Wealth & Health retreats

28/05/2022

Let’s do it !!

06/12/2019

That was so much fun 🙂 till the next time 🤘🤘🤘

09/04/2019

🌸 Welcoming April 🌸

We utilize all the wellness tools and spa services to customize your program to fit any budget. We can build a customized treatment to take care if your skin’s needs.
For appointments please call on 25251819

29/08/2017

Every change for better requires efforts. Wealth & Health retreat will guide you through three pillars of progress to get you the most life-changing results whether it's your finances, your relationship, your emotions or self-realization that you're craving for a visible shift in. A week of self-love and care in beautiful surroundings of sunny Cyprus will get you closer to where you want to be in life while leaving you rested and refreshed. Find out more in this video and contact us for the details!

28/08/2017

Do you ever question your life purpose or any aspect of your life like your wellness, sexuality, spirituality, relationships, careers choices? Many of us do but it's not so easy to create a quality shift out of a daily routine.
A retreat program is a part of self-care and self-love that has to be carefully scheduled in your yearly calendar. It's an investment in yourself and your own wellbeing. A week of pampering yourself in a beautiful Mediterrannean island, enjoying sun, clear blue sea and authentic healthy menu along with getting yourself much closer to where you want to be in life. Reserve your spot for a Wealth & Health retreat in October (15-22) through our Fb page!

27/08/2017

A retreat is a break away from the routine environment designed to become a powerful tool for bringing you to your own next level. Wealth & Health Retreat is a perfect opportunity to combine leisure, pleasure, self-growth, networking and a great way to kick-start your creative flow in beautiful surroundigs of sunny Cyprus.
Shedule your self-care week for October 15-22 and reserve your spot through our Fb page.
Remember, you're out there to create, not wait!

27/07/2017

How many people have read self-help books?
How many changed their lives after reading it?

We can educate the conscious mind and it's very bright and smart and creative. But we forget about our subconscious mind. Reading and educating doesn't really work on the level of subconsciousness. It is not creative and it doesn't learn like our conscious mind does.
Your unconscious mind is the one that is rigid, regimented and instinctive. It runs your life 90% of the time. You need to rewrite the subconscious.
It learns like this:
1. First 7 years your brain is in Theta wave which is hypnosis. So in your childhood you didn't even had consciousness, critical part of the brain, you just absorbed information from outside as your own. You were like video camera just by recording. So hypnosis is the easiest and most natural way for reprogramming your mind, you can buy subliminal tapes and listen at night. Theta vibration is below Alpha, which is a consciousness state, and before the Delta which is sleep. As you go to sleep the brain vibrations slow down and Theta comes up first on the edge of Delta. So you come into that special vibration that allows you to absorb those messages, to imprint what you want and become the part of subconscious programming.
2. After the age of 7, the subconscious mind learns by repetition. You had to practice and repeat over and over again. Time tables, alphabet etc. By repeating you create a habit and what you repeat enough automatically becomes a program. You don't have to think about how to walk - it's a program. Same with driving a car - first you were overwhelmed by people, noises, pedals, lights, mirrors. Now you don't even think about it, you can even put your make up on while driving. Sometimes you get involved into conversation with a passenger and when you wake up you don't even realize how you got to your destination. Your conscious mind was busy focusing on conversation while your subconscious mind was driving a car. If you practice long enough it becomes your natural behavior.
3. Believe change modifications or energy psychology approach implies you can rewrite subconscious beliefs in 5-10 min. It finds the record button and once you push this button you can download any information like in infancy. First you need to find out what are those programs that control you. Your life is a printout of your subconscious programming. You don't need to go back in time and figure out who said what and why. It makes things worse because you re-live bad experiences each time. You need to look at now and see where you are right now and what is missing in your life. Things that you really want and struggle to get reflect that you don't have a belief program that supports your desire. On the opposite, you have a program that is antagonistic to your goal. Good news though is that you can rewrite it.

Working with your mind is like working with your body. You can't expect to become fit and strong by going to the gym once a year, same you can't expect any positive shift in your mind without consistent work. If you want to build big muscles you have to work-out at least 3 times per week for at least a year and better for all your life. Same thing with the mental muscles – work out your mental muscles repetitively and consistently. This is the only way to ensure a long lasting subconscious mind shifting.

27/07/2017

Emotions is the mind's fuel

Another important part of successful performance is the fuel that you feed your mind with.
The biggest illusion we have in life about why we can't achieve something is that we start to believe that we are lacking adequate resources. I don't have enough money / time / people / education etc.
While any of these can be true there has certainly been something in your life when these factors didn't stop you from pursuing what you wanted. You found a way.
When the goal is so attractive and you are focused enough, flexible and determined, you get it no matter what.
The truth is that resources are not a problem. The real problem is a lack of resourcefulness and the ultimate resource is human emotion. Human emotion is how we access the resources we need. We tend to forget this because we operate in thinking world and we learn to figure things out by analyzing and doing. And if we reach a point where it seems like we can't come up with a solution that's when the illusion of failure keeps us from reaching our goals. But in reality, if we feel strongly about something, no amount of time or perceived lack of resources would keep us from achieving what we desire.
The mind needs fuel. It operates differently when you are passionate about something than when you are frustrated, angry or bored. Your mind wire itself differently when you are eager, enthusiastic, inspired. Like there is a real purpose behind your goals.
Change the fuel that drives your mind and you change the experience of anything you are trying to accomplish. We are resourceful or unresoucefull based on habit of emotions that we use more often.
Realize that you are in control of the fuel that directs your thoughts and actions.

