The Health Hub- Jon Higgins

20/03/2025

What's in your cupboards and fridge to help you grow big and strong muscles?

18/03/2025

Get better results, listen to some ace music and let's have some fun too!

18/03/2025

Suns out, guns out 💪💪

Got a slot Friday morning 9 am- interested?

Drop me a DM

17/03/2025

Are you eating or cheating?

The food you eat can help repair those micro tears you have tried so hard to create; make sure you're filling yourself up with topp food and nutrition.

16/03/2025

Not all exercises and techniques are right for everyone- need to take your body shape, strength and any injuries into consideration.

A slight tweak to your techniques can have massive effects on your muscles and growth!

14/03/2025

Personal Trainer + Effort + good nutrition = Best Results!!

Speak to me about getting your best results!

Slots available morning, evening and limited weekend

14/03/2025

Found a real good track- we'll get them on at our next session.

Love picking crackers for workout 😀 💪🎵 🎶

Tracklist down below👇🏼Flavour Trip clothing available on https://flavourtrip.comAs a celebration for an incredible first year of Flavour Trip and as the la...

12/03/2025

Training is just part of the fitness journey- training your eating habits, cooking habits and shopping habits is just as important!

Ask for my Friendly Food List and speak with Rick Petra Greenwood at Greenwood Family Butchers- conveniently 3 doors down from Ultimate Personal Training Gym on the coastal road.

11/03/2025

What do you need help with to help you be the best version of you?

14/02/2025

BE YOUR OWN HERO!

29/01/2025

Age ain't nothing but a number!

https://www.facebook.com/share/r/15ev44SoPE/

20/01/2025

It's Monday!! Let's do this!! 💪💪😁😁