Callanetics with Sybille

Callanetics with Sybille CALLANETICS® exercises isolate muscle groups and work on targeted areas of the body. Participants undertake exercises at their own risk

The positions are a fusion between traditional yoga and ballet moves and the exercises are based on repetitive contractions in a very small range of motion. Live Zoom classes every Mon and Fri 9 am UK/11 am CY time

Recordings made available to each course participant and can be accessed until end of course plus 1 additional week

Course cost for 10 classes €40

Special discount applies for any course participant who resigns to the next course.

09/01/2025
Still time to sign up for our next Zoom course which starts Mon 13th.  Five weeks with 10 live classes every Mon and Fri...
09/01/2025

Still time to sign up for our next Zoom course which starts Mon 13th. Five weeks with 10 live classes every Mon and Fri 9am. If time doesn't suit you have option to work with the recordings.

Take this opportunity to shrink back into any tight fitting clothes. Build strength and flexibility and be part of a supportive women only team.

Initial course fee £36. Any other course after that qualifies for an automatic 10% thank you discount.

Suitable for all fitness levels. No high impact & no cardio.

DM me if interested

Own pictures from student after 30 classes

NEW Callanetics with Sybille Zoom course starts Mon 13th Jan.Every Monday and Friday live at 9am.  £36 for 10 classes ov...
07/01/2025

NEW Callanetics with Sybille Zoom course starts Mon 13th Jan.

Every Monday and Friday live at 9am. £36 for 10 classes over 5 weeks. Recordings also sent after each class.

Suitable for all levels. There are numerous adaptations for beginners as well as advanced to keep you as an individual challenged and interested. This is a no impact and no cardio ladies only class.

Benefits of Callanetics are that you become much much stronger, more flexible and toned. Due to intensity of small repetitive muscle movement you can expect to shrink into a smaller dress size after completion of course.

Small group of ladies with an excellent vibe and dedication to Callanetics.

You will be challenged to find more competitively priced classes with same attention as in any live class on posture and individual encouragement. Plus the benefit of not needing to leave the house during these Winter months with weather unpredictability.

DM me if you are interested

Merry Christmas to the Callanetics with Sybille tribeClasses as usual  Mon 23rd, Fri 27th & Mon 30th @ 9am UK time. Let'...
22/12/2024

Merry Christmas to the Callanetics with Sybille tribe

Classes as usual Mon 23rd, Fri 27th & Mon 30th @ 9am UK time. Let's keep pulsing in between the festivities

Our last 2024 course started today.  Apart from rocking it on the mat and pulsing away the inches we also have a big hea...
02/12/2024

Our last 2024 course started today. Apart from rocking it on the mat and pulsing away the inches we also have a big heart and raised yet again another amazing £76.60 to be donated to charity. Well done Julia for being the proud winner and nominating Mary's Meals as the worthy charity.

In 2024 we donated a total of £701.50 to various charities chosen by the course participants. Since we started our online Covid enforced classes we raised a total of £3471.20 which is simply AMAZING for such a relatively small community.

Thank you all for your continued support of the Callanetics with Sybille tribe ;-)

Lack motivation to exercise during this time of year - join a supportive groupLack transport - join a live Zoom GroupLac...
27/11/2024

Lack motivation to exercise during this time of year - join a supportive group

Lack transport - join a live Zoom Group

Lack time - follow the course by doing recordings

Desire to shape, flex and tone & lose a dress size in 10 hours - join Callanetics with Sybille

Desire to be taught by an experienced and qualified instructor- join Callanetics with Sybille

Desire to be rewarded for loyalty and pay reduced course fees - join Callanetics with Sybille

Next course starts Mon 2nd Dec, 9am

Competitively priced even without any Black Friday deal - £36 for 10 classes

Send me a message if you are interested

Well done ladies.  NEW course started today.  Thank you all for your continued support and attendance.  Nearly a full ho...
28/10/2024

Well done ladies. NEW course started today. Thank you all for your continued support and attendance. Nearly a full house today.

The winner of our raffle this month is Julia with ticket 655. Her chosen charity is Mary's Meals who will receive £71.40 from us. Our total raised for charity now stands at £624.80.

Great start to the new course last week.  Thank you all for joining and rejoining our Zoom Callanetics with Sybille clas...
23/09/2024

Great start to the new course last week. Thank you all for joining and rejoining our Zoom Callanetics with Sybille classes.

Special shout out and congratulations to Morag and Janet for having completed their 400th!!! class with me. As a little thank you for your continues support and dedication to our Zoom classes I will extend a 40% discount to you on your next course.

Also huge congratulations to Kay a fellow Callanetics instructor for completing her 200th class with me. Please accept a 20% discount on your next course as a thank you from me.

Further news was the raffle. A total of £84.80 were raised this months. Many thanks to all the raffle ticket buyers. Winning ticket were Kay 637 and Lorraine 639. £42.40 were donated to Alzheimer and Parkinson respectively which were your chosen charities.

Next course starts Mon 26th Oct. £36 for 10 live classes including recordings.

26/07/2024

I am well impressed and in awe of these super strong ladies who shine with their ability and persistence come rain or high water. They deserve a mega shout out.

Well done Mandy, Anja and Joyce for today completing their 400th ZOOM Callanetics class with me. Many congratulations. As a small thank you token from me you qualify for a 40% discount for our next course.

Hot on their heels is Geraldine with today completing her 300th class. Also many congratulations. As a small thank you please accept a 30% discount on our next course.

Repeat feedback is that classes are fun, convenient, very varied albeit challenging plus you have the fail safe of the recording if you cannot manage the live class.

New course starts on Mon 29th July 9am. Live class every Mon and Fri. 5 week course, 10 live classes. A small investment of £36 into your health and pursuit of strength, flexibility and most important mobility. Bonus is the inch loss that comes naturally without any further magic potions.

Keep pulsing

Yeah - proper holiday time ;-) we will be back refreshed with a FREE Live Zoom class on Fri 21st June.  New course start...
07/06/2024

Yeah - proper holiday time ;-) we will be back refreshed with a FREE Live Zoom class on
Fri 21st June.

New course starts Mon 24th June. Plenty of time to sign up but do send DM or comment if you want to join.

10 live Zoom classes plus recordings for £36.

Great start to the new course that pulsed off this morning.  We we're delighted to welcome some new ladies as well as we...
06/05/2024

Great start to the new course that pulsed off this morning. We we're delighted to welcome some new ladies as well as welcome some returners as they know it works.

As usual we had our raffle before class started and we had a total of £74.80 to donate. Angela had the winning ticket and her chosen charity were cats in Cyprus. The money has now been donated to Carolina Alotus who cares for cats in the Protaras area. Money will be used for food, spaying and medical costs.

Total raised this year for various charities amounts to £324.80.

Thank you all x

Address

Dunfermline

Telephone

+35797754735

Website

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