Catherine Galea - Mindfulness and Empowerment Coach

09/02/2026

Sharing a taste of the music 🎶 for the Crown Chakradance™, 💃🕺that you can immerse yourself fully in on 📆Saturday 14th January 4pm at the 📍Wellness Academy in Chloraka.

A time for yourself, to just BE and reconnect with yourself, with your body and mind. A time to feel the joy of being you and thus feel fully awake in the here and now. You will take this feeling with you as you will feel vibrant and energised but yet calmer and balanced. 💜

Some people feel clarity, some people feel peace, some people are able to finally relax and let go. ✨🙏

Come as you are and leave calmer and refreshed. ✨💃🕺

More info here FB Event Page 👉 https://fb.me/e/dgRtsU9VD

Reserve your place:
With me on ☎️WhatsApp +356 994431114 or 9907 9765 or PM me.

Look forward to share the space with you 💜

06/02/2026

Is your crown chakra out of balance?

✨I would like to share with you 5 signs that your crown chakra might be out of balance or blocked … swipe ➡️above to read and understand whether you can benefit on working on the crown 💚chakra to bring more balance and reconnect with your Higher Self for a happier and more meaningful life. ✨

In essence as humans we are Sacred Beings. We are able to embrace the sacred aspect of our lives. However material day to day living that requires us to be Human Doings rather than Human Beings, can lead us to loosing contact with our innate spirituality. This also means that life starts to feel empty, meaningless. We might become more confused with life and restless focusing more and more on material things even addictions.

So, we can easily see, how having a connection with Spirit, God, Higher Power, will give us more meaning and joy in the most simple of daily experiences. We feel more connected to life and life somehow feels more vibrant. Life takes a different perspective, as it becomes more balance between Spirit and Material dimension.

I invite you to join me for a 🌿 Crown Charkadance 🌿 workshop to explore your connection with the Divine, reconnect and gently bring more balance, meaning and joy into your life.

Through gentle movement💃, breath 🧘‍♂️, music 🎶 and mandala art , we will allow energy to flow, emotions to release, and connection to our Higher Self to deepen This is a space to remember your inner light. ✨

📆Date & Time: Saturday 22nd November · 4:00pm �📍Location: Wellness Academy, Chloraka

Reserve your place:
☎️With me on WhatsApp +356 994431114 or 9907 9765 or PM me. �FB Event Page 👉 https://fb.me/e/dgRtsU9VD

I look forward to holding this beautiful space with you 💞

04/02/2026

It is really easy to distract ourselves from what we are supposed to do right now, in this moment! Especially when we have a long task list and these days we have our phones with us all the time waiting for us. 🙈

Today, I really had to remind myself that breakfast 🧇 time is not mindless scrolling time. I caught myself, eating breakfast and scrolling through social media, catching up! 🙈I had to talk to myself, I had to remind myself, that this is not the right time. This is the time to allow myself to savour the current experience. 🙏

So, I shifted my attention totally to breakfast; I could notice and really enjoy the scent and taste of coffee☕️, feel the crunchiness of the nuts, and taste the sweetness of the strawberry 🍓 and honey. And that feels really good. 👍

Because feeling good 👍 does not depend on the grand moments, the big successes or amazing achievements. Feeling good 😊 moments can be with you any time, if you bring more awareness and focus on that moment. In this case, was the breakfast.

I have trained my mind to shift attention to what really matters in the moment, otherwise it is very easy to distract myself. This is why I believe in mindfulness as part of my life and I want to share it with as many as possible, because it helps us to reframe our mind, change automatic habits that do not help us, and through this life takes a different perspective. And it’s not by forcing but through self awareness that gives us the possibility to make choices.

You will have more feel good 👍 moments, and you will do what it right for you at that moment. 🙏

If you wish to know more how exactly mindfulness helps you make better choices do get in touch 🙏

02/02/2026

Would you like to bring more joy, lightness and vibrancy in your life? ✨💜

If you would, then swipe ➡️above through my 5 top tips to bring more of this into your life right now.

🌿 **Want to explore even deeper and feel even more awake?**

Join me for the *Coming Home to Self ~ A Crown Chakradance Workshop* 💃🕺🙏

📆Date & Time: Saturday 14th February · 4:00pm to 5.30pm �📍Location: Wellness Academy, Chloraka

Reserve your place:
With me on WhatsApp +356 994431114 or 9907 9765 or PM me. �FB Event Page 👉 https://fb.me/e/dgRtsU9VD

DM me to book your space!
💜

02/02/2026

Well done Gasparini for creating such an empowering movement for women starting with the launch event of FemNEST on 13th February in Paphos!
Real conversations that need to be more discussed and brought into light as this affects so many women!
I am glad to support the event. If you are a women in Cyprus especially in Paphos, do not miss the launch of this movement. You can purchase the tickets. For more info go to www.yourfemnest.com
If you live anywhere else you can also join online! https://share.thecliq.app/.../femnest-launch-event-live...

https://cyprus-mail.com/2026/02/02/new-platform-on-womens-financial-autonomy-launches-in-paphos?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook&fbclid=IwY2xjawPtSEJleHRuA2FlbQIxMABicmlkETBBSFZjUW5vTzFXZ0J3Wjkxc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmDiwqEjZ7AoIT0e_x_EcPK2uW_tbe9fgyJvt2WYFz7x_Oi4ie7dnNdm1u-H_aem_FsSoQ39WA6f5WYbXCiiEcg =1770019504

A new local initiative seeks to shine a light on a topic that is not talked up enough - the intersection of women’s health and financial security. FemNEST is a Paphos-founded platform empowering women to achieve financial freedom at every life stage, whether that is fertility struggles, menopause,...

