Phexmed

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Phexmed

Phexmed is an innovative Center for Continuing Health & Wellbeing. We provide a variety of services

03/08/2025

+++ NEW IN PAPHOS+++

✨𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗙𝗢𝗥 𝗠𝗘𝗡 - 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀. 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲.✨
With movement expert, Master Trainer & clinical sexologist Syna Gensterblum.

💡 𝗪𝗵𝘆 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗳𝗼𝗿 𝗺𝗲𝗻?
Because your body is built differently.
Men typically have more upper body mass, tighter hips, stiffer spines and shoulders — and carry stress in other places than women.
That means: you need different cues, different focus, and different kinds of support.
This class is tailored to your body mechanics, your posture challenges, and your performance goals — whether that's in sport, in daily life or in intimacy.

👥 𝗠𝗲𝗻 𝗼𝗻𝗹𝘆.
This is a space for men, and only men.
That changes the energy completely: less self-consciousness, more focus.
Together we train body awareness, physical presence and strength — in a way that’s grounded, clear, and masculine.
You don’t need to perform. You just need to show up.

✅ 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁:
- A strong, stable core (without endless crunches)
- Functional strength from the inside out
- Better posture & spinal alignment
- More mobility & flexibility — even if you’re stiff as a board
- Tools to release tension and boost energy
- Stronger Pelvic awareness & control (yes, that matters more than you think)
- A deeper sense of presence and connection to your body— in daily life and in intimacy

👣 𝗪𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘁𝗵𝗶𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁?
I'm not just any Pilates instructor.
I bring 25 years of experience working with men — as a Personal Coach, Pilates Master Trainer and Clinical Sexologist.
That means I know how to guide you into your body in a way that feels natural, respectful and grounded.
We work with movement, breath, and awareness — Focused. Intelligent. Powerful. Embodied.
Designed for men who want more than just muscle.

📍 𝗝𝗼𝗶𝗻 𝗺𝗲 𝗶𝗻 𝗣𝗮𝗽𝗵𝗼𝘀
No experience needed. Just curiosity and a body.
Spots are limited. DM me to sign up or ask questions.

📍 Location: Aetheria Wellness Hub, Agios Neofytos Avenue 14, 8270 Tremithousa
💸 Investment: 150 Euro for 10 sessions
📞 Contact: 97 794724 or DM me.

https://www.syna-gensterblum.com/en/classes

25/12/2024

🎄As the holiday season approaches, we want to wish you and your loved ones a very Merry Christmas and a Happy New Year! 🎅🎁
May your days be filled with joy, warmth, and togetherness, and may the new year bring you health, happiness, and endless possibilities.

At Phexmed, we are grateful for your trust and support throughout the year. This holiday season, let’s take a moment to care for ourselves and those we hold dear. Whether it’s through movement, mindfulness, or simply sharing smiles, let’s prioritize wellness in every way.

Cheers to a bright and healthy 2024 ahead! 🥂✨ We look forward to supporting your journey to wellness in the coming year.

11/12/2024

Here at , we trust and use devices.

is the use of electrical energy as a medical treatment. In medicine, electrotherapy can be applied to various treatments, including electrical devices such as deep brain stimulators for neurological diseases.

BTL Medical Solutions is one of the world’s foremost manufacturers of .

04/12/2024

Join Victoria Constantinou for Yoga and Pilates classes at the Aetheria Wellness Hub! With her expert guidance, discover the perfect balance of strength, flexibility, and mindfulness in every session. 🌟

Transform your body and mind in a serene and supportive space. 🧘‍♀️✨

02/12/2024

As we enter the winter season here in Cyprus, the weather reminds us just how tricky it can be—one day, it’s sunny and pleasant, and the next, temperatures are dropping! ❄️ But don’t let the changing weather stop you from staying active and prioritizing your health this December.

Here are some tips to keep moving while taking care of yourself:

🔹 Stay Active Indoors & Outdoors: Take advantage of sunny days for brisk walks or light jogging. On colder days, switch to indoor exercises like stretching or Pilates to keep your body warm and mobile.

🔹 Layer Up Wisely: Wear breathable layers to stay warm without overheating while walking or cycling.

