ways! Again, we are all united in God!

A very special book and it is a gift to be treasured especially during this Holy Season! It truly makes a special gift that nourishes the soul!

This book 📕 is a perfect gift for this Holy Season, for your loved ones and for yourself! 💚The paperback and hardback are now available on Amazon as follows:

1. US: https://www.amazon.com/dp/B0G642QYJQ/ref=tmm_hrd_swatch_0

2. UK: https://www.amazon.co.uk/dp/B0G642QYJQ/ref=tmm_hrd_swatch_0

3. Germany: https://www.amazon.de/-/en/dp/B0G642QYJQ/ref=tmm_hrd_swatch_0

16/12/2025

✨I am so delighted to be co~hosting a one of a kind festive 🎄intentional gathering with the Business Women Society in in an intimate cosy setting this Friday 19th December 6pm Boka Coworking Paphos

In view that the last Evening Networking Dinner for the society filled quietly through early invitations, before even going public, the amazing Ambr and Kapelka came up with this creative idea inspired through my work with kids and mums.

So this is an opportunity to join for the last time this year with an amazing group of women in business in Paphos for a very special intimate gathering. A slower, cosier; designed as a conscious closing of the year and at the same time intentional, empowering for the next year.

Together, we’ll write letters 📨to our future selves for 2026.
One letter for each month for the year ahead.🗓️
✨A ritual of clarity, intention, and self-connection, blending creativity, reflection, gentle business prompts, and astrology insights.

Expect crafts, 🎨soft conversation, inspiration, hot drinks, and sweet and savoury nibbles.🍰🥪

The group is capped at 15 women to keep it personal.

Contribution for materials and snacks: €15

If this feels aligned, message us to join and we will reserve a space for you ✨💖
We would love to welcome you!

15/12/2025

✨Let us bring more joy, calm and connection during this festive time 🎄with mindfulness activities that are suitable for kids but also for us as parents to join! 🙏💛

So, first activity I am sharing here today ~ THANK YOU CARDS 🙏

Encourage your child 🧒 to make thank you notes or cards (even simple) to their friends or teachers. On the last day of school or last week before holidays they can hand them out. Ask them to notice, their reaction when they receive it and how they observed they feel. ✨🎄

Eg. To the teacher ~ thank you for showing me the way
To a friend ~ thank you for being a great friend to me

TIPS💡
• Keep it simple
• Make it fun
• Practice together

12/12/2025

Christmas is an exciting time, especially for children, however if it becomes over exciting, or, also overwhelming, for some children, nervousness and anxiety can show up.

This is where mindfulness can help also during this festive season. Mindfulness will help our children and us as parents to feel calmer and more centred besides more connected.

Prioritise calmness, peace and connecting with each other with mindfulness activities that I will be sharing along the way these days. Let’s truly experience the joy that Christmas brings especially for our children.

So, watch out for my Christmas Mindfulness Activities for Calm and Connection!

TIPS
• Keep it simple
• Make it fun
• Practice together

10/12/2025

✨🎄During this beautiful time of the year, what we see mostly out there are the good things; the joy, cheering, festivities, perfect decor, perfect food, etc; 🇨🇾

But, there is another side that comes along for some more than the others, OVERWHELM which can leave us feeling not so good about ourselves. 😢And if you are going through grief, anxiety this could be even more challenging.

We are already busy, stretched, and maybe dealing with some challenging stuff. So this time, whilst it is the most beautiful, adds more to the task list, sometimes to the pressure of doing it all. And, if you are like me, highly sensitive, then overwhelm can really take over!

But, it does not have to be like this. So, what can we do, to celebrate 🎄 in a way that feels right for us and truly brings us joy?✨

✨You can say no politely, you are in control. It is ok to say NO. If your schedule is full and you have enough, you dont need to say yes to an activity for the sake of it. Ask yourself, do I really want to be there or do this? Does it bring me joy, is it meaningful?
✨It does not have to be perfect. You do not have to host the perfect meal. You do not have to have the perfect dress, shoes, hairstyle. Lets have fun without the need to be perfect! I know it can be easier said than done, as I have to keep practising this!
✨Focus on the true meaning of Christmas. The more we understand what Christmas is really about for us then everything else becomes secondary and the pressure releases.
✨You do not need to overspend and drain yourself financially. Generosity lies in present, attention and connection.
✨Of course, carve out mindful little pauses. 🧘I am sharing here 3 minute breathing space that you can practice anytime and hey its only 3 minutes. https://tr.ee/soLSIdrJfr
✨And well if 3 minutes is a lot, 1 minute of slow gentle breathes, for example, breathe in to the count of 4, hold, breathe out to the count of 6.
✨Do something that brings you back to yourself; a walk, dance, a mindful movement practice, journal, be in nature do something creative, or just have a cuppa in stillness doing nothing … you know what works for you.

May the Christmas🎄 spirit ✨be with you. May it reminds you of the light within. ✨🙏💚

03/12/2025

I am so humbled and grateful for having been included in this book "Prayers to Brighten your Day ~ A collection of 33 prayers from all over the World" by a very dear person in my life Kicki Pallin.

This book totally comes from Kicki's heart and soul! A true example of bringing us together in unity, peace, gratifude and connection to spirit for a better world! I am grateful to have you in my life 🙏 heart 💕

The ebook has been launched on Amazon and the paperback and hardcover are in the process of being released. It is already a bestseller! It will make a beautiful Christmas gift to be treasured!

Congratulations to all the amazing contributors!

https://www.amazon.de/-/en/dp/B0G3X5KSTG/

02/12/2025

And the Advent 🎄Calendar 🗓️fun has begun!

Everyday, someone is curious to find out what the affirmation is✨
And the first affirmation to kick start it all, is “I AM INSPIRED”

Living an inspired life or a life “in spirit” makes life joyful, playful and connected. Knowing what inspires us is essential, so yesterday, we spent a few moments reflecting what inspires Sophia.

Let us keep our children 👦 feeling inspired and following this inspiration! ✨💚

Address

Paphos
8577

Telephone

+35799079765

Website

http://www.catherinegalea.com/

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