01/02/2026

Happy February 🙏✨

27/01/2026

How does mindfulness support us?

Most of us live busy lives, juggling many roles and responsibilities.�Without realising it, we often slip into autopilot.

Autopilot has its place — but when we live there too often, we drift away from the present moment. We run on empty, react unnecessarily, make unconscious choices, and slowly lose a sense of meaning.

With a consistent mindfulness practice, we begin to move from
�AUTOPILOT → AWARENESS → CONSCIOUS CHOICES.

Awareness means gently noticing our thoughts, emotions, and bodily sensations as they are, without judgement. From this place, we start relating to ourselves with more compassion and understanding.

And from awareness, conscious choices become possible.�Choices that support a healthier way of living — physically, mentally, emotionally, and spiritually.

We begin to choose with clarity. With care — for ourselves, others, and the planet.

This is how mindfulness supports a more meaningful, fulfilling, and joyful life 🌿

🤍 If this resonates, take one conscious breath today — and notice what shifts.

21/01/2026

CROWN CHAKRDANCE

I invite you to join me for A Crown chakradance, 💃🕺 at the Wellness Academy, a gentle wellbeing experience that combines music, 🎶 free-form movement, 💃relaxation🧘, and creativity 🎨to help you unwind and reconnect with yourself. 💜

During the session you will:
✨Release stress and mental tension
✨Feel more relaxed, calm and balanced
✨Feel more aligned, inspired and at ease in your daily life
✨Improve self-awareness and emotional balance
✨Leave feeling refreshed, re-energised and uplifted

The focus of this session is on the head and mind, supporting clarity, focus, and a sense of balance through mindful movement and music.

Working with the crown chakra, the centre of wholeness and awareness, helps quiet the mind and open space for insight, peace and self-realisation — all gently embodied through movement.

No dance experience is needed, you move in the way that feels right for you. This is a safe, nurturing, non-judgemental space where you can move at your own pace and simply be.

This is a chance to step out of your busy routine, reconnect with your body, and give yourself time to reset.✨🙏💜

📆Keep date free: Saturday 14th February 4pm to 5.30pm

16/01/2026

How do you start your day? 🙏☀️

Mindless or Mindful?

How you start your day sets the tone of the rest of the day. Of course, things happen but if we start the day mindlessly, it is more likely we will go through the day mindless. And if we start the day mindful, it is more likely we move through the day with more presence and intention, and not being swept away by situations.

Personally, I start my day, with some warm water with lemon, then off to the yoga mat for my daily meditation, prayers and some yoga stretches. Sometimes, I do some of my meditation practices before I get out of bed. But, I avoid scrolling through the phone or any other screen in those early hours. I give time to my body and mind to wake up in a gentle intentional connected way.

Feel free to share here your early morning wake up routine? ✨☀️

And, if you don’t have, no worries, you can begin right now. There is no judgement, only sharing ways how we can bring more calm, balance and emotional wellbeing in our life so we can have a happier, more fulfilling and meaningful life. ✨🙏

14/01/2026

I AM GRATEFUL 🙏

Something that I believe is important to teach our children 👦 from a young age is the value of gratitude. 🙏

Many of our children are living in a world that encourages instant gratification, having everything they want pretty much immediately. Looking at my daughter’s room it’s bursting with stuff. Of course, we enable it and maybe we spoil her a little bit too much. Mind you, I don’t always give in to her requests 😃

So, I feel it is even more important, to focus daily on gratitude, being thankful of what went well during the day, being thankful to what she probably takes for granted. 🙏

There are many different activities we can do with our children, even in playful ways. For example, gratitude jar and gratitude tree. And also thank you notes. These are not just activities for children but activities that all the family can participate in. ✨

They can also involve movement like a gratitude walk 🚶‍♀️ and something like I spy with my little eye, something I am thankful that I see beginning with “a letter of the alphabet”.

Of course, there are also books 📕 and movies. 🎥 A good movie for kids is “Coco” that teaches different values including gratitude.

Something, we do everyday, with 🛏️ bedtime routine, is to talk about 2 good things or things that went well during the day and we are grateful for …

❓Why gratitude with kids?
👧 Children feel happier and less stressed
👦Gratitude is a positive emotion that teaches them to appreciate the good things in the present moment
👧It improves social connection
👦It supports kindness and empathy
👦It reduces anxiety, and negative thoughts and emotions

🙏Gratitude is a subject we delve into the mindfulness for kids courses in a creative playful way. I will also share specific activities in detail in the near future.

What are you grateful for today?