In order to get the right fuel you need to follow these patterns:

Physiology. Emotion is created by motion. Whatever you are feeling right now is related to how you are using your body. If you feel down and sad instead of laying on the couch and feeling sorry for yourself you need to get up and move your body - dance, jump, exercise, walk. That's how you're going to plant the seed of happiness with every step .
Your focus and beliefs. Whatever you focus on is what you are going to feel whether it's true or not.
Your language. Thinking is nothing more than mentally asking and answering a series of questions. Eliminate any habitual question that doesn’t serve you. The question «what's wrong with me” doesn't serve you, it brings your focus to negative things in your life. Ask yourself instead the question that will serve you, like “how can I change this“, and that will focus your attention on finding new resources and ways of getting closer to your goal.
Pay attention to the words you repeat to yourself. Certain words can change the way you feel: you are mistaken /you are wrong /you are lying.
Use incantations: when you repeat a phrase with enough emotional intensity you start believing it.

Get into habit of evaluating your triad - your body, focus and language - when you use them correctly you can create any emotions in your body.
What are you doing with your body? What are you focusing on or believing in? What are you saying to yourself?

25/07/2017

What is a retreat and why would you choose to go on one?

There's quite a variety of retreat options nowadays, with different types of but generally speaking a retreat is a break away from the routine environment so that you return more fully present in both the reality you live in and yourself.

Used properly and constructively, a retreat can be useful and necessary means for supporting self-evolution. It's a powerful tool for bringing you to your own next level.

Retreat is a place where you can re-examine your life.
Retreat is a place where you can have some play and relaxation, along with pursuing your mission to find something bigger in your own life.
Retreat is a place when you go deeper and explore your own self.
Retreat is a place that will get you from where you are right now to where you want to be.
Retreat is a part of self-care and self-love that has to be carefully scheduled in your yearly calendar. It's an investment in yourself and your own wellbeing.

Wealth & Health retreat is also a week of pampering that can help you kick-start a healthier, more centered lifestyle.

Why would you choose a retreat over traditional vacations?

If you feel a need to step out of your everyday life and come to a place where you can learn to feel free to expand your body, mind, heart, and spirit.
If you want to take chance and move out of your comfort zone in a safe, guided environment.
If you want to use your vacation time to explore some aspect of yourself that may have remained unexplored.
If you want to create an opportunity to facilitate change in your life and find a new perspective.
If you are questioning your life purpose or any aspect of your life like your wellness, sexuality, spirituality, relationships, careers choices.

On top of that you still get to see and enjoy beautiful sunny Cyprus with our guided travel activities or by yourself.

The retreat is centered around three-hour-long group workshops each morning which start at 10 am. In these classes Elena introduces strategy concepts, shares stories that provide inspiring context and sets workshop activities to make the experience personal and powerful for each individual. The retreat’s key focus is – as the author of your story, how do you want the next chapter of it to go?

The afternoons are used for self-exploration, relaxation, adventures in beautiful settings of romantic Cyprus and there are evening aperitif activities to help you connect with yourself and others. Expect to laugh and want to fill up on stories. No one is required to share anything personal, although by the last day, you’re likely to have already offered it up enthusiastically.

You’ll take away a retreat binder filled with informative and inspiring content, and a virtual follow up session 30 days later with Elena is included in the price to build actionable momentum for the road ahead. You’ll feel the benefits long after you’ve finished your retreat.

05/04/2017

Elena Sabelnikova is the prime coach of the retreat. Elena is uniquely qualified to guide and support you through your change.
Her qualifications include bachelor of social psychology and master level certification in:
- Life coaching
- Neurolinguistic programming (NLP)
- Hypnosis
- Time line therapy
- Health coaching
- Fitness & nutrition coach

Aside from that Elena is a wife and happy mother of 2. Originally from Russia, she has lived Australia, Europe, Asia and United States and experienced cultural differences across those countries while recognising that the mind and soul remains the same. Another thing worth mentioning is her own success with goal setting and achieving the desired result: from overweight Elena had come up to a competitive bodybuilder body standart (becoming a nutritionist and fitness coach on the way), now being in a state of living a fit and healthy life with no extremes.

Do not hesitate to check out her website and feel free to contact Elena for private sessions. She will also have some time reserved for privates during the retreat.
http://www.excellencethroughchange.com/

Elena SB

Excellence Through Change

05/04/2017

Cyprus is the perfect place to getaway and rethink business and life with powerful minds and thinkers. Join us for first Female Entrepreneurs retreat this May!