🔹 Physiotherapy for Winter Wellness: The colder months can cause stiffness in joints and muscles, especially if activity levels are reduced. Physiotherapy helps maintain flexibility, reduce pain, and prevent winter-related issues like tension or muscle strain.

🔹 Hydration Matters: Even in cooler weather, staying hydrated is essential for muscle recovery and overall health.

Let’s make December a month of movement, care, and well-being! Whether you’re looking to stay active or need extra support, Phexmed is here to keep you healthy all winter. 💙

30/11/2024

🎉 Happy Birthday to Our Amazing Pampos 🎉

Today, we celebrate an essential part of the Phexmed family—someone who is not just a team member but a true mentor, a motivator, and the heart of our center. 💙 Your dedication, professionalism, and unwavering support inspire us daily.

May this year bring you health, happiness, and every success you deserve. Here's to another year of making a difference together! 🥳🎂

26/11/2024

After pushing your limits in a run or enduring the chilly days, proper recovery is key to keeping your body strong, healthy, and injury-free. Physiotherapy is vital in ensuring your muscles, joints, and overall mobility are cared for after intense activity and exposure to cold conditions.

🔹 Relieve Muscle Tension: Post-run physiotherapy helps release tight muscles and reduce soreness, ensuring faster recovery.
🔹 Prevent Injuries: Targeted treatments improve flexibility and mobility, lowering the risk of stiffness or cold-weather-related injuries.
🔹 Boost Circulation: Massage and movement therapy promote better blood flow, aiding muscle repair and reducing inflammation.
🔹 Restore Strength & Balance: Personalized physiotherapy plans help rebuild strength and improve stability after high-impact activities.

Take the time to let your body recover and recharge! Whether it’s a marathon, a brisk winter run, or simply staying active in colder weather, Phexmed is here to guide you through effective recovery and keep you moving at your best.

24/11/2024

The last day of the marathon is here, and we’re cheering you on until the very end! 🏁

💙 Our team is here to support you

21/11/2024

Today marks the start of an incredible Leptos Cyprus International 4Day Challenge experience! 🌟 Wishing all the runners strength, determination, and unforgettable moments as you take on this fantastic challenge. May your strides be steady and your spirits even stronger!

As physiotherapists, the Phexmed team is proud to be here for all 4 days, supporting runners with expert care to ensure you stay strong, recover well, and keep moving forward. 💪 Whether you need advice, a quick recovery session, or support between races, we’re here for you every step of the way.

Let’s make this run unforgettable!

20/11/2024

Rest Well, and Run Strong! 🏃‍♂️
A good night's sleep is essential before your run!
Quality rest helps your body recover, boosts energy, and improves focus on race day. Prioritize sleep and let your body recharge for peak performance. 🛌

18/11/2024

🏃‍♂️ Are You Ready for the run? 🏃‍♀️

The run challenge is just around the corner, and proper preparation is key to crossing that finish line strong and injury-free! Whether you're a seasoned runner or taking on your first race, here’s what you need to ensure a successful marathon day:

🔹 Hydration & Nutrition: Keep your body fueled with balanced meals and stay hydrated leading up to and during the marathon. Practice your race-day nutrition during training to avoid surprises.

🔹 The Right Gear: Ensure your running shoes are well-fitted and broken. Wear lightweight, moisture-wicking clothing for maximum comfort.

🔹 Stretch & Warm-Up: Prepare your muscles with dynamic stretches and a light warm-up before the race. Post-run stretching is just as important to aid recovery.

🔹 Listen to Your Body: Don’t ignore aches or pains. Address any discomfort with professional advice—physiotherapy can help you stay race-ready!

At Phexmed, we’re here to support you every step of the way. Whether you need injury prevention tips, post-run recovery, or a personalized care plan, we’ve got your back. Let’s make this a strong, healthy, and memorable experience! 💪✨

14/11/2024

"Health is a graceful good, and it develops in the womb at every moment." Hippocrates

Address

Opening Hours

Monday	08:00 - 13:00
	15:00 - 19:00
Tuesday	08:00 - 13:00
	15:00 - 19:00
Wednesday	08:00 - 13:00
	15:00 - 19:00
Thursday	08:00 - 13:00
	15:00 - 19:00
Friday	08:00 - 13:00
	15:00 - 19:00

Website

https://www.phexmed.com/

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